Which month we want to start doing exercises after c.section
@CoreFitnessforMoms4 күн бұрын
You can start doing gentle stretches and breathign exercises at around 2 weeks if it feels good (always stop if you feel pain or it doesn't feel good), but general exercises it is normally around 6 weeks as you want to wait until the scar has healed
@3pwonders6244 күн бұрын
@@CoreFitnessforMoms thank you
@UmmeyPriyaVlog10 күн бұрын
❤❤❤❤❤❤
@gurjotkaur915 күн бұрын
thank you it's useful ❤❤
@CoreFitnessforMoms15 күн бұрын
So glad :)
@sebastianjakobsen54817 күн бұрын
so how do you fix this?
@CoreFitnessforMoms16 күн бұрын
If it is duw to a tight pelvic floor then you will need to focus on releasing and relaxing that. But more often it is due to a wide rib cage and lack of thoracic mobility. It is key that you have worked on your pelvic floor, lower TVAs and thoracic rotation before bringing the rib cage in and down. I have different programs that target each of the progressions - feel free to reach out at [email protected] and give me more information and I can help you with what exactly you would need to focus on
@sebastianjakobsen54816 күн бұрын
@@CoreFitnessforMoms "lack of thoracic mobility. It is key that you have worked on your pelvic floor, lower TVAs and thoracic rotation before bringing the rib cage in and down" do you have a video or a guide for that on your website?
@CoreFitnessforMoms15 күн бұрын
@@sebastianjakobsen548 I have programs for both, you will find some appropriate workouts here on my channel and here is more info on your rib cage: kzfaq.info/get/bejne/od6XhdqSsdCsl5c.html
@badushabadusha182621 күн бұрын
My problem diatassis rect and uters prolapse and shoulder scapulla pain left side pain what reason mam. baby weight caring my left side hip so problem my English bad mam only my language tamil
@CoreFitnessforMoms19 күн бұрын
If you are able to find a pelvic floor PT in your country they would be best placed to help you. you want to work on your pelvic floor first then your diastasis. Try to carry on both sides if you can
@badushabadusha182619 күн бұрын
My area thirunelveli mealapayam
@maameesi914826 күн бұрын
Hello Katrina 👋....will this exercise help with the tightness you feel down there after a CS?
@CoreFitnessforMoms25 күн бұрын
It is the type of workout that can stop more tightness - however you will want to focus on relaxing your pelvic floor as well and doing c-section scar release work. This program will help with relaxing the pelvic floor - katrinaoakley.thrivecart.com/release-and-relax-your-pelvic-floor/
@ankitachangmai199Ай бұрын
Beta
@CoreFitnessforMoms27 күн бұрын
Unfortunately the Beta challenge has finished but you can try one of the workouts here: kzfaq.info/get/bejne/fpudgJqlu6mpkmw.html
@ankitachangmai199Ай бұрын
Help
@CoreFitnessforMoms27 күн бұрын
A great place to start is with the Blueprint to regain a functional core: functionalcoreblueprint.katrinaoakley.net/functional-core-blueprint This will also give you access to the free beginners diastasis recti program. And there is also a FB community - Diastasis Recti Workout Support that you are welcome to join as well: facebook.com/groups/diastasisworkoutsupport
@guddidevi1260Ай бұрын
Muje bhi yhi problem hai 2.5 month ho gye delivery hue.
@CoreFitnessforMomsАй бұрын
That is SUPER EARLY have you started focusing on core corrective exercises yet? You can start with this Diastasis recti program: kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR
@sebastianjakobsen548Ай бұрын
what would be a guidfe for Rib Gripping? where to start :)?
@paramkaransandhu814Ай бұрын
Im 15 days c s .. Sa when should i start house work like cleaning n washing clothes or exercise
@CoreFitnessforMomsАй бұрын
It is different for everyone, so if you are concerned you should talk to your doctor - but if your recovery is going well you should be up and doing light activities around the house - no heavy lifting of washing baskets, or exercise - but walking, gentle stretches, breathing exercises, light household chores etc - your pirority should be rest, and bonding with your baby though <3
@amelzemraki480829 күн бұрын
Hi how it's feels after 15 days 😢. I'm in my 8day now and I feel the pain
@CoreFitnessforMoms27 күн бұрын
@@amelzemraki4808 you are far, far to early to be worring about this as long as your scar is healing well (if it isn't you should be talking to your doctor) - here is something you can start doing now though to help kzfaq.info/get/bejne/m7mCis6fudTOqnU.htmlsi=-qJo08z6gVYNV_Bl
@sandhiyaragavan09Ай бұрын
When can we start those exercise after delivery
@CoreFitnessforMomsАй бұрын
Your scar should be fully healed before doing these exercises - normally around 6 weeks postpartum. Prior to that you want to focus on breathing work, gentle stretches and desensitizing your scar.
