Knee jumps
Рет қаралды 12,733
6 жыл бұрынTry this progression to build toward knee jumps--or just practice the simpler variation to train spinal stability and control, if the more explosive movement isn't for you.
Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video
@annala2956 4 жыл бұрын
I love your space, it's lovely...the floors, curtains, and light.
@richardquinn7824 Жыл бұрын
Thank you. Excellent queues!
@julieplummer6611 7 ай бұрын
I find, now i m in my mid fifties, my.vertical jump has considerably reduced. I ve always been very Bambiesq and explosive in my movements. In that sense, a helpful video. Thankyou!
@beertarot1170 4 жыл бұрын
Thank you, i can do it because you.
@JoeMiller108 4 жыл бұрын
That's great to hear! Glad it was helpful
@leovanslack2120 5 жыл бұрын
Thank you so much, I have been trying to get this for so long but only finally got it after watching this👍
@JoeMiller108 5 жыл бұрын
Great! Glad it was helpful
@annapadilla1041 Жыл бұрын
Awww! You just don't know! Showed my heavy bottomed granddaughter. She's built like her granny! 😍😍😍😍😍😍😍😍😍✌️💞
@meltmyfaceoff 8 ай бұрын
This is so difficult that I’m going to cry
@chiararossetti5227 3 жыл бұрын
Thank you! _/\_ Lovely!
@JoeMiller108 3 жыл бұрын
Thank you too!
@TriniGirlNatural 5 жыл бұрын
This helped me get the movement 😊
@JoeMiller108 5 жыл бұрын
Glad to hear it helped
@avnerdayan6302 6 жыл бұрын
Amazing
@JoeMiller108 6 жыл бұрын
Thanks!
@LionelsHeart 4 жыл бұрын
Well done Joe 😷
@JoeMiller108 4 жыл бұрын
Thanks! Glad you liked it
@LionelsHeart 4 жыл бұрын
Joe Miller it’s a goal of mine. Having a stiff left knee doesn’t help, but after some work squat depth is appropriate for this jump. At 56 time must be taken ey, but not too much 😊
@paulschwarte9247 3 жыл бұрын
Hi, On certain reps of the kneeling jump I have some lower back pain. Do u know what could cause that and how to fix it?
@aliciamedica52 Жыл бұрын
weak gluten perhaps
Precision Movement
Рет қаралды 33 М.
Braincatchers
Рет қаралды 13 МЛН
KP Sports Performance
Рет қаралды 181 М.
Joe Miller
Рет қаралды 4,4 М.
The Lost Breed
Рет қаралды 11 МЛН
MAKO CHANnel
Рет қаралды 14 МЛН
Maryana Lokel
Рет қаралды 1,6 МЛН