This general advice and soft music... Arghs. Sounds nice, feels good and nothing changes. This all needs to be with examples, what to do... Personal experience... Whatever
@sarac78238 күн бұрын
Summary: 1) get moving: gives energy and boosts mood. If you lack motivation, do something with low intensity, or commit to just 5 mins to motivate yourself to start. 2) detach from your work: if you cannot do it now, no point in getting distracted by your upcoming tasks. 3) feed your curiosity: books, podcasts, audiobooks, documentaries, whatever works for you. 4) creative projects: great way to detach your mind from work + can help you get better jdeas for other areas of your life 5) connect with others (family, friends etc): you need to put in time and effort to keep up with relationships, and you can do so in the evening. 6) plan your next day, set intentions and goals, reflect on what you learnt from today.
@charlottebottin50518 күн бұрын
I'm at work from 9am to 8pm I'm just burning out
@user-zx8wl9rq2i9 күн бұрын
hey this is so therapeutic, thank you 💙
@user-yg1dg6xm2g10 күн бұрын
The best way to stop wasting your evenings after work is to go to bed earlier and get up earlier.
@chatteyj7 күн бұрын
tried it, go to bed at 10pm wake up at 1am and cant get back to sleep
@user-yg1dg6xm2g6 күн бұрын
@@chatteyj Take melatonin tablets to help you sleep. If you're determined to make the change, you'll find a way.
@user-yg1dg6xm2gКүн бұрын
@@chatteyj Where there's a will, there's a way.
@celinehoughton386312 күн бұрын
It’s been such a joy to discover your channel! All of the topics you cover have been front of mind recently for me. X
@taminobaumann10 күн бұрын
Thanks for your comment!! Glad to hear!!
@doctort.quinlan410115 күн бұрын
Good video. Weird question but what products do you put in your hair? I've been really struggling to find a good product for medium shine + hold!!
@taminobaumann10 күн бұрын
I'm using "Wig Hair Trainer" from LUSH. It is important to put it into the wet hair and then use the hair dryer.
@Jacksparrow498616 күн бұрын
And that's why car commuters report the lowest happiness with their commute compared to everyone else (transit/active transportation). I switched from cycling to walking for my daily chores rounds to get some exercise in.
@gonke199415 күн бұрын
Sometimes there is no other way than using car/public transport. I work 25 km away from home, no way I can do that with other means than cars (I know bike is also an option but Madrid is not a bike friendly city...)
@Jacksparrow498615 күн бұрын
@@gonke1994 public transport users are actually more happy than car users. It requires at least some activity to get to the stops.
@gonke199415 күн бұрын
@@Jacksparrow4986 I am both user of cars and public transport.. When public transport is 1 hour to work and car is 20 minutes I assure you I am happier by car.
@elcie0414 күн бұрын
cycling is exercise?
@Jacksparrow49864 күн бұрын
@@elcie04 even walking a few hundred meters to the bus stop has positiv health impacts compared to driving.
@sheawilliamgalley960817 күн бұрын
starting my journey friday morning, thank you for the inspiration
@Crazyadventure20217 күн бұрын
What do you use to eat your videos?? I recently started a KZfaq channel (using my phone) and want to know what to use to edit my videos.
@Sanne.vanderr18 күн бұрын
Good video you were put on my home page! keep up the good work.
@Mac_DeMarten18 күн бұрын
I had a running yt channel during the year of 2022, it never went particularly far, only gaining about 40 subs and 50 to 100 per video over 25 videos. Even thought on paper my channel didn't amount to anything note-worthy but that was the most creatively fulfilling year of my life. I ended up deleting the channel because of my own personal turmoil. I thought I needed a new start, which still hasn't happen yet. I still have hope, which I think is good. 10/10 video, your on point ⭐⭐⭐⭐⭐
@taminobaumann18 күн бұрын
Thanks for sharing your story. I'm sure the new start will come! Sometimes It just takes a bit of time!
@viitcortez19 күн бұрын
Start is so hard.. I'm willing to start my own youtube channel, but I'm just procrastinating I'll get over it soon. Thanks for your videos, keep going Tamino!
@taminobaumann18 күн бұрын
I'm sure you can make it happen! Just one little step at a time!!
