GREAT TRACK WORKOUT FOR 100m/200m SPRINTERS | SPEED ENDURANCE DAY #3

  Рет қаралды 309

Patrick Raby II

Patrick Raby II

20 күн бұрын

Solid week of training! I had a repeat of last weeks workout➡️
2x50m (on the curve) 6-8 minutes between each rep
1x150 (12-15 minute rest after)
1x250m (15-20 minute rest after)
1x150m to finish out
Focus on Mechanics while faitgued! Its all about a strong finish🏃🏾‍♂️🔥💨
#athlete #thatpatenergy #trackandfield #hardworkpaysoff #sprinter #sprinttraining #tracknation #usatrackandfield

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