It’s nice that a medical doctor is doing this not a chiropractor who thinks they are an expert on the brain
@craigbaxter4595Күн бұрын
Try eft tapping to quit smoking. KZfaq has videos on tapping to quit smoking. The va uses tapping to help veterans with PTSD in some cases. Tapping can be used for other issues as well,it’s free only cost is time spent following the videos
@RouseMosqueraКүн бұрын
This is my first time trying to quit smoking since I was 12. 12 years old!? And I'm 23, almost 24. I'm really done with the smell, with the nausea, with the pain. Wish me luck y'all. ❤️
@AhmetandAdamКүн бұрын
Wish you strength and patience! We would like to advise all KZfaqrs who watch such interesting videos and want to quit smoking to watch also our video about the dangers of smoking. We tried to approach this problem from different angles. Especially from economics side. You'll be surprised...
@paulmoravek50043 күн бұрын
This video is a mix of factual information and critical misrepresentation of key concepts such as carbs and PUFAs are fine….
@dameagerbeaver77033 күн бұрын
Don’t wait until it’s too late! I coughed blood and it scared the F out of me. It’s been 103 days since I’ve smoked. I no longer smell like an ashtray 🤗 If I can quit, you can too. Remember, you are quitting nothing, cigarettes do nothing positive for your life. ❤
@tanseltaskiran36475 күн бұрын
Best way to quit smoking guys, is to eat hot spicy uncooked chilly when you feel you wanna smoke just a week cure
@AhmetandAdamКүн бұрын
Best way to quit smoking guys, is to сount your money spent on cigarettes. Please watch our video, we already did it.
@user-xt9vd1ij1j6 күн бұрын
انا اليوم الرابع لترك التدخين ادعولي بالثبات
@phonkyfeel16 күн бұрын
To attempt to quit smoking, you really have to be sick of the habit. You have to know that your mind and body will try to convince you to cave. During these tough times, you have to remember what you hate about smoking. You have to find a great overwhelming distraction for the times your cravings peak. I did pushups. It worked to help distract me. The key is to really hate smoking. You have to really truly to the core want to quit, to have a chance of quitting. Do it cold-turkey. Don’t f around with “weening yourself”. Just do it, and know that the addiction will be strong for about 3 days-then it will wane for the next 15 days.
@A.Zain257 күн бұрын
It's not counting its doing nothing
@Barchenhund10 күн бұрын
A pack a day at $8.70 a pack. $8.70 times 365 days in a year equals $3,175.50 Addictions are unhealthy and crazy expensive.
@dreamerdoes_is_love898610 күн бұрын
Why no advice on sex? Isn't it literally the same advice as the other ones? Like change your coffee routine , change your sex routine?
@wellbodisalone11 күн бұрын
Exercise is really beneficial for your overall health. Remember that consistency is the key!
@vikashprasad166611 күн бұрын
I just left smoking and drinking. It’s been two weeks, Now I am having withdrawal symptoms BP fluctuations, mood swings, irritability … started exercising to avoid .. going to it again … but the doctor asked me not to exercise for a week … I have to take BP meds for a week..
@ThomasMurphy-pe5tv12 күн бұрын
This video helped me quite once.
@jimbo755113 күн бұрын
It won’t lower my resolve. I know it’s coming.
@jimbo755113 күн бұрын
Screw drugs. Just because I’m off probation doesn’t mean I’m going back.
@alptekin404617 күн бұрын
quiting day ! if i will, back here someday (note to myself)
@BareFootCalvin19 күн бұрын
No it's not a journey it's as simple as quitting and taking it one day at a time with reluctance and dedication not to start again. It gets easier with time.
@kevindame375719 күн бұрын
If I made my own cigarette I'd call it Nic o' Time! Lol
@Bouchra010719 күн бұрын
The Canadian accent 💀💀
@charlesallan697821 күн бұрын
Stop lighting them and putting them in your mouth.
@Zoydian22 күн бұрын
I just can't understand that a drug so potent, addictive and destructive is sold like it was lettuce.
@Clover-qz8nl22 күн бұрын
I just quit smoking 🫶 right now 🍀
@n1kkpap23 күн бұрын
Thanks for the video
@sarahbenameur12323 күн бұрын
Bonjour à tous. Je viens de me faire diagnostiqué hier 😓 Avez vous perdu du poids ?
@user-bf5oj8rl6c25 күн бұрын
Watched this video for a class and it is the most helpful video I have seen on QI! Thank you so much Dr. Mike! Your messages are very crucial to the healthcare system.
