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Пікірлер
@mariandolan6090 13 сағат бұрын
Thank you so much
@sabinvizitiu Күн бұрын
Perfect 🙏
@YogaRangerStudio 18 сағат бұрын
Thank you!
@YogaRangerStudio Күн бұрын
💕 Please donate & support accessible yoga 💕 PayPal bit.ly/SupportYogaRangerStudio (monthly and one time options) Venmo venmo.com/u/YogaRanger Thank you for your support! Aprille Xxo
@ReginaLynnavatar 6 сағат бұрын
That was a Great "Om" , Loved it , Love You , Love your kitties. You're sweet baby was Sooooo Adorable , the blanket was Just for her ( she claimed it ;-) ) She just stares at you the whole time . What a Sweet Sweet kitty. Thank you Aprille Darling, blessings and love from my heart to yours and your sweet darling kitties , namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸😘😘😘❤️❤️🩹🐈⬛🐈🐈⬛🐈🐈⬛🐈❤️🩹❤️🌟🌟🌟🌟🌟✨️✨️✨️✨️✨️✨️✨️ 50:19
@bhaktideb6841 Күн бұрын
Very nice…..lots of tension in the psoas. I appreciate the slow unwinding….
@clairegillies Күн бұрын
amazing the things that you find your body can't do... eeeeek... well, some things to work on. and the darling cat. x
@YogaRangerStudio Күн бұрын
She's a helper here! Your core can do it - I know it can...it just takes time and focus each week and you will be so surprised when you can do anything!
@ValhallaToadplant 2 күн бұрын
✨thanks for this!!✨
@YogaRangerStudio Күн бұрын
Welcome!
@dedelamont4421 2 күн бұрын
Your cat ❤❤
@YogaRangerStudio Күн бұрын
She is the very best helper ever!
@mikeman4140 2 күн бұрын
Thank you for this much needed practice! 🙏🏼
@YogaRangerStudio Күн бұрын
You're so welcome!
@bettywhite6672 3 күн бұрын
Thank you for this video. Just what I needed. ❤ Also thank you for sharing links to the blanket and yoga blocks which I’ll be getting this week.
@YogaRangerStudio Күн бұрын
Welcome and blankets and blocks can help SO much for your practice. Thank you for joining me on the mat!
@gildalozano5077 3 күн бұрын
I have been practicing with your old psoas video you did years ago but now I will also add this one to my practice. Your hair looks great a little longer.
@YogaRangerStudio Күн бұрын
Glad you are enjoying the practices Gilda and I hope they continue to support you!
@kristina7296 3 күн бұрын
Just what I needed today, thank you very much! Holding the hips and groins in this first and last position helped me a lot. Furthermore this area is a so called Safety Energy Locations (SEL) in "Jin Shin Jyutsu" called the Joy Giver 😊. I wish you a nice !!
@YogaRangerStudio Күн бұрын
It's a really great area of the body to work with and can do so much for us both physically and emotionally. Thanks for joining me!
@jessicathuresson6913 4 күн бұрын
Wish I could press like 1000 times. Love this practice. It's the best ever after a session of climbing or cross country skiing.
@YogaRangerStudio Күн бұрын
Oooo - wonderful to hear this and I am so glad you enjoy it so much!
@Anikanoteven 5 күн бұрын
Every time this practice nourishes me❤
@YogaRangerStudio Күн бұрын
I am honored to share it with you and so happy to hear it supports you! Thank you for joining me on the mat today!
@CTBeachWalker 6 күн бұрын
Thank you so much for this beautiful and peaceful practice. 🙏
@YogaRangerStudio 5 күн бұрын
You are so welcome!
@Anikanoteven 6 күн бұрын
Amazing, amazing, amazing. Thank you
@YogaRangerStudio 5 күн бұрын
Thank you too for joining us for practice today!
