This - and every other video I've watched about how to use a cane - do not address using a cane for balance WHEN THERE IS NO WEAK OR PAINFUL LEG/FOOT/HIP INVOLVED! Quite understandably and laudably, they address using a cane to alleviate the problems associated with an injured or weak leg. However, for those of us who only use a cane to help us balance (and stay vertical!), it would be very helpful to inform viewers that the important thing is to synchronize the cane movements with the opposite leg. In other words, if you hold the cane in your right hand (as I do), move it forward and plant it down IN CONJUNCTION WITH STEPPING FORWARD AND PLANTING YOUR LEFT FOOT.
@davidmphahlele3672Ай бұрын
I will try. Thanks
@goldencrown8437Ай бұрын
Dr. Ben, thanks so much for teaching the exercises! I have just found this video, I hope it will help me! I’m 62 n progressively falling a lot , last year I fell 8 times so my head is not as smooth as before n I got many bruises throughout my body. Just this morning my optometrist told me that severs of her clients also have similar problem I.e balance after got Covid. I got Covid twice n since then on my balance became a problem 😢 ! I just hope this can be cured n people will come up n sharing with me what should we do?!?
@goldencrown8437Ай бұрын
Dr. Ben, thanks so much for teaching the exercises! I have just found this video, I hope it will help me! I’m 62 n progressively falling a lot , last year I fell 8 times so my head is not as smooth as before n I got many bruises throughout my body. Just this morning my optometrist told me that severs of her clients also have similar problem I.e balance after got Covid. I got Covid twice n since then on my balance became a problem 😢 ! I just hope this can be cured n people will come up n sharing with me what should we do?!?
@nayanasalunke28473 ай бұрын
Dr thanks
@nayanasalunke28473 ай бұрын
❤❤❤
@areguapiri4 ай бұрын
What if both legs are weak?
@ethelsands91024 ай бұрын
Srroke pt help Pl
@irmaganela34274 ай бұрын
Thnx for sharing
@anilithikkat58165 ай бұрын
Awesome
@dhtisme70345 ай бұрын
I have had back surgeries (4 total). I have been left with nerve damage in both legs. A drop foot on the left side but severe muscle pain in the right leg. Both legs are always numb & tingly. I have used a walker for 2 years, but now I feel I can walk with a cane. With both legs having problems, which side do you suggest I use for the cane? I have practiced with both sides, but neither side feels better than the other.
@jasonpadgett64826 ай бұрын
What if you are useing a cane do to back problems what hand would you use it in
@jaxjaxvang49106 ай бұрын
Thanks so much for a wonderful video 🙏💞
@teresagreenlee64126 ай бұрын
This was great! Thank you so much!
@DrBenPT6 ай бұрын
You're very welcome! Glad this was helpful for you!
@bhavandeepmann52568 ай бұрын
Hi wondering if you could provide some advice. When I’m standing I feel unsteady on my legs. Any help?
@DrBenPT7 ай бұрын
Hello! Some people can feel unsteady when just standing due to a vestibular issue (what we commonly call the inner ear). Other times, people have decreased sensation in their feet and/or legs, which can make it difficult to feel the ground and small changes in weight shifts. Still other times, unsteadiness can be due to weakness or atrophy in some of the leg muscles responsible for balance control, such as the anterior tibialis. It would take a detailed physical examination to determine the true cause, but I hope this helps to provide a little information!
@Blgtn438 ай бұрын
Thank you.
@bornagainchristian25018 ай бұрын
Dr Ben your exercises are a great help to me, Lately I suffered sever pai in my lumbar down to my legs and feet which made me hard to balance my body.
@alfredbenjamin27042 ай бұрын
Afhbrtzhfielfdx weathershjeks
@inoshaprebhashini97078 ай бұрын
I was paralise 2023.11.30.i think helping for my balance
@greendragon40589 ай бұрын
Thank you, time sneaks up on you I had the inside of my bones shaved to give room for my pelvis because they don't line up. And this is going to sound silly but my cat gives me so much comfort through my night terrors but when I get crutches she hisses at me I want to give back so I've been walking with a cane but apparently I've been walking with it not correctly she said thank you
@marekkanu7889 ай бұрын
Thank you Dr Ben for this great video. The exercises are so easy and just what I need to stay balanced.
@DrBenPT9 ай бұрын
You're very welcome! Glad you found this video helpful!!
@brendalopes46539 ай бұрын
Thank you Dr Ben 🙏
@DrBenPT9 ай бұрын
You're very welcome!!
@kmheltman25010 ай бұрын
Thanks, that was so helpful because I have looked at other videos and each one has had a different walking pattern. You clarified it all by explaining they are all correct, just used in different phases of your ability. Well done!
@DrBenPT9 ай бұрын
Thanks so much for stopping by and for your encouragement! I'm glad that you found this helpful!
@catseyesmidnight288910 ай бұрын
Thank you Dr. Ben! I just popped my knee for the first time, I’ve never used a cane, but, a friend gave me one awhile back. Now I’m having to figure out how to use it, grateful to find your excellent advice.
@DrBenPT9 ай бұрын
You're very welcome! Best of luck with your recovery!
