Man….this is excruciating

😍😍😍

Wow you can run very nice!!

Wow so beautiful video!!!

Good luck bruv

W

Working full time it can be hard to find the time to train. I often use my lunch break to do sprints. Want to do some track meets next season.

Good. For. You. Absolutely love you for this. Go get it. I’ve been on a bit of a chill time because work is taking over, going well, but taking over. If you’re in a more physical state and mood, frickin get it. P.S. those shoes are SO cool and I want to get back into wrestling something terrible - can feel my mind racing toward it but I have to slow it down. Much love - stay cool

Great start bro 🎉

Thanks bro! Ive been doing something similar but haven’t been resting enough between reps

Bbl drizzy 🗣️🔥‼️

P r o m o s m

Thank You

Preach. 🙏

Thank you for these kind words ❤.

Beautiful words I have shared this thank you

Me too🩵thank you

Thank you I needed to hear that. ❤

Hi I am jahangir, I watch your youtube videos daily your videos and video quality are very professional after watching your videos I noticed some issues due to which i am not getting impression of your videos I think the issues need to be resolved by you very soon if these issues are resolved your video you will get several times more impression, and your youtube journey will be successful. the points are that your video title and description should be SEO friendly, your video thumbnail should be more Icaching, your video should not use any kind of tags which are very helpful for youtube, your video should be backlinked so that your video ranks in google. your video's SEO score is 0 out of 100 which should be at lest 80 to 85% out of 100. and use high volume tags in your tags n your tag section to make your videos rank, and promote your videos on social media more and more. those points in your video are the screenshot so that you can easily understand and solve your problems. you may be wondering why I am telling you so much, because I feel proud to be able to benefit youtubers, thank you.

🔒🔒🔒🔒

Thanks Rowan, I just completed this workout and I enjoyed it a lot. I got quite a sweat up. The most difficult move was the push ups with weight tap. I did not do this as I am rubbish at push ups. I did a dumbbell floor press instead. It is one of my new year resolution to improve my push ups. Have a great day and weekend.

Happy to see you back Happy New Year Lets Go👏🏽🙏🏾

I copped the superrep go 3 flyknit, really excited to hop with it in thr gym

Get them gains 💪🔥

Bro , don't give up I m with you

Promo-SM 🙄

First they ignore you, Then they laugh at you, Then they fight you, Then you win. -Mahatma Gandhi

I just went to Nike factory and got 2 pairs for 40 a piece.

🙏🏾🙏🏾

Thank you so much for these words brother in Christ God Bless You

❤ thanks, I needed to hear this message

Thanks, big bro! One love.

This video spot on

My wife just signed up with this trainer and she cant say enough about his true passion to see her succeed !!!! This guy is too Legit to Qiut !!! My son also trains with during the summer he is a God send, Thanks again Pat !!!!

Excellent work

God bless you🙏

Bless you, Brother 🙏😊.

The stage is being set for JESUS RETURN!

I like it, just keep training for the event.

Great workout while I'm out of town! The hip dip planks are the hardest for me. I got through it though!

I needed to hear this… thank you sir!

good

Sometimes we need to be reminded 🙏🏾 thank you

I enjoyed this 💃🏾👏🏾 thank you keep them coming 🔥

WHICH MOVE WAS THE HARDEST FOR YOU TODAY🤔

WHAT DID YOU THINK OF THE ROUTINE? 🔥🎯✊🏾

Jewel drop! Thank you in advance for someone who don’t get it yet maybe they will hear your voice telling them the real reality, thanks again 💪🏽

【p】【r】【o】【m】【o】【s】【m】 👉

I been with the process the past 2 years

I love music andi want to sing on stage