Very nice,I started doing your exercise from the last 4 days,I am 63 years old with severe knee and leg pain .I am feeling better now,thank you.

Will do this from tomorrow along with your other 20 mints excercise thank you will keep u updated

great workout! walking at home is perfect for busy schedules. at 30 and still single, i desired to become more attractive. i turned to Aspect Health for a holistic approach and safe weight management. today, i feel more confident, and i'm embracing a healthier lifestyle. as i focus on my overall vitality, i'm grateful for the change.

Mam I started from yesterday...thanku for ur amazing workouts

Excellent leg workout, thank you😊

Good afternoon and this is one of the easiest ever women's exercises and long live to you,good friend Indian dietician Natasha Mohan!!!🧚‍♀️

❤thanks ❤

Good. Can you suggest exercises for some one with a severe neck and back pain that has lasted for over 9Years

Absolutely love love love this workout 😊😊

You are doing amazing work

Hi, have been following these exercises... Can you please share some exercises for people with Sciatica pain

It was really awesome music for excercise, enjoyed doing it mam

*🦋خدارا بچیں🦋* ✨لوگوں کی صورت شکل میں عیب نکالنے سے پرہیز کریں! 📜جب تم کسی انسان کی خلقت 🌛بناوٹ اور شکل وصورت🌜 میں عیب نکالتے ہو تو اس کا معنیٰ یہ ہے کہ تم خالق کی کاریگری میں عیب نکال رہے ہو *لہـذا یاد رکھو کہ مسئلہ نہایت خطرناک ہے..* 🦋🔐🖇️*kainat writes ✍️❤

Pls tell ki kya.kaale chane lean protein mein aate h?

Thank you mam

Mam all your exercises are very helpful… plz suggest facial exercise to tight jaw muscles… my face looks very thin

U r amazing ma'am

Hi mam can you please show us some exercises to fix tummy for new moms

Aggr ap conceive Krna chah rhy but jb tk koi good news confirm nhi hoti uske liye married girls kon kon c exercise kr skti for weight loss

Mna Kisi group ma comnt m Kisi na sujes Kya ta to apko dond ka Ider ai

😁❤️