Can this work if you have under 1yr baby? I'm so scared to even do a pg test

so when we push we basically engage these muscles and tighten them to push out while we relax our pelvic floors ?

I don't understand how I'm supposed to drop my pelvic floor while exhaling and flexing abs. Because when we exhale, we suck up our pelvic floor to move with the rising diaphragm. Anyone able to elaborate on this? Thanks

man I was looking for this video, but my belly hurts really bad just trying to lie down

Four pregnancies and i am still a petite lady. This video was my savior

For this gap, when it's 2 fingers, does it mean the fingers should be moving inside the gap or what?

i’m scared bc i’m 14 but when me and bf were in the pool together i had a bikini bottoms on and my bf had swim trunks and he was dryly putting it in the hole and idk if he pre-cummed. bc i heard there is a chance of pregnancy and i do match up the symptoms of pregnancy and im scared please someone help

Does anyone know if you can have the split 1year post partum

Guys if y'all see this please help me I feel like my mind would explode cause of overthinking, I was 4 days delayed then in 5th day I got my menstruation I've got dysmenorrhea my lower belly really painful and kind of heavy flow it lasted for 6 days and then now my lower belly is huge its bloating and i felt a lower back pain my and I only think that it cause of doing laundry because I'm squatting when doing the laundry, I bought 4 PT and all tested negative, guys please if anyone know please tell me what could be the possible cause of this I'm still overthinking that I'm pregnant 😢

U didn't explain shit

How can you tell you're not pregnant by touching your stomach cause am scared despite having my period I don't know y I still think about being pregnant cause am only 16

Im bloated and pregnant im currently 9 weeks and 2 days pregnant with our first baby 🐥🐣🐣🍼🧸

What if its 2 finger does that mean im pregnant

Im currently pregnant with our first baby 🐥🐣 im 9 weeks and 2 days pregnant with our first baby my last period was August 19th 2023 and i took a clear blue digital pregnancy test on September 21st 2023 and it says I'm pregnant

What do you think about the breathing exercise “hugging the baby”? Because some say that we contract from pelvic floor to our belly.

How long do we have to keep that posture?

Do we have to breath out to hug the baby? Also do we have to contract out pelvic floor?

Thank you for the specific content :) Im on my 36th week now with my third child, and find this VERY helpful, as before i even had the first child, it is usually people will tell you that pushing is so natural, and either the doctors gonna tell you how to push or you will know it yourself. But for me it wasn't really that easy at all.. and with my first son i just couldn't do it myself....because i really didnt know HOW......, so he was born with the "help" of episiothomy and vacuum ..and the second son i kinda did it myself with the directed pushing, but it took about 2 hours of pushing, and at the end they still had to stimulate me a bit, as the uterus was already too tired for an effective contractions........ at that moment i realized that the right way and understading of HOW to push and WHICH muscles to engage was probably the essentials.. because it really was as you tell here in the video - it was more like, all legs, hands, belly, butt and every possible muscle i can imagine, being engaged. and it left me with some problems, like weird pains and probably shoulder injurie (for example i couldn't lift my arm full range up for about 2 years after delivery because it was painful, or when i tilted forward to do something with the muscle effort needed ( like to put on a tight boot or smth) somewhere under my ribs a very painful sensation, like a cramps appeared ( tbh i still dont know what it is, i just know it was 3 years ago and it still sometimes happens) ... ) And i mean, wtf... i thought, really - did i really had to push with my shoulders and arms as well? and what about the butt, does this is how you do it? :D But although it was so essential ( too sad) nobody here could specifically explain to me already during the labor...it was just a pure luck and effort from the doctors to keep trying tell me more about where do i push ( i was constantly asking them to tell more about HOW), and thank God that worked!! It's just some sort of logical sense visited me afterwards, like - maybe it has to do more with the fitness and yoga and right way of movement that just mystical counting on instincts and that "you'll know what to do" So, THANK YOU again... i am very excited about this explanations and excited to try it with my third delivery....and sending lots of love and strenght to every soon - to- be- mom!! 😊🚼♥♥♥🥰

Thank you so much for this!! You have no idea how much you helped me. I am sorry to hear what you were going through but don't pay anyone attention -except your beautiful growing family!

Is it ok to do this exercise when you have tailbone pain?

Can it be done after abortion

Done. Only 5minutes but the result so good to my body relax fit .thanks

Ok, but does work on somene who has a big stomach already? I did test negative, but i noticed a few few weeks back, my stomach is doing the same buldge as the woman in the video. Breast are literally aching almost everyday. I feel almost 2 finger gap about my navel. Could i be pregnant? Or just being fat?

Fart

My gf is 18 and i am 17...can any one pls tell me the symptoms of pregnancy...she got all of her previous periods and doesnt miss any one of them....can any one pls reply...i am a little worried...pls reply

Thank you soo much, even ultrasound said am not pregnant but I got it today by ur teachings, God bless you

How about when your bigger

I had no baby and I think am pregnant or am over thinking this I try this I feel one gap it's because I had a baby already and when I work my way up there is no gap it's hard please explain me

Im am definitely pregnant :)

I'm 12 and trying this because I am literally always nauseous and stuff, so I'm trying this just to make sure...

I’ve taken plan b last 2 months and im late this month. But i didnt do any intercouse. The last one was on 22/10. I’ve taken pregnancy test 3 times now, it was all negative. Can anyone pls tell me what happened? Im so scared :(

I’m the one that’s terrified my mom told me that I better not get pregnant she told me this a long time ago when she found out I was having sexual things she took me to the doctor and everything but now my period is 24 days late I have no symptoms and I have one finger gap please help me what does that mean?

Jonnie feels a nother baby bump please be false

So if you have no gap your are not pregnant? Snd what about 1finger gap? Pregnant?

somebody please if you have tried this tell me how the gap feels

Im so confused. I can't tell if I feel a gap or not

Can some body help I have 2 fingers but no symptoms and my period is 4 days late

What if I’m just fat? :’(

I'm genuinely scared I've showed signs of pregnancy and I'm only almost 14

What does 2 fingers means?

You speak too fast I don't understand can someone explain to me?

what if it only one finger

I've had 4 natural births all under 4 hours. This breathing technique relaxes the pelvic floor and calms the mind. It's magical! Thank you!

how far along do you have to be for this to be accurate like can u be a few weeks and still feel the separation or no

Just saw a physio last week I'm 30 weeks and have diastasis. I couldn't quite remember how to pull in correctly so good to see this video. This technique really relieves pressure from my bladder when getting out of a chair etc

It’d be impossible with twins.

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Practiced this when I was pregnant and pushed both my babies out quickly. The doctors even commented that I was pushing perfectly.

What if I use a pregnancy test and it give me a sign of C what does to means

Do you get this split when your not pregnant? I have a one finger and we are currently trying to conceive and it's too soon to test but I am getting all symptoms of pregnancy. I've had 3 kids already my youngest being 7.