Balance Exercises - Top 5 Balance Exercises for Fall Prevention

Рет қаралды 427,290

Күн бұрын

*MEDICAL DISCLAIMER: All information and content presented in this video are for educational and informational purposes only. The information presented here is not intended to be and should not be used as a substitute for any professional medical services and/or consultation provided by your physician, physical therapist, or other health care provider. By watching this video, you agree that neither Dr. Ben PT, nor Physio Rising LLC, shall not be held liable or responsible for any injuries, damages, or losses that may come as a result of relying on the information or following any actions contained in this video. Always consult with a professional health care provider before beginning any exercise or balance routine, and also before making any decisions about your health, medical diagnoses and treatments.
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Hi Everyone!
In this video I'll be discussing the top 5 balance exercises that I use in the clinic to help with fall prevention! We will also be looking at WHY balance exercises are so necessary for EVERYONE as we age and get older. These are simple exercises for balance that can be done safely with proper support and supervision. Be safe and balance well!
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// ABOUT DR. BEN //
Dr. Ben is a practicing physical therapist in New England. He attended Boston University for undergraduate studies and then finished his graduate studies at Sacred Heart University.
After receiving his Doctorate of Physical Therapy, he was accepted into an Orthopaedic Physical Therapy Residency Program, where he specialized his training to better help others. Since then, he has been on a journey of learning and discovery in helping people with his knowledge and compassion as a Board Certified Orthopaedic Clinical Specialist in Physical Therapy.

Пікірлер: 299

@debradarr2509 Жыл бұрын

I’m 65 & ride my bike outside up to 20 miles in one day. I walk 4/5 miles with no issues. I’ve fallen twice in the past 2 weeks due to uneven sidewalks. Even hit my head hard on the cement yesterday when I fell the 2nd time. Thankfully no broken bones or issues from the falls. I will do your exercises until the day I’m gone & thank you for the video. Our city( va beach, Va) & probably many cities need to do a better job of maintaining sidewalks for all ages that use them.

@damon4802 9 ай бұрын

You should be riding on the road. It's usuallly better maintaiined.

@debradarr2509 9 ай бұрын

@@damon4802 true the roads have less debris & better maintained but idiot drivers will run you over. Just saying take care

@marilynwhorton178 4 жыл бұрын

These exercises will be beneficial. I am 72 years old. My right eye had to be sewn almost completely shut. Therefore, my depth perception as well as my balance are affected. Thank you for suggesting the kitchen counter instead of a chair to hold on to.

@grahamwatson1543 Жыл бұрын

Great short video on balance. I am 76 and took a tumble about three years ago. Now I was a national gymnast and this may have saved me from a serious injury particularly as I have good spacial awareness. I took most of the force on my hands, by going through a press-up position. I put the incident down to my failing eyesight and my decreased leg strength. In years gone by I frequently turned on my ankles particularly when engaged in sporting activities. After non weight bearing ankle exercises I used a wobble board and rehearsed several proprioceptive exercises. This has certainly paid dividends.

@DrBenPT Жыл бұрын

Thanks for stopping by and sharing your experience!!

@nirup54 Жыл бұрын

Very nice vidio thank u sir

@a.hamidsaleemi5127 Жыл бұрын

A ver useful set of exercises. Than You.

@edwinjoern5955 Жыл бұрын

@kamlijava4255 10 ай бұрын

I am 74 i have parkinson i am falling down many times

@joanreynolds2645 Жыл бұрын

Much appreciated after a fall for support and remedying future falls

@janicecrose376 4 жыл бұрын

Dr. Ben, I have had 2 AVM's and 2 fractures from falls. Your the first person to address balance issues in a very compassionate and knowledgeable way....actually addressing balance as to where I'm at. I can tell you see the person as an INDIVIDUAL. THANKS!!!

@shishya99 Жыл бұрын

I'm also 86 and I've never fallen....come close though. I've only been doing this for two days but I'm feeling a great deal more confident. I have high hopes moving forward. Thanks Dr. Ben!!

@DrBenPT Жыл бұрын

You're very welcome! Thanks so much for stopping by and commenting! I'm glad you found this helpful!

@ronaldwilson8941 Жыл бұрын

How do you stregthen thigh muscles with motor axonal polyneuropathy.(Elderly) thanks

@ronaldwilson8941 Жыл бұрын

@@DrBenPTi I have M.A. Pollyneuropathy and Arthrytus in both knees. What do you suggest. Thank You Ron Wilson.

@toriwolf5978 4 жыл бұрын

I’m a senior of 72 years young I’m in pretty good shape walk tons but my balance is not good so thank you so much for posting this I have have a few really bad falls broke a few bones so I’m trying to work on my balance which is terrible so going to do these exercises !! New sub here !!💖💖💖

@orangedog1189 Жыл бұрын

I've lately become extremely unsteady walking, like can't walk without veering left or right. I went to the doc about it but she didn't seem to address the issue! So I was happy to find your channel, because I know these exercises are what I need. They make sense. It's a pity the doc didn't think of recommending them to me. Thank you Ben

@philtorres2975 Жыл бұрын

I have had a couple of falls fortunately no broken bones just a scrapped elbow, do have neuropathy and lower back issues. Will definitely be doing your recommended exercises. Thank you.

