7 ай бұрын
Пікірлер
@fqeeya 5 сағат бұрын
start at 4:00
@Spritual-life-lessons 6 сағат бұрын
Such long video non sense
@remington6363 7 сағат бұрын
Very nice thank you . Lost 40 lbs but have loose belly fat.
@anitarao4955 7 сағат бұрын
23 days workout completed...
@AisaPuno-mr9wy 7 сағат бұрын
Wow ❤
@Al-ThartheelAcademy-wh7jv 16 сағат бұрын
Awesome but if you could explain how is the food plan for this it would be great ❤
@danadenisepatten7443 17 сағат бұрын
I started the arm exercises 10 days ago and its funny cause I actually see some muscle definition in my biceps, but my wings seem even more saggy!!! I wonder if that's good or normal...🤔I haven't measured nor tried anything on that was tight yet; but plan to continue.
@user-nw6jj1qw7h 19 сағат бұрын
Can I do this exercise after lunch
@dancingdivaclub 20 сағат бұрын
Aap apni diet mein maida , biscuit, yavjo bhi market mein available hai, use khana chod de, aur ghar ka bana khana khaye , salad , sprout , paneer jyada se jyada khaye , aap ka fat jaroor kum hoga , market ki koi bhi bani cheeze na khyne, healthy khana khaye, definitely apka weight kum hoga
@marywilliams3520 21 сағат бұрын
Great workout Mrs. Natasha...Thank u!!
@hemanack7230 Күн бұрын
Thank you for this exercise it made a big change in my life thank you so much😁😍😘😇🤗 Who agree 👇
@zoviaahmed9367 Күн бұрын
I love ur videos and it helped me so much thank you ❤️❤️❤️❤️❤️
@user-gf2ex9hr5h Күн бұрын
My Big problem 😭
@kristidooly3196 Күн бұрын
Yes thank you😊
@Inge04916 Күн бұрын
Trying this workout Day1 ✅ Day2 ✅
@maryammaryam7660 Күн бұрын
Thank u soo much mam love from Pakistan🇵🇰
@MarakJakme Күн бұрын
Maam can you help me I need your help
@anitarao4955 Күн бұрын
22 days workout completed
@kierredestiny2 Күн бұрын
I like that you also give the notation of exercise paired with healthy diet.. I can try this
@sandratevesgarcia2052 Күн бұрын
Doing it for y'all😙 I'll update for the progress ✅ Day 1: it's an easy exercise, but you'll def feel the burn🤤
@Precious-yi9wp Күн бұрын
Thank you so much for this video I'm going to do it
@WeightLossWithNatashaMohan Күн бұрын
Have fun!
@RuthSinatese Күн бұрын
Well done
@Generalknowledge-89 Күн бұрын
Hello mam...mere slip disc problem hai ..L5 L6 kya mai ye exercise kr sakti hu bcoz mere belly pe bht fat hai after delivery
@hinashah1170 Күн бұрын
My weight is 75 and my age is 25 i have 2 kids and i am very upset for my weight before my weight is 63 and after delivery my weight is 75 so plxx tell me what I do
@hinashah1170 Күн бұрын
Mujhe 10 days hu gaye hai es exercise ku karne but mujhe khaas feel nahi hota ke Mera weight km hata hai
@allinonewithpallavi1904 Күн бұрын
Itna bhi easy nahi hai... Bahot pain hota hai hath aur neck me, special bottle exercise...
@amydorathabah7420 Күн бұрын
How can I do maam I have lower fat
@jessicajoguet1607 Күн бұрын
Merci
@clapotisdumonde 2 күн бұрын
Trop de bla-bla !
@MwanakomboNassor-bw3by 2 күн бұрын
Is your name Natasha ?. My name is Natasha too❤❤❤
@rajlakshmidreamzsongs6301 2 күн бұрын
Today is the first time I watched your video as I was really looking for some simple belly fat Exe. You have shown some very interesting and enjoyable moves. Super work out. Keep going this lovely.
@kashaf147 2 күн бұрын
Please koi 25 ya 20 kg weight lose bataye
@preethisingaram4374 2 күн бұрын
❤tq u madam
@skbhardwaj1493 2 күн бұрын
Very affective thnx mam
@ahadabdul786 2 күн бұрын
Abe aunty kuch nhi hota hai
@fatoumatabintabarry8640 2 күн бұрын
❤
@user-Sree...-s3n 2 күн бұрын
I was 49 Kg after 2 Weeks now my weight is 40
@AnniexParedise Күн бұрын
I am 54 kg I need to go to 40kg. How did you do it?
@anitarao4955 2 күн бұрын
21 days workout completed....
@xim755 Күн бұрын
Is there a difference?
@anitarao4955 Күн бұрын
Yes
@AlhassanHikima-o4e 2 күн бұрын
In how many days it takes
@kashifamzohebkalwa5984 2 күн бұрын
How many times to do each exercise.
@SalimMalek-rk8rc 2 күн бұрын
Hii aap ka pasnal nambar ciye
@Pavanbhavya27 2 күн бұрын
This is my first day of experience 😊 and I will share the result later😊
@jyotsnamishra3563 2 күн бұрын
Didi app shaurya namaskar ke12 round for beginners share kariye sath please 🙏🏻
@KalpanaChandrika 2 күн бұрын
This exersize morning or night haa please tell mam
@madoudounijimbere8259 2 күн бұрын
❤😂
@shahnazsultana3269 2 күн бұрын
Good
@user-jd7fg5sz7f 2 күн бұрын
Kya yeh kisi bhi time kr skte h yaa subh hi zroori h
@almi101 2 күн бұрын
In this video she only show one exercise! Unfortunately She speaks alot.
@almi101 2 күн бұрын
You speaks alot Zzzzz..
@allinonewithpallavi1904 2 күн бұрын
Bottle compulsory hai????
@deenakpraveen657 2 күн бұрын
Ma'am i got laparotomy surgery 2 months back pls suggest some exercise to reduce belly fat