@Roopasanu-zi1zlАй бұрын
Super mam..👌i am new subscriber..😊
@CoreFitnessforMomsАй бұрын
I hope you find lots of value in the content
@badushabadusha1826Ай бұрын
My promblem prolapse umblical herniya but this movement my upper back pain relif feel shall i do this ecxersise ?
@CoreFitnessforMomsАй бұрын
It is different for everyone, so I can't tell you if it is safe or not without doing a 1-on-1 session however here is some info for you: corefitnessformoms.com/diastasis-recti/symptoms/hernia/ corefitnessformoms.com/diastasis-recti/exercises/safe/
@badushabadusha1826Ай бұрын
This upper back pain relif?
@CoreFitnessforMomsАй бұрын
More lower and strength for reducing back pain
@deepthideepu2793Ай бұрын
Madam After tubactumy when we can do exercise is its safe exercise
@CoreFitnessforMomsАй бұрын
You will need to ask your doctor for exact timings for you but in general with anything that could impact the hormonal change, or abdominal surgery I normally suggest starting with the basic breathign exercises etc again to reconnect to your core - you can start with the free beginners program here kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR&si=UdGoa2748g7_Kisg
@badushabadusha1826Ай бұрын
Upper ab gripping excersia pls
@CoreFitnessforMomsАй бұрын
Go through this playlist - kzfaq.info/get/bejne/pJyqodyH2djKcXU.htmlsi=lMF9P2aVtcZw7ACD
@badushabadusha1826Ай бұрын
Left side shoulder and ripcage pain pls help
@CoreFitnessforMomsАй бұрын
That is not something I can help you with, without seein gyou - feel free to book a consultation on my website: corefitnessformoms.com/postpartum-core-exercises/
@Honey23240Ай бұрын
Can i do these after 10 months postpartum
@CoreFitnessforMomsАй бұрын
Yes, these would be fine as long as you haven't been told otherwise by your doctor
@upparapushpa6809Ай бұрын
C- section workout stomach belli fat
@MM-cc3spАй бұрын
Simple exercises are ok but u can't put pressure on belly and can't lift weights remember... Its very dangerous
@CoreFitnessforMomsАй бұрын
Not sure where you are getting your information from but after the scar has healed (around 6 weeks pp) it is really important to leanr how to manage your pressure, connect with your core, release your scar and tight muscles and then strengthen your whole body. Otherwise how are you meant to go bout your daily life - lifting groceries, your child, even sittin gand getting off the toilet. T
@ucheanagor5720Ай бұрын
When I breathe out and perform a kegel I feel my pelvic floor muscles shaking or pausing .
@CoreFitnessforMomsАй бұрын
This could be caused by a number of things - have you been checked by a pelvic floor PT? Your muscles could be weak and the "shaking" could be caused by muscle fatigue. You could be using too much effort You could be tight and not fully releasing in between It is best to get an internal exam by a pelvic floor PT so they can tell you exactly what you need to focus on.
@ucheanagor5720Ай бұрын
@@CoreFitnessforMoms Thank you so much.
@SugieF0604Ай бұрын
There is no way I’ll be able to do the 90-90 hip lift. It’s been 5 days since my C-section and i can barely get off the toilet without being in a lot of pain…😅
@CoreFitnessforMomsАй бұрын
These exercises shouldn’t be attempted till your scar is fully healed, normally around 6 weeks pp. before then just focus on breathing and gentle stretches
@user-ez7xk5bs3sАй бұрын
One week pp. When do i start
@CoreFitnessforMomsАй бұрын
For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing. Let your body recover and rest first and congratulations on your new little one
@user-ez7xk5bs3sАй бұрын
@@CoreFitnessforMoms Thank you so much for all this information. I'll follow up on your videos after I clock the six weeks
@humairakhan3867Ай бұрын
I am just 1 month pp... When can I start these exercises
@CoreFitnessforMomsАй бұрын
For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing.
@Toonna_O.2016Ай бұрын
Do the standing breathing exercises cause the breadloafing
@CoreFitnessforMomsАй бұрын
They can contribute to it IF you aren't loading your core correctly - this is because to stand you need to use your external core so that is already active meaning the deep core actually needs to work harder. If your ribs are wide or flared it is harder to stack while standing as you can't use props like pillows to help. If you haven't gone through this series of videos - they may help: kzfaq.info/sun/PL_ByOzADfPs8pWObyFt86EKqQsMuGVPWE&si=tT31jKL3LfuAMuYD
@h.l.asolomonov7674Ай бұрын
After my unfortunate miscarriage I noticed the same problem as well
@CoreFitnessforMomsАй бұрын
I am sorry for your loss <3 The hormonal changes with pregnancy still happen so core recovery is still important even after a loss. Start focusing on some deep core exercises and corrective breathing work and hopefully it will sort itself out. You can start with the beginners program here: katrinaoakley.net/drbeginnersprogram
@umtonibhellenah50552 ай бұрын
I really needed this because I have asking myself how can I do exercise? And I was told to wait until one year.
