Thank you, you do 1000 times!!!

The eyes should be looking to where your punching, I notice that when I’m in the rooster stance I neglected to look in that direction to where my intentions is directed. Need to be more cognizant even when filming of where the head and eyes should be positioned. Good question and thanks for bringing that to my attention.

Hey, Al. Where do the eyes look when punching in rooster stance?

Nice warm-up! Relaxing, calming, and in the end invigorating!

This is an excellent mix of balance, strength, and flexibility! Definitely worth attempting to duplicate. It's inspiring to see a young dude like you in such good shape! 👏 (show-off! 😉)

Great technique 😮

This Great!!