@earthfa333 7 күн бұрын
thank you so very much ❤
@YogaRangerStudio 5 күн бұрын
Welcome 😊
@toriwolf5978 8 күн бұрын
Just found your channel how do you know if it’s a good Matt if it’s in a health food store? Tempted to buy one now lol what level is it ? Thanks so much for demonstrating how to use it subbed❤
@YogaRangerStudio 5 күн бұрын
I look for a couple of things - feel the spines and see if they are too sharp (I tend to like them a little less pointy and more soft rounded). How long is it and how wide? Will it cover your entire back? How many spines are on the mat (circles) and how many spines within each circle? Usually the label will say. More is often better as it distributes your weight more evenly across the multiple spines. You can Google Lens the brand to see comparisons and reviews on the internet as well. TJ Maxx and Marshalls often carry them at much lower prices if you have one of those near you : )
@sarahlindau8777 8 күн бұрын
Thank you so much for this beautiful practice ❤
@YogaRangerStudio 5 күн бұрын
Most welcome 😊
@FK-nr1qp 9 күн бұрын
❤love it ! What a miracle ! I always sleep better after doing this snack 😊! Thanks Aprille !!
@YogaRangerStudio 8 күн бұрын
You're so welcome!
@anneschwerdt5505 10 күн бұрын
I have recently discovered a New world of myofascial release - triggered by a comment from my physical therapist - at home using KZfaq videos. I loved this one, especially because I have been trying to work through a painful right foot for years and this routine was the first practice that was able to touch it. Thank you! Cute kitty. 😊
@YogaRangerStudio 10 күн бұрын
So happy you are joining us Anne and welcome to myofascial release : ) It's such a great method to release tension deep within the tissues of the body. Thank you for joining Lucy and I for practice and please check out my other myofascial release videos on the channel (I try to offer a few for each area of the body).
@petulas.kincaid9726 10 күн бұрын
Love this session so much and thank you sharing your gift. Just to add your voice is very soothing too ❤🙏🏼
@YogaRangerStudio 10 күн бұрын
Thank you so very much for your kind words and for taking a moment to comment. Wishing you a wonderful week ahead!
@jessicainman3675 12 күн бұрын
Thank you for the lovely practice. My cat enjoyed it too ❤
@YogaRangerStudio 10 күн бұрын
Wonderful! So happy both of you could practice with Patrick and I today. Have a wonderful week!
@EmOrganizer 12 күн бұрын
21:00 "I expurress myself with authenticity."😻
@YogaRangerStudio 10 күн бұрын
And Lucy indeed does express herself well : ) Thank you for joining us today!
@kerstinwennberg7733 14 күн бұрын
Thank you. This helped me a lot today <3
@YogaRangerStudio 10 күн бұрын
I am so glad this helped Kerstin and thank you for joining me on the mat. Take care and I wish you a wonderful and relaxing week ahead.
@amynatalia2609 15 күн бұрын
Thank you so much for this wonderful practice! I really hope you will make more prenatal yin yoga videos ❤
@YogaRangerStudio 10 күн бұрын
Thank you!
@gildalozano5077 18 күн бұрын
Such a lovely soothing practice that I got lost in. Thank you for introducing me to this practice will be using often and by the way I adore Lucy.
@YogaRangerStudio 16 күн бұрын
Thank you Gilda and I am so happy you enjoyed this practice so much. Lucy says thank you as well : )
@mc1208 19 күн бұрын
Yes❤❤❤
@YogaRangerStudio 16 күн бұрын
Thank you!
@lethituyetnhung3030 19 күн бұрын
Wonderful and more energy when I practice it. Balancing hormone. Thank you very much.❤
@YogaRangerStudio 16 күн бұрын
You are so welcome and thank you for joining me today for practice!
@AlexL-b2z 21 күн бұрын
I love all of your practices!
@YogaRangerStudio 16 күн бұрын
Thank you so very much!
@ganapatihegde4435 21 күн бұрын
Tq
@YogaRangerStudio 16 күн бұрын
Welcome
@VVynia 22 күн бұрын
I love this class and I love Mimmo :)
@YogaRangerStudio 16 күн бұрын
Thank you - she's such a sweet old soul, now 18 years old!
@elkeleggett144 23 күн бұрын
Thank you Aprille! Feeling much lighter now🕊
@YogaRangerStudio 16 күн бұрын
I am so happy to hear this Elke and thank you for joining me today!