@CoreFitnessforMoms2 ай бұрын
Unless there is a medical reason not to exercise you do not want to wait a year to start reconnecting with your core - start with gentle breathing and stretching exercises and then slowly progress as it feels good. You can also look into the Diastasis recti beginner program playlist here on my channel
@selamnegwo43462 ай бұрын
My problem 😢😢😢😢 please help me 🙏🏽
@CoreFitnessforMoms2 ай бұрын
A great place to start is with the Blueprint to regain a functional core: functionalcoreblueprint.katrinaoakley.net/functional-core-blueprint This will also give you access to the free beginners diastasis recti program. And there is also a FB community - Diastasis Recti Workout Support that you are welcome to join as well: facebook.com/groups/diastasisworkoutsupport
@selamnegwo43462 ай бұрын
I tried the link you are sharing for the beginner but it is not active. Please I really need help 😢😢😢 I gave birth 13 weeks ago and I still look pregnant. Please help 🙏🏽
@CoreFitnessforMoms2 ай бұрын
Super weird I just checked it and it worked ... Here it is again: katrinaoakley.net/drbeginnersprogram (maybe try copying and pasting into your browser if clicking doesn't work
@Preeti393032 ай бұрын
C section ke 3 month bad karni hai
@CoreFitnessforMoms2 ай бұрын
These should be fine 3 months post C-section unless your doctor has told you otherwise
@HAPPYHUB882 ай бұрын
Its been 2 years of 2 nd c section but i have pain in pelvic bones specially when i do some hard work even i can't lay staraight on my back it hurts when i take turn to right or left
@CoreFitnessforMoms2 ай бұрын
Front (pubic symphysis) or Back (SI Joint)?
@HAPPYHUB88Ай бұрын
@@CoreFitnessforMoms it's back SI joint
@CoreFitnessforMomsАй бұрын
@@HAPPYHUB88 Do these when you have a flare up - kzfaq.info/get/bejne/eJ6RgNx8mqfZfas.htmlsi=2ydFA_H-plL5Pbuz
@CoreFitnessforMomsАй бұрын
@@HAPPYHUB88 And these in general kzfaq.info/get/bejne/Y72pqJmdxJq7j2Q.htmlsi=20DZmapcbHenoH-X
@HAPPYHUB88Ай бұрын
@@CoreFitnessforMoms thank you so much I will try
@Noordeep7862 ай бұрын
Hows many c section success
@CoreFitnessforMoms2 ай бұрын
It shouldn't matter the number as long as you are foucsing on connecting to the core correctly, breathing well and mobilizing the scar
@Noordeep7862 ай бұрын
@@CoreFitnessforMoms my second c section is last 12 years so 3rd c section is possible plzz tell me sis
@CoreFitnessforMoms2 ай бұрын
@@Noordeep786 1,2,3,4,5,6 C-Sections you can still work on your core - if worried talk to your doctor or better yet go to a pelvic floor PT
@bloomybloom52852 ай бұрын
How many reps
@CoreFitnessforMoms2 ай бұрын
You can do the full workout here: kzfaq.info/get/bejne/q7p7hpRl1NDJlpc.html
@anitajodha68802 ай бұрын
Good exercise
@CoreFitnessforMoms2 ай бұрын
Glad you found them enjoyable and helpful - please make sure you check out all the full length workouts on my channel.
