The initial quote is Aristotle

This general advice and soft music... Arghs. Sounds nice, feels good and nothing changes. This all needs to be with examples, what to do... Personal experience... Whatever

Summary: 1) get moving: gives energy and boosts mood. If you lack motivation, do something with low intensity, or commit to just 5 mins to motivate yourself to start. 2) detach from your work: if you cannot do it now, no point in getting distracted by your upcoming tasks. 3) feed your curiosity: books, podcasts, audiobooks, documentaries, whatever works for you. 4) creative projects: great way to detach your mind from work + can help you get better jdeas for other areas of your life 5) connect with others (family, friends etc): you need to put in time and effort to keep up with relationships, and you can do so in the evening. 6) plan your next day, set intentions and goals, reflect on what you learnt from today.

I'm at work from 9am to 8pm I'm just burning out

hey this is so therapeutic, thank you 💙

The best way to stop wasting your evenings after work is to go to bed earlier and get up earlier.

It’s been such a joy to discover your channel! All of the topics you cover have been front of mind recently for me. X

Good video. Weird question but what products do you put in your hair? I've been really struggling to find a good product for medium shine + hold!!

And that's why car commuters report the lowest happiness with their commute compared to everyone else (transit/active transportation). I switched from cycling to walking for my daily chores rounds to get some exercise in.

starting my journey friday morning, thank you for the inspiration

What do you use to eat your videos?? I recently started a KZfaq channel (using my phone) and want to know what to use to edit my videos.

Good video you were put on my home page! keep up the good work.

I had a running yt channel during the year of 2022, it never went particularly far, only gaining about 40 subs and 50 to 100 per video over 25 videos. Even thought on paper my channel didn't amount to anything note-worthy but that was the most creatively fulfilling year of my life. I ended up deleting the channel because of my own personal turmoil. I thought I needed a new start, which still hasn't happen yet. I still have hope, which I think is good. 10/10 video, your on point ⭐⭐⭐⭐⭐

Start is so hard.. I'm willing to start my own youtube channel, but I'm just procrastinating I'll get over it soon. Thanks for your videos, keep going Tamino!

your video is an inspiration, ¡thank you!

Don't sit down when you get home; stay moving. The second you sit on the couch it's over.

Stop watching KZfaq video too in the evening.. 😊

Wasn’t Aristotle that said that quote in the beginning?

great work

Right now I struggle with doing things i know I want to do. I've read some of books but they make me either empty or disheartened because in comparison life becomes so mundane and meaningless. It's hard for me to transform the knowledge within the read to real life that would feel meaningful enough to make me satisfied and reinforce positive action. And don't even bother thinking I can just share my experience with a book with anyone and feel good about it personally, when people are not interested because they have no idea what I'm saying. Let's be honest people only read books right now to either be more attractive to realize ulterior motives or expect to find a piece of wisdom that will change their perspective to find novelty, purpose or meaning in mundane grind... or because they feel insecure about their intelligence, the ability to survive in society. I'm also afraid to invest myself in any physical activity because I'm afraid people are going to perceive me as "He does it to be attractive because he's lonely and horny recluse, hes only good at training body so he's stupid and unreliable". I would like to feel the a certain atmosphere, feeling the gentle and chilly wind, not being restrained by physical realm yet being a part of it. It's not laziness or lack of discipline, it's fear of being rejected society leading to surviving in a world where they are against you in this cruel world and to feel real connection with someone is just a mirage.

Hi Tamino! I'm Vasylyna. I wanted to contact you with a collaboration opportunity that aligns perfectly with your KZfaq channel. What email can I write to you?

Hello ! I liked the video But personally I really struggle to do anything in the evening Because I leave my internship between 6:30 and 7 pm, arrive home around 7:15 pm, make diner and clean the appartement, my boyfriend arrives around 8 pm from his internship, then we have diner, shower, and soon it’s 9 pm Then it’s too late to do anything…. I don’t really want to go for a run after eating and showering… and I can’t go before eating before I’m too hungry and I have to prepare dinner for when my boyfriend arrives So yeah… if you have any tips, let me know !

ooft here before this goes viral 🔥

Good advice.

Interesting!

Actually useful video, the content is great, the light is perfect. But can you add subtitle into the video to make it more lively :?

Thank you. Subbed.

Proud of you!! 👏👌🏼❤

Smart words, but you forget that with IF it is a PASSIVE income.

I can hear how dry your mouth is

yayayaya, saw the video... amazing tipsss mannn always wanted to follow some good channel from the very start and yessss Ig I have got oneeee. keeppp postinggggg ❤

Noted

The video is amazing. I hope your channel continues to grow

That's an amazing content. Congratulations and keep going.. It was inspiring!

loved this video, exactly what i needed to hear. Thank you very much!

Good job and Keep going Bro !!!!

Well done, nice video! very nicely formulated! Any books you would recommend that helped you?

Hello sir, Nice to see your content you are really doing well❤ . I am a video editor but here I notice video editing part …video editing can convert your content to Next Level and Viral💥 if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, its not video editing it about telling a story about your self business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a Sample🎬. So can I ?

Thanks fo that! It was inspiring to me.

Wow! Really helpful and informative. Thanks for this 😊

The best advise I have ever heard was that, believe in yourself.

Thank you so much. I also believed I won't be able to be fluent in English ever in my life time but later I proved myself wrong that it's not true. I know I can. I can say I am not great at speaking like you but I know already I have improved a lot. Your video just remembered my previous self and now I look at myself i really made it possible for me. Fom the mind of impossibility to possibility. A mind now believed anything is possible even it's not turns out the way it should be it's still okay at least I get to learn from it. I learn to be okay with not being okay sometimes. I get to see myself from your explaining yourself. 😊 Have a great time😇.

Noted!! Thank You

Amazing video 🎉🎉

I really needed this as a 16 online school girl. Thanks so much❤

thanks so much for sharing your thoughts in these videos!

random reminder from a random guy "keep doing the random work u usually do"

Great video! Keep it up :)

What’s a long period of time re focus? Said rather ambiguously. Most people can’t really do more than 45 mins of intense focus. Even the author of Deep Work Cal Newport only does 90mins per stint, with a daily total of about 4 hours.

Amazing!