@brayandominguezramirez484819 күн бұрын
your video is an inspiration, ¡thank you!
@taminobaumann18 күн бұрын
Thank you!! :)
@thisismyyoutubeaccount332219 күн бұрын
Don't sit down when you get home; stay moving. The second you sit on the couch it's over.
@st356117 күн бұрын
I wfh and I haven't moved in 4 years
@thisismyyoutubeaccount332216 күн бұрын
@@st3561 RIP in peace
@rebeccaalves479614 күн бұрын
Golden rule
@toyin237620 күн бұрын
Stop watching KZfaq video too in the evening.. 😊
@TimelordUK17 күн бұрын
This is my downfall. I watch too much KZfaq every day.
@rubenmorales450420 күн бұрын
Wasn’t Aristotle that said that quote in the beginning?
@felixblue_23 күн бұрын
great work
@rebdre23 күн бұрын
Right now I struggle with doing things i know I want to do. I've read some of books but they make me either empty or disheartened because in comparison life becomes so mundane and meaningless. It's hard for me to transform the knowledge within the read to real life that would feel meaningful enough to make me satisfied and reinforce positive action. And don't even bother thinking I can just share my experience with a book with anyone and feel good about it personally, when people are not interested because they have no idea what I'm saying. Let's be honest people only read books right now to either be more attractive to realize ulterior motives or expect to find a piece of wisdom that will change their perspective to find novelty, purpose or meaning in mundane grind... or because they feel insecure about their intelligence, the ability to survive in society. I'm also afraid to invest myself in any physical activity because I'm afraid people are going to perceive me as "He does it to be attractive because he's lonely and horny recluse, hes only good at training body so he's stupid and unreliable". I would like to feel the a certain atmosphere, feeling the gentle and chilly wind, not being restrained by physical realm yet being a part of it. It's not laziness or lack of discipline, it's fear of being rejected society leading to surviving in a world where they are against you in this cruel world and to feel real connection with someone is just a mirage.
@VasylynaHushevska24 күн бұрын
Hi Tamino! I'm Vasylyna. I wanted to contact you with a collaboration opportunity that aligns perfectly with your KZfaq channel. What email can I write to you?
@solene685825 күн бұрын
Hello ! I liked the video But personally I really struggle to do anything in the evening Because I leave my internship between 6:30 and 7 pm, arrive home around 7:15 pm, make diner and clean the appartement, my boyfriend arrives around 8 pm from his internship, then we have diner, shower, and soon it’s 9 pm Then it’s too late to do anything…. I don’t really want to go for a run after eating and showering… and I can’t go before eating before I’m too hungry and I have to prepare dinner for when my boyfriend arrives So yeah… if you have any tips, let me know !
@aldenbake21525 күн бұрын
so do it before the dinner or wake up early and do it
@taminobaumann25 күн бұрын
You could try a short home workout (10-20 min) before the Dinner and do the cleaning later or batch it to only do it once or twice a week if possible.
@DM-hx9ym23 күн бұрын
snack when in from work, workout, then dinner. thats what i had to do. im in the same position as you. i eat my snacks on the way to the gym from work. my gym is closer to my work than my home (deliberate). its easier to go to my gym than my home.......even then it doesnt always win!
@samanthageiger58512 күн бұрын
Hi! 🌼 @solene6858 Are you getting enough sleep? It looks like your household is working long hours and the way to make the most of your after work hours might be to focus on sleep hygiene after you eat, give yourself enough wind down time without screens etc…so that you’re clocking real hours of sleep. It could be that your bodies are craving rest so the time you may feel like you’re wasting is your body partially shutting you down to snatch the rest it needs. After considering sleep, being open to the idea of windows of time for your personal goals. If you’ve got 10 minutes to read, that’s far improved from zero. Or what have you. The busier work is can make it difficult to plan in moments for yourself. I found that’s when linking it to an existing habit helps. 10min workout before the normal shower time. Read while drinking coffee… cheers! Big love, stay happy and take good care of you
@VivianLeS225 күн бұрын
ooft here before this goes viral 🔥
@RespireOfficial25 күн бұрын
Good advice.
