Thanks for your video! I just tore my longus, the tendon is still barely hanging on. Pushing for surgery here in BC, Canada. Pain randomly with certain movements, just pulls at the remaining tendon attachment. I'm not sure if you fully tore yours and therefore could resuming activity sooner, but I'm wondering if I'm stuck keeping my adductors deactivated until it fully tears or until I can hopefully get surgery

Same history as mine, but mine was doing walking lunges. (I'm five weeks after injury, not perfect yet, still some pain, but I keep going and improving little by little)

Thanks. Excellent video

yuh

submaximal IS optimal!!!

yuh!!!

I am sorry but sumo and conventional are different lifts I my opinion.

Great video....appreciate all of this. So I just had an almost complete tear of my adductor making a save as a goalie in hockey about 1 week ago. I heard the pop same as you described. I'm curious, did you have MRIs done? If so, did they talk about surgery to repair it at all? I'm in my mid 40's so healing for me is going to be double what it is for you, but I'm just curious what kind of diagnostics they did on you to determine physical therapy would be enough to repair this. I had xrays and MRIs and the surgeon at this point wanted to try just rehab on it....but like I said, mine wasn't completely torn away from the pelvis, it still had a small portion holding on. I know for a fact I can absolutely NOT do any of these movements you are currently doing without crippling pain....so I'm guessing you don't have a complete tear either. Appreciate the info and insight.....groin injuries are the worst man. Good luck with rehab!

Great cue! Really helped me get tighter during my session today

Your girlfriend is a stout curvy girl. Many strong children !

I really appreciate this video. My brother encouraged me to compete in a powerlifting competition later this year and I've been looking for gear on a budget that is good quality. I found that some people have a different shoe for different movements. But I can really only afford one shoe that will work for everything. So thank you for putting this video together.

I tore mine yesterday. I’m hoping I can recover quickly.

I’m here coz guess what, my adductor muscle tore! Funny all medics advised me to RICE instead of moving forward swiftly. Now that’s a grain of truth!

Bro that dog flexing his shoulder n back

yuh

Great video

videotaped with a potato. great information nonetheless XD

Example, should the bar be touching skin, leg hairs, or be even multiple inches away during setup? For sumo

Thank you, this was very helpful to break down the brace into its individual components!

Thank you sir!

36:15 65%-85%of 1 rep max or above

Where's that "sumo is for betas" comment dork?

Is the bar in line with his nose or eyes? I have as issue with being too far up on the bench.

Hey, why when I pull the bar, my hips go up? And they don't stay in one position?

can we see u back :(

My thoughts is "what do you bench, bro?"I bench 260, you?" Oh, I only bench 150😢" "Oh... wait 150 pounds, or kilograms?" "150 kilograms, bro. " 😳 "Oh!

thanks David🙂

So for band work. Do you enter your weight of the lift at the top of the band or just the weight on the bar when you put it in the app?

As a tall man I almost broke my back the first time I performed a deadlift. I changed my game to hyperextension machine, then with plates, then sumo, then one sided weight deadlift, then sumo floating, then regular deadlifts, then stiff leg deDlifts.

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Great content

Essentially the effort used to move an RPE 10 single can be used on an ROE 7 or 8 load. Therefore training the ability to output max effort whilst minimising fatigue so you can do it again pretty soon. However the pain and shock felt when the first finger is broken will feel much more acute than when the last finger is snapped. I believe pain and bracing for max effort are highly correlated. The human body and it’s complexity are astounding.

You’re insane pulling heavy weight with over under grip. Switch to double over hook grip

Tore mine while playing football. Thankful for videos like this that give me hope without doing surgery as an option.

Thank you

2:04 hahahahah incredible video though, thanks!

Lady in the back working hard

THIS IS NOT ORDINARY PIN PRESS, what you present in those clips is not ordinary PIN PRESS, its a variation( very low pin press or dead press), this is pin press: kzfaq.info/get/bejne/iMx4ptel0tSvo2g.html The barbell should not go down so low, the goal is not to do complete repetitions, but only the middle and upper part of the push.

Thanks

Hey David. Thanks again for another great video. For a conventional deadlifter, who generally struggles with position on reps, but not really on singles, would you think it would be a better option to do something like a single (or cluster singles) follow up with block pulls, in a single session, for deadlift training? The position trouble is due to inability to brace in the bottom position (but great when done in the top prior to gripping the bar). I'm excited to hear how you would intergrade it is such scenario 😊

I swear you must have been watching me for the “common errors” portion lol I’ve watched too many tutorials to the point that my form was getting worse, loved this video and will try this next time!!!

630 lbs leg presses hit it for 6 felt like I had 2 more half way up on last rep…pop finished the rep and walk around laying down feeling like an old man leg side of groin is cooked. Rest and heal to bounce back.

Wth is that Zack Telander?

Excellent video and really helped me with what believe has happened to me. The bruising is pretty unreal (like yours) and my scrotum was also Swollen, swelling has gone down, not sure if that happened to you? The Dr told me it's not a hernia.

Wow best explanation ive ever seen helped me unbelieveably thanks so much bro

I'm horrible at bench. Starting training in 2020 doing strating strength and just yesterday finally got 315 for 1 rep. It took literally the whole 3 years to get that. My press is 230. But I thought lifters with 3 years get to a 405 bench. I see it all the time here in the KZfaq and the kids are young like 18. I'm 30 haha

This just happened to me yesterday, same exercise but way way less weight. I have pain in the abductor area and it’s going down to my calve and toes. Almost like sciatica pain. No bruising or abdominal pain yet.

Brother I can't find free program

standing that wide is how to build an ugly lower part of ur body.

ancient video very helpful