What? It is now 3k subscribers? Nice

I like this format Tina! I think this could work well for you 😁👍🏻

Looking good 😉

The next Chloe Ting!

Nice workout 💪 🎉

Great to see you back with your live video, Tina. I missed it, but I watched the replay.

😃

Your form in each movement is perfect 😉

You look wonderful ❤ 💪

Looking fantastic 🎉 💪

Not a fan of the disgusting music but always a fan of keeping in shape

🔥🔥 Extra Tips 🔥🔥 👉 Warm up properly to prepare your muscles for the workout. 👉 Control your movements to maximize effectiveness and avoid injury. 👉 Remember to breathe steadily through each exercise. 🔗 Check out my “Amazon Storefront” for the best gym gear-link in bio! 📝 Read my latest article on Medium 👉 link in bio! Stay consistent, and watch those triceps grow! 💪✨

Hey Fam! read 1. **Starting Position**: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your arms fully extended by your sides. Your palms should face inward, and maintain a slight bend in your elbows. 2. **Body Alignment**: Keep your torso upright and avoid leaning forward. Engage your core and retract your shoulder blades to stabilize your shoulders. 3. **Raise the Dumbbells**: Lift the dumbbells out to the sides in a controlled motion, keeping your arms slightly bent. Raise them until they reach shoulder height, ensuring your wrists remain in line with your elbows. 4. **Lower Slowly**: Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. Avoid letting the weights drop quickly to prevent strain on your shoulders. 5. **Breathing**: Exhale as you lift the weights and inhale as you lower them. This exercise targets the deltoid muscles of your shoulders and helps to build strength and definition. ---

Hey FAM! Today I have some crucial tips to share with you about the correct for of head and neck! 💪✨ 1️⃣ Bent-Over Row ➡️ Keep your head and neck aligned with your spine. Avoid tilting your head up or down. This helps engage your back muscles more effectively and prevents neck strain. 🌟 2️⃣ Dumbbell Hip Thrust ➡️ Make sure your head is in a neutral position, aligned with your spine. This ensures your glutes and core are engaged correctly and prevents unnecessary tension in your neck and back. 🔥 3️⃣ Donkey Kick ➡️ Keep your gaze focused on the floor, maintaining a straight line from your head through your spine. This promotes better form and maximizes glute activation. 💥 🔥🔥 Benefits of Proper Head And Neck Alignment 🔥🔥 👉 Reduces Risk of Injury: Aligning your head and neck with your spine minimizes the chance of straining your neck and back during workouts. 👉 Enhances Workout Efficiency: Proper alignment helps target the right muscles more effectively, leading to improved workout performance and better results. 👉 Encourages Better Posture: Maintaining alignment during exercises supports good posture, which is crucial for preventing long-term discomfort and chronic pain. 🔗 Check out my “Amazon Storefront” for new and hot gym outfits-link in bio! 📝 Read my latest article on Medium 👉 link in bio! 🏋️ Subscribe to my KZfaq channel for more tips. Stay consistent, and you’ll see the results you’re working for! 💪✨ #FitnessTips #WorkoutForm #BentOverRow #DumbbellHipThrust #DonkeyKick #InjuryPrevention #ProperPosture #GymOutfits #MediumArticle #AnytimeFitness #WorkoutBuddies #Explore #ExplorePage #FitnessJourney #InstagramFitness #Instafit #Instagood #HealthyHabits

Had an awesome workout session with my old friend @mattmazdak and now we have some crucial tips to share with you!💪✨ 1️⃣ Chest Press Machine➡️ Keep your shoulders down, elbows positioned in front, and lift your chest. This ensures you’re targeting your chest muscles effectively. 🌟 2️⃣ Shoulder Press Machine ➡️ Adjust the seat height so that the handles are at shoulder level. Engage your core and maintain a neutral head position for stability and optimal shoulder engagement. 🔥 3️⃣ Seated Row Machine➡️ Keep your shoulders down, position your legs correctly, and keep your back straight. Focus on squeezing your shoulder blades together to fully engage your back muscles. 💥 🔥🔥 Extra Tips 🔥🔥 👉Always warm up before starting your workout. 👉 Keep your movements controlled to avoid injury. 👉Remember to breathe steadily throughout each exercise. 🔗 Check out my “Amazon storefront” for new and hot gym outfits-link in bio! 📝 Read my latest article on Medium👉link in bio! 🏋️ Explore @anytimefitnessttdi for a great atmosphere and top-notch machines, Stay consistent, and you’ll see the results you’re working for! 💪✨ #FitnessTips #UpperBodyWorkout #ChestPress #ShoulderPress #SeatedRow #FormMatters #WorkoutTips #GymOutfits #MediumArticle #AnytimeFitness #WorkoutBuddies #explore #explorepage #explorer #exploremore #instafit #instadaily #youtube #youtubegrowth #instafitness

