I read your book a few years ago and it is definitely the best sugar detox advice I've had!

Oh yeah. Trust me & they are brutal

You mentioned milk. What about lactose?

I have been 99% carb free for 1yr. Occasional sugar (1%). Will I have the horrendous withdrawals ? Still on artificial sweeteners and caffeine.

Substance based dopamine = addiction Effort based dopamine = freedom Thank you 🙏 Mike

I, too, am an alcoholic and drug addict who has discovered that i have the same or similar dependence with sugar. I am glad to have found your videos!

Very good, informative, inspirational conversation. Sugar IS a Drug.

10 and 1/2 months completely free. Thank you for this video.❤🎉

❤❤❤love Dr Ifland

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I love D, she is amazing and such an inspiration for our community ❤❤❤❤❤❤❤

Love you Debbie ❤❤❤❤

Did I miss how long it’s going to take to detox sugar?

Instead of using pleasure to cope, Let go of judgment and choose peace.

Let go of any and all judgments about yourself, choose peace and progress from where you are

is decaf OK?

One of the best videos I've listened to on fruit sugars.

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Day 3 and I'm so depressed and anxious.the same feeling when I quit smoking. Horrible .

Day #3, super angry and morose. Tired too.

Thank you for not playing. Music.

❤❤❤

I would have never imagined that quitting all sugar would feel like opioid withdrawal. It's wild but I don't care, I'm over the sugar. I've withdrawaled from worse.

I have quit carbs before, I have quit caffeine before. Carbs are harder to quit

I am excited to be off of sugar.... but, one of the main reasons I was on sugar was for the brain rush, the brain torque, so I could get more work done.. now after 7 days of NO SUGAR I need to power up my brain to do some work, and I need some help.... this is one of the reasons I've stayed on sugar so long

It's crazy that people need this explained to them

Do you have a podcast?

I am beginning Day 1 today, so obviously nothing yet. However, the side effects he is rattling off is like a commercial for a some pharmaceutical. I know it is hard in the beginning and I am looking to Mike and his videos to help get me through this. Thanks Mike for doing this for all of us.

💫

I got Candida from being given excess antibiotics as a child..

New subscriber!

was told those two elinated would open my psychic ability. WTH!

Day 3 and I woke up today feeling like I had a hangover!😂😩

Why such low resolution ??? Care to share more of your face details with a proper 2023 camera ???

🎉🎉🎉

💖💜💙

we need more testimonial video like this🎉. could you possibly put together a Playlist of testimonials only??

Caffeine and Sugar has me exhausted by the end of the day I can barely Focus 😒

inspiring success story. 💫

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nice hope for everyone else.

Thank you for sharing your inspiring story Deb!!

Rehab Coming!

I wish I could go to sugar rehab. I really would do it. Please, please do this!

Great video and great message... thank you D

Congratulations Deb ❤ I love seeing you on chat You help a lot of us. ❤❤❤

Ya. What I get hungry. Ok no sugar no flour.

Great talk. It makes perfect sense. Thanks and good luck.

Thank you for this helpful list! I'm on Day 25 of no sweeteners, and in the last 2 years I've also given up flours, seed oils and processed foods. Giving up flour cold-turkey was the hardest on my body: I had painful gas for a couple months. As of Aug 31st this year, the only sugars I was eating were honey and 2 types of protein bars. But I gave all of that up on Sept 2nd with the Vera Tarman's Sugar free September challenge. My withdrawal symptoms have been on the milder side, but I did have some light headaches and fatigue. But some positive changes include a CALM & quiet mind and a decreased appetite (way less foraging). Thank you for all you do! I love the Quit sugar summits.