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Thank you for yhe uplifting video that we are all different and you kept it hopeful 😊

Thanks, my one leg balance is rubbish. I’ll give it a go.

Thanks for the inclusive manner of accommodating our differences and promoting and celebrating our differences.

Thank you🙏🏻🪷

I've only just found your video. Thank You so much for making this available. I have so much difficulty with this transaction from down dog to lunge. I will give this a go. Namaste 🙏

Your awesome !

very helpful thank you

Very informative and helpful. Thank you so much for explaining anatomy in navasana so clearly. Namaste

It worked for me! Thanks. I understand the pose so much better. Keep going please. :)

thank you for this

Thank you

Thank you I will try because it makes sense

The bones in my ankles start to hurt pretty quick, sitting cross-legged. Do you have any tips on preventing that from happening?

You do know they have chairs an sofas now dont you. Why would anyone want to sit on a dirty floor

Fr, ir was so deflating to start the "ultra eazy welcome to yoga basics" and having serious back pain just sitting🤦‍♂️🤣🙃

Thank you so much for this… I’m now finally able to get my foot almost all of the way.

I just did this and it worked. Thank you.

I find, now i m in my mid fifties, my.vertical jump has considerably reduced. I ve always been very Bambiesq and explosive in my movements. In that sense, a helpful video. Thankyou!

super nice joe, thanks !

I was reading Ray long anatomy book...but this visual guidance really added more value to my reading thank you for sharing

This is so difficult that I’m going to cry

Subd

Brilliant , suddenly I was able to balance, once my muscle was engaged

Superb. So informative and understanding. My inability to sit cross legged is one reason why I don't go to yoga classes. It seems to be the one thing everyone, except me, can do in a yoga class!

So helpful. I really like the demonstration path that you designed. Since balance is challenged when one closes one eyes, does the (outer) sight play a role? Or just a trick of the brain? 😊 Thank you for this video.

Great,simple tutorial ! Thank you Joe!!!

That was a very informative video Joe, thank you so much.

So if you have issues with these ligaments being tight [not being able to extend the leg] what can you do to lengthen these ligaments?

Thank you

thanks joe!

Thank you so much, this was really helpful!

I love the cue about lifting the pelvis and rounding the back as well as the weight shift. These are the kinds of movements that i think people do intuitively that people who can't yet step their foot through (me included) are missing!

Useful guidance. Thanks

Wow, your tips are totally well explained with your demonstrations that enabled me to actually follow them! I'm so stoked to have found you, Joe and you got a new subscriber!

Excellent - very helpful! Thank you

Thank you! I've been struggling with my balance from day 1 at yoga. This seems so simple but it being explained is a game changer.

Great video.

I sit on the floor for long periods of time because of my rabbit. Didn’t realize it was killing my back. This is very helpful.

He is very genuine unlike many people out there...u might never be able to sit cross legged because of your anatomy he say bt others don't state that so u keep working on something against your body n might even cause more harm. ..thank you sir

Brilliant job of explaining movement

It was really detailed explaination. Helps to understand pose better.Grateful.Looking forward to more videos🙏

Sit on a blanket or a block. Or switch to sitting knees to floor, heel to butt

I appreciate your teahing joe the are very helpful for me 🤝👍🏽

Wat if your ealking with your feet and are not aware in your pelvis

I want to know how does food and water in the morning give you a bigger breath

Excellent explanation and easy to start...thanks Joe

I thought I was fine sitting cross legged until I needed to start waking my hands out to stretch the lower back and just knew it wasn’t right. I so appreciate your channel.

Nice explanation. My anatomy means I cannot comfortably sit crossed legged and no matter of stretching improves this! Good to have some alternatives 🙏🏻

Dear Joe, please make more videos!