@elkeleggett144 15 күн бұрын
@@YogaRangerStudio you are a much appreciated healer, Aprille 😍
@gildalozano5077 23 күн бұрын
Lucy was not impressed with the core. moves but I really felt the connection however I realized my core needs strengthening and will be doing this more often. Thanks again for another great practice.
@YogaRangerStudio 23 күн бұрын
Lucy was concerned that I might squish her : ) Definitely a practice to explore and a great way to build better side/back/front muscles to support you. Thank you for joining us!
@user-wr8kj4uk8e 23 күн бұрын
This was great! It's the first core workout I've done in a long time that doesn't exacerbate my neck pain. Thank you :)
@YogaRangerStudio 23 күн бұрын
You're so welcome!
@YogaRangerStudio 24 күн бұрын
💕 Please donate & support accessible yoga 💕 PayPal bit.ly/SupportYogaRangerStudio (monthly and one time options) Venmo venmo.com/u/YogaRanger Thank you for your support! Aprille Xxo
@h.esther9400 24 күн бұрын
Lucy is so cute, she really likes sitting on you. Thanks for this short routine!
@YogaRangerStudio 23 күн бұрын
She really does! Thank you for joining us for this practice!
@iconomachus 24 күн бұрын
Krav maga p1 (first belt) technique here
@rozyagarwal6470 27 күн бұрын
Thank you
@YogaRangerStudio 23 күн бұрын
You're welcome!
@alexgosher2702 27 күн бұрын
I needed this one again today, my body fighting a summer virus. Thank you and peace your way. Katrina 🙏
@YogaRangerStudio 23 күн бұрын
Take care Katrina and I hope you feel much better!
@laurenmcolletti 27 күн бұрын
The kitty guarding you❤❤❤
@YogaRangerStudio 23 күн бұрын
She is incredibly supportive : )
@melali5058 28 күн бұрын
Thank you! 🙏💜
@YogaRangerStudio 23 күн бұрын
You are so welcome!
@dwilliams21 28 күн бұрын
This is a great one to do when you're feeling blah or eepy sleepy but don't wanna nap! Hugs and pets to Lucy!
@YogaRangerStudio 23 күн бұрын
Exactly and what a great way to care for yourself while still moving your body, right? Lucy says hello!
@veralonamollon4916 28 күн бұрын
❤❤❤
@YogaRangerStudio 23 күн бұрын
Thank you for practicing with me!
@veralonamollon4916 23 күн бұрын
@@YogaRangerStudio thank you for another wonderful class!
@chochee07 29 күн бұрын
Thanks for class
@YogaRangerStudio 28 күн бұрын
You are very welcome!
@alexgosher2702 29 күн бұрын
Wonderful Aprille ! This really opened up that shoulder area 🙏🙏
@YogaRangerStudio 28 күн бұрын
Excellent Alex and thank you for joining me today for practice : )
@darlenecarman7644 29 күн бұрын
loved this lesson thank u
@YogaRangerStudio 28 күн бұрын
You're so welcome!
@chochee07 Ай бұрын
Thank you
@YogaRangerStudio 28 күн бұрын
Welcome!
@CTBeachWalker Ай бұрын
After a yin class, it feels like I had a shower on the inside. ♥
@YogaRangerStudio Ай бұрын
Isn't it such a beautiful practice? Thanks for sharing!
@queenofdataheads Ай бұрын
Good morning! Holy shmolies, this was challenging, but much needed. Everyone should be doing this IT band yin. I did a 10 min thigh /hip workout ahead of this so maybe that had something to do with it. ❤️🙏❤️
@YogaRangerStudio Ай бұрын
Good morning! It's definitely a space that can get very tight and most people don't stretch it out much in their daily exercise. Would a short yoga practice for IT bands be useful to you? Maybe 15-20 mins focused just on this space?
@queenofdataheads Ай бұрын
@@YogaRangerStudio I think that could be nice for days when there’s less time to practice (<40 minutes). Thank you for asking.
@elkeleggett144 Ай бұрын
Thanks!
@YogaRangerStudio Ай бұрын
Thank you for your support!