You can start doing gentle stretches and breathign exercises at around 2 weeks if it feels good (always stop if you feel pain or it doesn't feel good), but general exercises it is normally around 6 weeks as you want to wait until the scar has healed

@@CoreFitnessforMoms thank you

So glad :)

If it is duw to a tight pelvic floor then you will need to focus on releasing and relaxing that. But more often it is due to a wide rib cage and lack of thoracic mobility. It is key that you have worked on your pelvic floor, lower TVAs and thoracic rotation before bringing the rib cage in and down. I have different programs that target each of the progressions - feel free to reach out at [email protected] and give me more information and I can help you with what exactly you would need to focus on

@@CoreFitnessforMoms "lack of thoracic mobility. It is key that you have worked on your pelvic floor, lower TVAs and thoracic rotation before bringing the rib cage in and down" do you have a video or a guide for that on your website?

@@sebastianjakobsen548 I have programs for both, you will find some appropriate workouts here on my channel and here is more info on your rib cage: kzfaq.info/get/bejne/od6XhdqSsdCsl5c.html

If you are able to find a pelvic floor PT in your country they would be best placed to help you. you want to work on your pelvic floor first then your diastasis. Try to carry on both sides if you can

My area thirunelveli mealapayam

It is the type of workout that can stop more tightness - however you will want to focus on relaxing your pelvic floor as well and doing c-section scar release work. This program will help with relaxing the pelvic floor - katrinaoakley.thrivecart.com/release-and-relax-your-pelvic-floor/

Unfortunately the Beta challenge has finished but you can try one of the workouts here: kzfaq.info/get/bejne/fpudgJqlu6mpkmw.html

A great place to start is with the Blueprint to regain a functional core: functionalcoreblueprint.katrinaoakley.net/functional-core-blueprint This will also give you access to the free beginners diastasis recti program. And there is also a FB community - Diastasis Recti Workout Support that you are welcome to join as well: facebook.com/groups/diastasisworkoutsupport

That is SUPER EARLY have you started focusing on core corrective exercises yet? You can start with this Diastasis recti program: kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR

It is different for everyone, so if you are concerned you should talk to your doctor - but if your recovery is going well you should be up and doing light activities around the house - no heavy lifting of washing baskets, or exercise - but walking, gentle stretches, breathing exercises, light household chores etc - your pirority should be rest, and bonding with your baby though <3

Hi how it's feels after 15 days 😢. I'm in my 8day now and I feel the pain

@@amelzemraki4808 you are far, far to early to be worring about this as long as your scar is healing well (if it isn't you should be talking to your doctor) - here is something you can start doing now though to help kzfaq.info/get/bejne/m7mCis6fudTOqnU.htmlsi=-qJo08z6gVYNV_Bl

Your scar should be fully healed before doing these exercises - normally around 6 weeks postpartum. Prior to that you want to focus on breathing work, gentle stretches and desensitizing your scar.

I hope you find lots of value in the content

It is different for everyone, so I can't tell you if it is safe or not without doing a 1-on-1 session however here is some info for you: corefitnessformoms.com/diastasis-recti/symptoms/hernia/ corefitnessformoms.com/diastasis-recti/exercises/safe/

More lower and strength for reducing back pain

You will need to ask your doctor for exact timings for you but in general with anything that could impact the hormonal change, or abdominal surgery I normally suggest starting with the basic breathign exercises etc again to reconnect to your core - you can start with the free beginners program here kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR&si=UdGoa2748g7_Kisg

Go through this playlist - kzfaq.info/get/bejne/pJyqodyH2djKcXU.htmlsi=lMF9P2aVtcZw7ACD

That is not something I can help you with, without seein gyou - feel free to book a consultation on my website: corefitnessformoms.com/postpartum-core-exercises/

Yes, these would be fine as long as you haven't been told otherwise by your doctor

Not sure where you are getting your information from but after the scar has healed (around 6 weeks pp) it is really important to leanr how to manage your pressure, connect with your core, release your scar and tight muscles and then strengthen your whole body. Otherwise how are you meant to go bout your daily life - lifting groceries, your child, even sittin gand getting off the toilet. T

This could be caused by a number of things - have you been checked by a pelvic floor PT? Your muscles could be weak and the "shaking" could be caused by muscle fatigue. You could be using too much effort You could be tight and not fully releasing in between It is best to get an internal exam by a pelvic floor PT so they can tell you exactly what you need to focus on.

@@CoreFitnessforMoms Thank you so much.

These exercises shouldn’t be attempted till your scar is fully healed, normally around 6 weeks pp. before then just focus on breathing and gentle stretches

For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing. Let your body recover and rest first and congratulations on your new little one

@@CoreFitnessforMoms Thank you so much for all this information. I'll follow up on your videos after I clock the six weeks

For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing.

