The dead bug exercise is a great core exercise for moms with Diastasis recti. As you get stronger you can keep progressing them to help you get a really strong core.
Which progression is right for you?
Just starting out your diastasis recti journey? Start with my FREE beginners program here:
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.