@taminobaumann25 күн бұрын
Glad it was helpful! 🙏
@RespireOfficial25 күн бұрын
Interesting!
@Thront-JGT26 күн бұрын
Actually useful video, the content is great, the light is perfect. But can you add subtitle into the video to make it more lively :?
@HeyQuinton25 күн бұрын
Someone got that TikTok brain rot
@d3rstubenhocker25 күн бұрын
pls don't
@BornBurmese25 күн бұрын
You can turn on subtitles by pressing cc
@stevehartwell186127 күн бұрын
Thank you. Subbed.
@lenamichelitsch29 күн бұрын
Proud of you!! 👏👌🏼❤
@Kirill-ir4vgАй бұрын
Smart words, but you forget that with IF it is a PASSIVE income.
@NiklavsXDАй бұрын
I can hear how dry your mouth is
@VM4ChangeАй бұрын
yayayaya, saw the video... amazing tipsss mannn always wanted to follow some good channel from the very start and yessss Ig I have got oneeee. keeppp postinggggg ❤
@abhijayskumar1Ай бұрын
Noted
@Thront-JGTАй бұрын
The video is amazing. I hope your channel continues to grow
@taminobaumannАй бұрын
This means a lot!! Thank you!
@viitcortezАй бұрын
That's an amazing content. Congratulations and keep going.. It was inspiring!
@taminobaumannАй бұрын
Thank you!! This means a lot :)
@user-qf4sg6ql2xАй бұрын
loved this video, exactly what i needed to hear. Thank you very much!
@taminobaumannАй бұрын
Thank youuuu!
@lukalong14Ай бұрын
Good job and Keep going Bro !!!!
@taminobaumannАй бұрын
Thank you!!
@KiracutsАй бұрын
Well done, nice video! very nicely formulated! Any books you would recommend that helped you?
@taminobaumannАй бұрын
Thanks!! Means a lot :) My Recommendations: • Psycho-Cybernetics: Updated and Expanded • A Guide To The Good Life: The Ancient Art Of Stoic Joy • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness • So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
@riyadhmehboob22 ай бұрын
Hello sir, Nice to see your content you are really doing well❤ . I am a video editor but here I notice video editing part …video editing can convert your content to Next Level and Viral💥 if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, its not video editing it about telling a story about your self business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a Sample🎬. So can I ?
@SciChronicleeАй бұрын
Can you video edit ?
@entertainmentreallityАй бұрын
Sir can you edit my video free?
@viitcortez2 ай бұрын
Thanks fo that! It was inspiring to me.
@taminobaumann2 ай бұрын
Thank you very much! Happy to hear!
@_peasant6317_2 ай бұрын
Wow! Really helpful and informative. Thanks for this 😊
@taminobaumann2 ай бұрын
Thank you! This means a lot!!
@ProudLife12 ай бұрын
The best advise I have ever heard was that, believe in yourself.
@Silent36BeinG92 ай бұрын
Thank you so much. I also believed I won't be able to be fluent in English ever in my life time but later I proved myself wrong that it's not true. I know I can. I can say I am not great at speaking like you but I know already I have improved a lot. Your video just remembered my previous self and now I look at myself i really made it possible for me. Fom the mind of impossibility to possibility. A mind now believed anything is possible even it's not turns out the way it should be it's still okay at least I get to learn from it. I learn to be okay with not being okay sometimes. I get to see myself from your explaining yourself. 😊 Have a great time😇.
@devanganaa.g97332 ай бұрын
Noted!! Thank You
@XurshidEronboyev2 ай бұрын
Amazing video 🎉🎉
@taminobaumann2 ай бұрын
Thank you!!
@andaniletlalo28772 ай бұрын
I really needed this as a 16 online school girl. Thanks so much❤
@mariam.72712 ай бұрын
thanks so much for sharing your thoughts in these videos!
@chesscontent1492 ай бұрын
random reminder from a random guy "keep doing the random work u usually do"
@most75412 ай бұрын
Great video! Keep it up :)
@eastcoast42332 ай бұрын
What’s a long period of time re focus? Said rather ambiguously. Most people can’t really do more than 45 mins of intense focus. Even the author of Deep Work Cal Newport only does 90mins per stint, with a daily total of about 4 hours.