@user-oz8bs7hr5u10 ай бұрын
This is a great tutorial. Thank you u so much. I am preparing fir hip replacement surgery in a few days abd u wanted to see how to use a cane properly. I have been using a cane but. Ever really got the hang of properly using it or walking with it. Thank you so much this is very helpful 😊
@paintilludrop11 ай бұрын
Clear no need for background music,even if low,its annoying. slow instructions. Great
@DrBenPT9 ай бұрын
Thanks for the feedback and for stopping by! I'll keep that in mind for future videos!
@marykalokhe931011 ай бұрын
Very simple & useful to practice Thanks
@DrBenPT9 ай бұрын
You're welcome! Glad to hear you found it helpful!
@balqis-1zaman17611 ай бұрын
How to walk with two poles and how to adjust the height ,thakyou .
@michaelcoghlan912411 ай бұрын
Thank you for that information, much appreciated. Michael
@DrBenPT9 ай бұрын
You're very welcome! Glad it was helpful for you!!
@davidnichol6282 Жыл бұрын
Top quality information.
@haryantisetiawan9321 Жыл бұрын
Very helpful video, now I know how to use my cane, after surgery 2 months ago I am still using the walker.. Thank you very much Dr. Ben 🙏🏻
@junegoodings3973 Жыл бұрын
Thank you for your video I'm been having balance problem fo a few years not and it is impacting my life feel very nervous so I'm going to try your exercises hopefully my balance improves and my confidence to be able to go places again I'm 69 years old
@lourdesrodriguesvas4008 Жыл бұрын
I like your training. Practicing the exercises surely will find good results. Balancing is my main criteria but only practice makes perfect! Thanks, Doctor!
@DrBenPT Жыл бұрын
Thanks for stopping by, I'm so glad you found this video helpful! Best wishes to you!
@khairunbashir7975 Жыл бұрын
I like this exercise its helpfull
@DrBenPT Жыл бұрын
Thanks for stopping by! I'm so glad you found this video helpful! In terms of osteoarthritis vs. rheumatoid arthritis, they have different underlying causes. Osteoarthritis tends to display a more consistent pattern of stiffness, primarily in the mornings, but it typically improves with movement. Rheumatoid arthritis is more inconsistent day to day, and usually presents with "flare ups". A physician would be able to help diagnose these conditions. Best wishes to you!
@azizkarim Жыл бұрын
The best video covering Balancing . Thanks for sharing 🙏🙏🙏
@DrBenPT Жыл бұрын
Thanks for stopping by! I'm so glad you found this video helpful! Best wishes to you!
@matthewjohnson6360 Жыл бұрын
I knew it, upon seeing the video title, I'm ben using 1 for 18 years now. Brain surgery AFO. I'm have been using a wooden walking since for over 10 years.
@leosantmayor9357 Жыл бұрын
IAM 70, have similar problem. Can't get up from chair or ground, without hands support, while walking left leg seams short, not balance with other leg.
@utubewatcher3852 Жыл бұрын
I had a stroke and it's more Comfortable to use my right side
@nettaglover8183 Жыл бұрын
Excellent . Thank you.
@gloriagiles4134 Жыл бұрын
Do you like it george mills roriguez ,do you likethis video ,?i like it.
@joanhui2041 Жыл бұрын
I like your exercise for seniors. I’ll do them, thanks 😊.
@kedrynmcmillan5888 Жыл бұрын
In 2011 I experienced a stroke while I was asleep, it was a minor stroke can't remember the technical term the doctors used, any rate I am a disabled vet and received care at local VA. After my release from the VA hospital I was supposed to receive PT but was never given PT from the VA. The right side of my body was affected, not severely but there is a notable weakness and my stability when walking is noticeable not to mention the dexterity in my right hand and arm. I started to use a cane to help with stability but never was given proper training in use of a cane. So my question is should the cane be in my left or right hand when using it. VA seems to act indifferently to my questions in other works goes in on ear and out the other. Your video has answered some of my concerns. This happened when I was 54, will be 66 this July 4th seems to get worse each passing year.
@cathyforbes9024 Жыл бұрын
I am 66 had many falls, mostly through civil wearing masks etc. My left knee does not squat knee surgery tenant's tied too tight. Can't do chair squats.or get up without using hands, something else to try to help? Love the video thanks
@judylittle1138 Жыл бұрын
Thanks I am afraid I will fall.
@glomontero6011 Жыл бұрын
Thank you, I’m going to do these and see what happens.
@DrBenPT Жыл бұрын
Thanks so much for stopping by! A little practice every day should help you feel a difference. Best wishes to you and stay safe!
@user-zx3ro3zt1o Жыл бұрын
I have bunions and hammer toes - this condition makes it difficult to walk outdoors with any degree of balance.
@slundgr Жыл бұрын
Thank you for the video. Some of the exercises I do for my knee replacement PT. How might tinnitus affect one’s balance and propensity to fall or trip?
@sopapanthanasukarn6746 Жыл бұрын
Thanks you
@violetromic5257 Жыл бұрын
Can’t thank you enough, I’ve learned so much. You’ve answered many of my questions and concerns.
@DrBenPT Жыл бұрын
You're very welcome! I'm so glad you found this video helpful!
@jamesfung47 Жыл бұрын
Indeed very practical. Heartfelt thanks ❤
@DrBenPT Жыл бұрын
You're very welcome! I'm glad you found this video to be helpful! Best wishes to you!