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What’s the cost of your distractions? This video explores the real trade-offs of our daily habits and the power of quitting what's holding you back. Learn about refining your identity, embracing new habits, and focusing on what truly matters.
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» Connect with me 🔗
📸 Instagram: / taminobaumann
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» Who am I? 🙋♂️
Hi, I'm Tamino, a Product Lead in Tech from Vienna. I create videos about strategies and tools around personal growth and mental health that have helped me in my career and life.
» Timestamps ⏱️
00:00 Intro
00:51 Why We Need to Quit
01:54 How to Do What's Most Important to You
02:38 Define Your New Identity
05:17 Become Your New Identity
06:20 Awareness
07:01 Mental Clarity & Focus
08:01 What We Consume
08:36 The Environment
10:12 Outro
Thank you for all the support! 🙏