Kicked off an incredible upper body session with @mori_freaky_fitness today, and we’re excited to share some tricep-focused tips that will elevate your workout! 💪✨ 1️⃣ Triceps Dip Bench ➡️ Keep your elbows close to your body and lower yourself slowly. This helps isolate your triceps and ensures maximum muscle engagement. 🌟 2️⃣ Overhead Dumbbell Extension ➡️ Stand tall, engage your core, and keep your elbows tucked in as you lift. This targets the long head of your triceps for a deep stretch and stronger contraction. 🔥 3️⃣ Diamond Push-Up ➡️ Position your hands close together in a diamond shape under your chest. Keep your body straight and lower yourself slowly to fully activate your triceps. 💥 🔥🔥 Extra Tips 🔥🔥 👉 Warm up properly to prepare your muscles for the workout. 👉 Control your movements to maximize effectiveness and avoid injury. 👉 Remember to breathe steadily through each exercise. 🔗 Check out my “Amazon Storefront” for the best gym gear-link in bio! 📝 Read my latest article on Medium 👉 link in bio! Stay consistent, and watch those triceps grow! 💪✨ #TricepsWorkout #UpperBodyWorkout #TricepsDips #OverheadDumbbellExtension #DiamondPushUps #WorkoutTips #FormMatters #FitnessJourney #GymOutfits #MediumArticle #AnytimeFitness #Explore #ExplorePage #Instafit #Instagood #FitnessCommunity

Perfect body❤

Amazing workout Tina! Keep it up 💪🔥

Thanks for sharing 💯💯💯

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Tina, I think if you choose exercise content, it shouldn't be a problem. However, you need to be more consistent and engage your audience to interact. The algorithm tends to favor when you can encourage viewers to leave comments. Find a way to do that.

Tina you should do live using your Mic next time, that's better.

Awesome ❤

Nice workout 🖤 looks fit

Nice day 🖤 looks cool

sending new connect

Nice video and nice gym.

Excelent!!!!

Keep up your beauty darling life’s full potential rest assured your hearts yearned for what’s untouched. He that finds you will give your dedication & passions you adore. Both of you will always remember your strengths & perseverance. One amazing gift is your light within you. Shine bright darling cheers!

Cheers you deserve it Darling, the beautiful way you’re & the compelling voice attached to each of the artistry as it’s payed out. So elegant & lovely like a honored lady with very much love ❤️ Congratulations

Leg raises left right & forward. Easily performed during dips or as you did knees bent up to left same to the right & straight up as you did. You will see beautiful abs & thighs in short time. Good luck & great form. Excellent performance & you’ll get very famous with your next move. Hallelujah Jesus Christ GOD & Thy Holy Amen 🙏🏼

FANTASTIC

Definitely going to apply it

مونتاژ زیبا با یک الهه زیبا در آن

زیباترین و نفس گیرترین لب و صدا

Dressed like a HØË

Got them HØË shorts on

Got them HØË pants on

Wonderfull!!❤❤❤❤❤

❤

Thanks for watching! Hit SUBSCRIBE for more tips and insights! Drop your thoughts below! #Subscribe #Tips

Thanks for watching! Hit SUBSCRIBE for more tips and insights! Drop your thoughts below! #Subscribe #Tips

Hai may i know what the clinic name for do the rejuran injection?

First time watching your video. Interesting info even if Timo not available 😂

I love you❤

Thanks for watching! ❤ Hit SUBSCRIBE for more tips and insights! 📚✨ Drop your thoughts below! 👇 #Subscribe #Tips

Day by day your fitness level is increasing 😮❤

Thank you so much for watching! If you enjoyed this video, please consider subscribing to my channel for more content like this. Your support means the world to me! Check out my Amazon StoreFront:➜➜ amzn.to/3SBQ9Se

Thank you so much for watching! ❤ If you enjoyed this video, please consider subscribing to my channel for more content like this. Your support means the world to me! Check out my Amazon StoreFront:➜➜ amzn.to/3SBQ9Se