I’ve been in pain for 40 days. Didn’t went for work that long and never felt confidence, now I did this exercise and I felt wonderful. My back has a hope. Thank You for sharing.

I just tried these stretches as my left lower back was really locked up. I felt improvement immediately. Thank you so much for posting this!

This is incredible, it works, thank you so much, I've been in pain for about 10 days, now it's gone.

Really helped me!!!! Especially the standing ones. THANK YOU!!

Thanks for your help

thank you for this video. i have exactly same problem

Why is his voice in low volume mode i turned my phone up as loud as i could and still couldnt hear him he must used to be a librarian

Thank you very much.... I’ve been through lots of videos this one helped a lot.

Hi Madden, Thankyou for the wonderful video.i am having pain in my left hip.i am 35 yr male and play lawn tennis. Your exercises are helpful tried for couple of days but still have pain. When i lie down sideways and lift my leg up i feel a click. I will continue the exercises. Any other suggestion? Thanks

I’ve done some of these exercises in the past. Would you have any recommendations for anything else I should be doing for lower back pain from sitting? Going to do these everyday for the next week or so. Thank you!

The sound is so low

Can’t hear a thing

I don’t understand the last exercise either,would of helped if you could see what he was doing

So confusing . You keep lifting your head I’m not sure if that’s part of the stretch

Sir, while sleeping, walking and jogging everything is ok. But when i sit, a mild lower back ache appears, which increases with prolong sitting. It's 5 yrs now i am having this cronic issue, pls suggest solution

Volume please

Dude no fucking way this helped me alot because before it hurt and now it doesnt

My lower left back pain hurts when I bend over, sit down or when i pick something up from the ground. I am not sure why :( It hurts so bad like 9/10

Sir my back is paining While forward bending or extending and 1 cm shoulder is higher But walking and sitting no pain Plz sir make video🙏🙏

Can't hear u r voice properly

hi, can somebody explain me the last standing exercise? I don't understand how my right and left foot should be.

2:02 thanks me later

Ql is not tight

Too low voice 🙄🤒🤒