They can contribute to it IF you aren't loading your core correctly - this is because to stand you need to use your external core so that is already active meaning the deep core actually needs to work harder. If your ribs are wide or flared it is harder to stack while standing as you can't use props like pillows to help. If you haven't gone through this series of videos - they may help: kzfaq.info/sun/PL_ByOzADfPs8pWObyFt86EKqQsMuGVPWE&si=tT31jKL3LfuAMuYD

I am sorry for your loss <3 The hormonal changes with pregnancy still happen so core recovery is still important even after a loss. Start focusing on some deep core exercises and corrective breathing work and hopefully it will sort itself out. You can start with the beginners program here: katrinaoakley.net/drbeginnersprogram

Unless there is a medical reason not to exercise you do not want to wait a year to start reconnecting with your core - start with gentle breathing and stretching exercises and then slowly progress as it feels good. You can also look into the Diastasis recti beginner program playlist here on my channel

A great place to start is with the Blueprint to regain a functional core: functionalcoreblueprint.katrinaoakley.net/functional-core-blueprint This will also give you access to the free beginners diastasis recti program. And there is also a FB community - Diastasis Recti Workout Support that you are welcome to join as well: facebook.com/groups/diastasisworkoutsupport

Super weird I just checked it and it worked ... Here it is again: katrinaoakley.net/drbeginnersprogram (maybe try copying and pasting into your browser if clicking doesn't work

These should be fine 3 months post C-section unless your doctor has told you otherwise

Front (pubic symphysis) or Back (SI Joint)?

@@CoreFitnessforMoms it's back SI joint

@@HAPPYHUB88 Do these when you have a flare up - kzfaq.info/get/bejne/eJ6RgNx8mqfZfas.htmlsi=2ydFA_H-plL5Pbuz

@@HAPPYHUB88 And these in general kzfaq.info/get/bejne/Y72pqJmdxJq7j2Q.htmlsi=20DZmapcbHenoH-X

@@CoreFitnessforMoms thank you so much I will try

It shouldn't matter the number as long as you are foucsing on connecting to the core correctly, breathing well and mobilizing the scar

@@CoreFitnessforMoms my second c section is last 12 years so 3rd c section is possible plzz tell me sis

@@Noordeep786 1,2,3,4,5,6 C-Sections you can still work on your core - if worried talk to your doctor or better yet go to a pelvic floor PT

You can do the full workout here: kzfaq.info/get/bejne/q7p7hpRl1NDJlpc.html

Glad you found them enjoyable and helpful - please make sure you check out all the full length workouts on my channel.

There really shouldn't be any pain if your scar has fully healed and you have worked on mobiliizing the scar - if you still have pain I would suggest going to a pelvic floor PT and get them to help you

@@CoreFitnessforMoms thank you so much ❤️

Really important to mke sure you are hinging correctly and not rounding your back OR falling into an anterior tilt. Practising these will help and you should also work on your deep core with some of the core workouts on my channel

If it is s deep "sore" kind of like a period pain - then those are your TVAs finally waking up 🙌 you shouldn't feel sore in the 6 pack abs though - if you do you are likely using your external core too much

You can start with these exercises - or do the full Free beginners program here: kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR

@@CoreFitnessforMomst

These exercises are good for a vaginal delivery as well or you can simply start with the free beginners program here: kzfaq.info/sun/PL_ByOzADfPs-ZgcXdVqAjd4hbGX2aFnQR

I would check to see if your ribs are flared and you are in an anterior tilt - if you are you need to watch this playlist: kzfaq.info/get/bejne/pJyqodyH2djKcXU.htmlsi=o3P2jt66WrsQaPVl This video will give other tips as well - kzfaq.info/get/bejne/n6t0i5OUz6y9pZc.htmlsi=MiyH1ScWOq3EToa0 You don't want to be using your back with the exercises otherwise you wont be tarteting your abs and you will end up making your back tighter and abs weaker.

At 4 months pregnant you can normally do the exercises you did previously focusing a lot on deep core engagement, breathing, glute strength and mobility. You need to watch out for signs of Diastasis - this blog post will help you a lot with that: corefitnessformoms.com/diastasis-recti/symptoms/pregnancy/

For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing

For these exercises you will want to wait till your incision has fully healed and your doctor has given you the "go ahead" this is normally at 6 weeks. Before then I recommend just focusing on your breathing. Let your body recover and rest first and congratulations on your new little one

Stretch marks are a normal part of a moms life <3 Good hydration, dry brushing, and some creams may help but remember these are a sign of what your amazing body has done

These exercises are still helpful - you can also do the full program here in this playlist kzfaq.info/get/bejne/lbt-rMaLy7bIoI0.htmlsi=A7k1z8MK6QRnGYGz

Unfortunately stretch skin is part of being a Mom for most of us. Good hydration, good nutrition, strength training and dry brushing can help to some degree. Scars need to be released - I would suggest looking for someone who does myofascial release work

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:( Have you gone to a pelvic floor PT? they can help you get your breathing right, release your pelvic floor and c-section scar and hopefully help you feel strong again

@@CoreFitnessforMoms no I haven’t but I did make an appointment for some tx’s. American docs are ridiculous because they’re actually supposed to refer all of us to some sort of post op care with either a PT or the like, but they don’t! They cut us (through the wrong meridians) and walk out simply bc of the money. On top of that they glued me back not sewed me back. Who in the name of GOD uses glue? One of the surgeons told me that it’s all about how the doc feels and what he wants to use (really?). I never even NEEDED a c section. I delivered all of my children, naturally, but they simply want the money and have zero patience! All hospitals of the world should allow MIDWIVES IN and acupuncturists during labor because ONLY THEYYYY can get the job done, correctly! Docs just want to cut!

If it is "pain" near your incision I would look into getting someone to do some scar release work and see if that helps

Mee to

Same 😢

@@JayminRami-cr2cy Have you been to see a pelvic floor PT? Or done scar release work?

This is scaring me 😢