@ArifHussain-yr7lu25 күн бұрын
Hhhjjousg
@DarMorrow21727 күн бұрын
Terrific video. Thank you ❤
@GGhandor27 күн бұрын
Hi Doc, I don't mean to be rude but. The alternative for quitting that's being offered is ALTERNATIVE HEALTHY BEHAVIOUR like ridding your favourite Bike.........
@user-nw4kk1hx6c28 күн бұрын
It will be a challenge for me. I know I can do it. 💪😁
@mr.davisscorner626029 күн бұрын
smokers are weak willed individuals. There is benefit to smoking, yet they continue to do it. They are mentally weak, simple as that.
@angrybunny208829 күн бұрын
Watching it while having one rn.
@pineapplewarriorzАй бұрын
Started at 11, stopped at 22. 27 now and couldn’t be more proud. One of the hardest things I’ve done but I’m happy now that it’s done, and that’s what you have to remember is that there is an end point. You WILL feel better after feeling bad now as that is the sacrifice. CBD no nic cigarettes and CBD vapes helped a ton, cold turkey on nic otherwise.
@satyambhardwaj4091Ай бұрын
I am 12 days off. Now it is getting easier to control my mind. In first week, it felt like I said no and the mind refused and virtually visited the nearby shop and smoked
@HarshaVardhan-rp5bgАй бұрын
Today is my first day, was planning to quit smoking but procrastinated, but today Dad found out my pack, it was pretty embarrassing and they were very disappointed.
@ericjencson9489Ай бұрын
I smoked for almost 50 years. I quit a year and a half ago. It was amazing. I was coughing up lungs all day and night before I quit. The first day, I stopped coughing. Like any addiction, it's more mental than physical.
@katarinaw1631Ай бұрын
Thanks that helped me a lot as I had this horrendous cough at night. Congrats to you.
@ryanhoward2199Ай бұрын
Chantex made me depressed and i had crazy dreams on it. I didn't smoke though
@ryanhoward2199Ай бұрын
Im a chain smoker
@lesliebrett2182Ай бұрын
If you want to give up JUST GIVE UP do not listen to people who will tell You it is hard to stop smoking. Do not use nicotine patches OR gums they are just making lots and lots of MONEY for the MANUFACTURER. Just Use your own Will Power and strength of Mind and Your FRIENDS AND FAMILY to stop smoking Tobacco if you can.I gave up smoking Tobacco 23 years ago. One day I said to Myself I will stop smoking Tobacco and I DID.MR Leslie Malcolm Cyril Bishop Brett The Groovy Groovemeister and Lyricist Extraordinaire and a very Optimistic Optimist. (I also understand that my way of giving up smoking Tobacco is not for everyone but it could be a starting Point. MAYBE ????)
@Someone-hv7tvАй бұрын
So Uncle wasn’t messing around
@MowglihereАй бұрын
Second day without cigerette ✅
@marieprivat1001Ай бұрын
Merci pour cette jolie démo bientôt
@andybenfield79Ай бұрын
What a fantastic and well explained video 👌
@sticksandstones3277Ай бұрын
When I crave cigarettes I make a payment off my credit card for the price of cigarettes. The longer I can not smoke the more financially better off I will be
@burn0u71Ай бұрын
my kidney doctor was bugging the crap out of me wanting me to come into the office for dialysis training. i come in (I don't mind) only for them to show me a 10 minute long youtube video (this exact one) that i could have viewed at home so my caregiver didnt have to come out and deal with me and my situation. then they didn't really answer any questions. "Watch the video it will be all you need" needless to say i'm switching kidney doctors.
@Drobalar-DrsebiАй бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤.
@Drobalar-DrsebiАй бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤.
@michaeleacret5336Ай бұрын
I'm trying to quit smoking cigarettes at the moment I've cut down i went from over a pack a day down to about twelve a day my anxiety and depression has gotten worse plus I'm trying to quit drinking coffee as well to anyone else trying to quit smoking cigarettes I wish you the best of luck and godspeed.
@bullmoose6739Ай бұрын
I simply can’t eat in moderation. The only way I lose weight is fast 2 days, eat one. Two steps forward, one step back. It’s easier to fast than to eat in moderation.
@ROOKTABULAАй бұрын
I spent 14 years on stage inhaling 2nd hand smoke before indoor smoking was made illegal here. The $150/month inhaler I need as a result comes out of my pocket since the government that made billions off cigarettes will only help those who chose to smoke and got illnesses. 🤬 So there's another reason to quit: You're harming and or killing people who are around you.