Can you make a video about the forces applied in the catch? Elsewhere it is said that the full setup of the catch there is minimal power. Only when the hand is vertical the force (power phase) begins, push of the water. In sure the situations are different for open water swimming.

Facing effort for side breathing in free style.. kindly make a complete video for breathing technique and drills!

Thank you! I was wondering why the hyper-extension in my shoulders feel weird... I probably let my arms drift upwards instead of down. Will practice the downward extension and better catch tomorrow.

Got your book and really found the explanations helpful in improving my swimming, thanks! It would be great to see a video on how to connect the rotation with the pull, anything over for 1.3s per stroke i tend to power pull to get good time/stroke count which then is not sustainable. Be great to see this illustrated in one of your videos :)

Well explained, thank you. Would you mind, Tracy, put the technique of 2-beat-kick on SwimMastery? Thank you.