Hi i can't even do 35 degree bend with my legs both directions. Also my sl joint is cronically inflamed for over a year now. I am trying to do all sorts of excersices for hips and sl joints every day for many months now but nothing helps. Perhaps i am doing it too often? I am can't sit longer than 15 minutes eather.. I am in soooo much pain 😢 could you advise anything please. Thank you

My left glute/SIJ is painful when doing the slump test. Which side should be resisted in your moves?

Hi will this work for shoulder tendinitis? I’ve had it for around 6 weeks. Although I can lift in the gym again. Certain push movements still hurt.

Thank you

Why don't other therapists know this? It's magical. ✨🔥

What's the third exercise? The last two were the same with the last one being modified.

I appreciate your videos it's very helpful specially what action to be taken when waking up while sleeping due to shoulder pain Godbless you.🙏😀🇵🇭

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Pointless 🤷🏼‍♀️

WALKING!! I suffered for years with a herniated disc, babying it, spending too much time lying down or sitting. Then i heard somewhere about the healing power of simply WALKING. Gotta get that blood pumping, get moving. So i started forcing myself to just walk more, even though i was limping. It didnt take long for my disc issue to heal, and it hasnt flared up since. I had tried everything else, even expensive chiropractor sessions, which did NOTHING. Its FREE to walk, and it will help!

All I can add is that ppl that did these exercises they either got immediately cured or eventually cured probably didn’t have a bad case. These exercises which I will try again surely helped w/some of it but my neck is also involved. Spasming muscles, scalenes, scm, upper traps and levator scap. It’s such a vicious cycle

This also affects my neck besides the shoulders/ribs etc..

Reaching across putting deodorant on was painful. This, along with some lacrosse ball work, has really made a difference.

بسیار عالی

بسیار عالی

wasted lot of time

Very helpful! How often should i do these exercises and can i workout right after doing these exercises?

The editing with the switch to the black-and-white, makes this very difficult to watch

Wow that helped a lot. I just held it and tried to relax it until the knot released. Did it a few times and it feels way better

Thanks. Side view would have been a plus. ...& some volume

Does wearing shoes versus no shoes matter to get the right amount of muscle Activation ?

You say shaving for us women, but got news for you! We also all have to wash our feet, and it’s hard to do without same bending as shaving. In fact it’s worse because we have to reach all around our feet, further than bottom of calf to shave! I’ve really noticed this since my ancient 20yo SI problem reactivated badly a few months go, hasn’t really let up yet.

Thank you for sharing

My neck and shoulder hurts and can’t move and when I move it’s hurting me more and I don’t know what is causing it

I think I tore my rotator cuff muscle that's in the front; I thought it was a chest muscle. I got it from a looping stretching exercise using my arms. I let it heal on its own, and I think it's 90% healed, maybe more. Is letting that muscle heal on its own okay?

I have severe Syphosis of the pubis, finding out that is what it was after having it for 30 years. Affects my ability to do most jobs. No doctor or PT seems to have an answer. Was told they believe it happened when I was about to give birth and couldn't, had to have C -sections. My womb was not opening, like it was welded. But they indicated I had the reactin problem. They say now there is to much arthritis to do surgery. I have resorted to getting SI injections in the past but no longer receive those. I am at my wits end. My whole life has been affected because if this and I am so frustrated NO doctor told me about this until it was to late and had to go through so many doctors and exrays. I live in Canada. Do you have any suggestions for me? Remember though, I have arthritis there now. Please help if you can? I am desperate. I am 58. Just want my life back finally. Thank you

Do you think the Throwers 10 is a good routine for a sprained AC Joint? Been resting 5 weeks with 4 cupping treatments without tennis but still a little sore.

No issues anymore No surgery

I was doing squats and the front of my top thigh / groin has been hurting for two weeks and I can’t get rid of the pain

Looking over vids I watched in the past. Now 5 years of SI joint nightmare and I’ve tried everything. I literally mean everything! 2024 Clamshell exercises with a ban on my ankle made a breakthrough for me though. Doing so other stabilizing exercises also. FYI…. Never Stop moving. You’ll only become stiff and weak. Believe it or not other problems will develop also from not moving especially as you agree with this problem. I hope that this helps someone. ❤

wish you could show us 😕😞😞

More stretching the back of my thigh rather than the groin. What am I doing wrong?

Pain decreased by 80%. Thank you!

A pinched nerve from Arachnoiditis at S1/L5 took out my knee in addition to pain in my calf and thigh.

I work in the foodservice industry now for idk almost 2 decades. I'm in so much pain since yesterday I picked up some heavy stuff at work and now my goin is in so much pain. It hurts to walk. God help me if I sneeze or cough ugghhh

👎

😮

Remarkable!!! I am pain free after weeks of trying everything without any success! Thank you so much

I have got immediate pain relief . Thank you 🙏🏻

The editing on the video is hard to watch

Can these techniques be used on a daily basis? If the pain is on the left side, should you also do the right? Thank you.

Worked 💪

Yes this amazing had figured this out by myself . But this is even better all 3 foot positions are different

What the hell is the hands on pt treatment, that's where you lost me. I'm going to pt right now and it's not helping it's making it worse

True it's on the right side

I always sit one leg, cross my legs, and shift my weight to one side. I think mindfulness of these habits is going to make a huge difference

This is SO helpful to understand my condition thank you!

Grade 5 lumbopelvic mobilisation

Thanks sir, after spending money and, lots of pain ,I saw your video and got much more relief, thanks a lot sir

I cant lay down and reach my knee?