@user-kb9vz4jg5f2 ай бұрын
oohhh this pain🥺🥹🥹🥹😭
@CoreFitnessforMoms2 ай бұрын
There really shouldn't be any pain if your scar has fully healed and you have worked on mobiliizing the scar - if you still have pain I would suggest going to a pelvic floor PT and get them to help you
@user-kb9vz4jg5f2 ай бұрын
@@CoreFitnessforMoms thank you so much ❤️
@manju14v2 ай бұрын
Exactly it pains when i bend to this position. During my daily chores
@CoreFitnessforMoms2 ай бұрын
Really important to mke sure you are hinging correctly and not rounding your back OR falling into an anterior tilt. Practising these will help and you should also work on your deep core with some of the core workouts on my channel
@Foodiequeen222 ай бұрын
Is it normal to feel sore after doing heel taps in the ab area
@CoreFitnessforMoms2 ай бұрын
If it is s deep "sore" kind of like a period pain - then those are your TVAs finally waking up 🙌 you shouldn't feel sore in the 6 pack abs though - if you do you are likely using your external core too much
@JewelDelgado2 ай бұрын
4months pp. i need to get back to workout to get rid mommy pooch
@CoreFitnessforMoms2 ай бұрын
You can start with these exercises - or do the full Free beginners program here: kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR
@gowrikala9766Ай бұрын
@@CoreFitnessforMomst
@akhibuchi95842 ай бұрын
Normal section plezz
@CoreFitnessforMoms2 ай бұрын
These exercises are good for a vaginal delivery as well or you can simply start with the free beginners program here: kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR
@Foodiequeen222 ай бұрын
I find it very hard to keep my back against the floor, while doing the sets. Any tips
@CoreFitnessforMoms2 ай бұрын
I would check to see if your ribs are flared and you are in an anterior tilt - if you are you need to watch this playlist: kzfaq.info/get/bejne/pJyqodyH2djKcXU.htmlsi=o3P2jt66WrsQaPVl This video will give other tips as well - kzfaq.info/get/bejne/n6t0i5OUz6y9pZc.htmlsi=MiyH1ScWOq3EToa0 You don't want to be using your back with the exercises otherwise you wont be tarteting your abs and you will end up making your back tighter and abs weaker.
@ShivaniAmit122 ай бұрын
Mam meko 4 month hua to kon si exercises kar sakte
@CoreFitnessforMoms2 ай бұрын
At 4 months pregnant you can normally do the exercises you did previously focusing a lot on deep core engagement, breathing, glute strength and mobility. You need to watch out for signs of Diastasis - this blog post will help you a lot with that: corefitnessformoms.com/diastasis-recti/symptoms/pregnancy/
@UrmiVikani-bc6kg2 ай бұрын
C section kitne mahine ke bad kar sakte hain
@CoreFitnessforMoms2 ай бұрын
For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing
@sosanaqvi52 ай бұрын
How much time after c section should I start this? I had 2 c sections 8 and 7 years back.... And one recent 4 days before.
@CoreFitnessforMoms2 ай бұрын
For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing. Let your body recover and rest first and congratulations on your new little one
@kalpanabanoth24382 ай бұрын
Mam please tell me strach marks i have 5 years boy,how i remove my strach marks
@CoreFitnessforMoms2 ай бұрын
Stretch marks are a normal part of a moms life <3 Good hydration, dry brushing, and some creams may help but remember these are a sign of what your amazing body has done
@madhunahata29592 ай бұрын
Ok done ❤👍
@afraalfa10272 ай бұрын
Normal delivery belly😢
@CoreFitnessforMoms2 ай бұрын
These exercises are still helpful - you can also do the full program here in this playlist kzfaq.info/get/bejne/lbt-rMaLy7bIoI0.htmlsi=A7k1z8MK6QRnGYGz
@vinosatheesh27032 ай бұрын
I got normal delivery i am doing workouts regularly now 10 years completed but still i have saggy stomach loose skin..with scares 😢.....i dont know what to do ..give me some tips
@CoreFitnessforMoms2 ай бұрын
Unfortunately stretch skin is part of being a Mom for most of us. Good hydration, good nutrition, strength training and dry brushing can help to some degree. Scars need to be released - I would suggest looking for someone who does myofascial release work
@amberadil21822 ай бұрын
@brlevert2 ай бұрын
Nothing helps! 😤 😡
@CoreFitnessforMoms2 ай бұрын
:( Have you gone to a pelvic floor PT? they can help you get your breathing right, release your pelvic floor and c-section scar and hopefully help you feel strong again
@brlevert2 ай бұрын
@@CoreFitnessforMoms no I haven’t but I did make an appointment for some tx’s. American docs are ridiculous because they’re actually supposed to refer all of us to some sort of post op care with either a PT or the like, but they don’t! They cut us (through the wrong meridians) and walk out simply bc of the money. On top of that they glued me back not sewed me back. Who in the name of GOD uses glue? One of the surgeons told me that it’s all about how the doc feels and what he wants to use (really?). I never even NEEDED a c section. I delivered all of my children, naturally, but they simply want the money and have zero patience! All hospitals of the world should allow MIDWIVES IN and acupuncturists during labor because ONLY THEYYYY can get the job done, correctly! Docs just want to cut!
@SUGANYA.72 ай бұрын
Almost 4years over still I feel the pain
@CoreFitnessforMoms2 ай бұрын
If it is "pain" near your incision I would look into getting someone to do some scar release work and see if that helps
@ashutoshkumar51972 ай бұрын
Mee to
@JayminRami-cr2cy2 ай бұрын
Same 😢
@CoreFitnessforMoms2 ай бұрын
@@JayminRami-cr2cy Have you been to see a pelvic floor PT? Or done scar release work?