16 Symptoms of Sugar Withdrawals - Sugar Addiction is Real!

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Пікірлер: 12

@charitywsilva 9 ай бұрын

Thank you for this helpful list! I'm on Day 25 of no sweeteners, and in the last 2 years I've also given up flours, seed oils and processed foods. Giving up flour cold-turkey was the hardest on my body: I had painful gas for a couple months. As of Aug 31st this year, the only sugars I was eating were honey and 2 types of protein bars. But I gave all of that up on Sept 2nd with the Vera Tarman's Sugar free September challenge. My withdrawal symptoms have been on the milder side, but I did have some light headaches and fatigue. But some positive changes include a CALM & quiet mind and a decreased appetite (way less foraging). Thank you for all you do! I love the Quit sugar summits.

@SugarAddiction 8 ай бұрын

Awesome work. Keep it up!

@nicolemiller1081 10 ай бұрын

Thanks Mike. The first week was the worst but coming out on the other side is worth it. I don’t miss the frequent urination, moods swings, and bloat that sugar causes. Thankful for sugar freedom! 🎉

@SugarAddiction 10 ай бұрын

Awesome! Thanks!

@DanielSanchez0 10 ай бұрын

Thanks for posting this. Reminds me to remind some of my personal-training clients that when they clean their diet up they can have these reactions.

@SugarAddiction 9 ай бұрын

Absolutely!

@sarahthomson8183 10 ай бұрын

Thanks Mike. Let's try to incorporate Tapping (EFT) into this program. We need more effective tools to deal with this addiction - the feelings and stresses of everyday life, not to mention past trauma and cPTSD that so many of us carry - weather we know it or not. Please consider.

@SugarAddiction 10 ай бұрын

Let's look into that!

@LisaPenny64 9 ай бұрын

YES!