@movdqa Жыл бұрын

I had a couple of falls in 2018 (down stairs) so I started doing balance exercises. The exercises that I picked were Tree Pose, Warrior 1, 2, 3, Half-Moon Pose, Eagle Pose, Side Angle Pose and Triangle Pose. I try to hold each pose for 60-90 seconds for each leg and I think that they engage all of the aspects that your body requires for balance. I do single-leg squats from time to time and those are good for keeping some of your core muscles strong. I am usually sore for a day or two after doing those. There's a lot of stuff to avoid falls as well that are related to home layout and you can get a social worker to come in to do a consultation on your home layout to fix problems with your living space that could lead to falls.

@lucius10 Жыл бұрын

Michael Moy Thanks. Congratulations on being able to do the exercises you're talking about, but I'd like to know how old you are?

@DrBenPT Жыл бұрын

Thanks so much for sharing your experience! Having a safe environment is also definitely an important aspect to avoiding falls!

@lucius10 Жыл бұрын

@@DrBenPT 👍

@suek7086 Жыл бұрын

Thank you very much. I’ve been looking for balance exercises and found this in my feed.

@DrBenPT Жыл бұрын

You're welcome! Glad this was helpful information!

@srimatha1952 4 жыл бұрын

Vijaya from USA. I enjoyed a lot ur 5 minutes video and explaining why’re reasons we fall . I am 65 years old I often fall but don’t know why my son is an emergency doctor he often tells me how important I have to be careful like you said how many people comes to see him etc Now I understand my weakness please help us more thanks for the video 🙏🙏🙏

@chuachangrieshaber4969 Жыл бұрын

Special Thanks,easygoing& excellent but all very HELPFUL.

@eleanorek.leslie9818 4 жыл бұрын

Great and so easy important tools to eliminate a very unpleasant experience. Thank you!!

@DrBenPT 4 жыл бұрын

Agreed! Glad this was helpful!

@sherrybuFitness 3 жыл бұрын

Great exercises and explanations!

@jaxjaxvang4910 5 ай бұрын

Thanks so much for a wonderful video 🙏💞

@sequin99 5 жыл бұрын

Thank you!

@missaysa 6 жыл бұрын

This is a video I am very happy I stumbled into ! GREAT balance exercices I will be teaching my senior students this afternoon ! Thank you !!! Greetings from France !

@DrBenPT 6 жыл бұрын

Thanks so much missaysa! I hope the class went well! :)

@missaysa 6 жыл бұрын

It did ! Thank you ! :)

@Sadiakokabqureshi 4 жыл бұрын

Thank you doctor

@RachelLovejoy 3 жыл бұрын

I'm 71 and currently going to a local ortho clinic to work on my balance. I have 2 more weeks to go after this, so I've been looking for alternatives that I can do at home. I've seen a few that all seem to share similar moves and activities. But so far, I am leaning toward (no pun intended) Dr. Ben's very gentle approach.

@DrBenPT 3 жыл бұрын

Thanks so much Rachel! I always try my best to make sure that there are ways to modify the exercises so that they fit people's needs! Happy balancing!

@RachelLovejoy 3 жыл бұрын

@@DrBenPT Thank you!

@johnwendt4336 Жыл бұрын

I'm 86 and a little off balance at times. Thank you for your great advice! It helps!

@DrBenPT Жыл бұрын

You're very welcome! I'm glad you found this to be helpful! Thanks for stopping by!

@lkhaleghi6264 4 жыл бұрын

Very helpful, Thank you Dr. Ben!

@DrBenPT 4 жыл бұрын

You're welcome! Thanks for the feedback!

@norajones8725 Жыл бұрын

You make so much sense 😊

@eileenwhite5056 4 жыл бұрын

Thank you.

@AmarjitSingh-uw9qg Жыл бұрын

Thanks. Will try the exercises and give comments.

@mazzleton 4 жыл бұрын

Very helpful... thank you. I also liked the way you explained why a particular exercise was done. And the benefit.

@DrBenPT 4 жыл бұрын

You're very welcome! I personally like to know the reasoning behind everything I do, so I like to share that knowledge! :)

@GmaPat89 Жыл бұрын

Glad I discovered this sight! I have fallen 3 times for loosing my balance...hope your suggestions will help me!!

@DrBenPT Жыл бұрын

Thanks so much for stopping by and commenting! Best wishes in your balance journey!

@jeffsimslmt 4 жыл бұрын

Sweet video. I like the slideshow validating the purpose of the exercises. I like the exercises. Elegant editing too.

@DrBenPT 4 жыл бұрын

Thanks so much for your feedback!

@juliestinson8942 Жыл бұрын

Thank you for giving me some advice helping me to stand better.

@DrBenPT Жыл бұрын

You're very welcome! Glad to be helpful

@betterbalanceblueprint Жыл бұрын

Great video Dr. Ben!

@SwatchfanatiC Жыл бұрын

This video demonstration is truly helpful as we age. 👍🏽😊

@DrBenPT Жыл бұрын

Glad this was helpful!!

@jeffafa5110 Жыл бұрын

Thank you, sir. Great advice and demonstration.

@DrBenPT Жыл бұрын

You're very welcome! Thank you for stopping by and commenting! If you'd like more balance content, you can watch my playlist here: kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

@joanhui2041 Жыл бұрын

I like your exercise for seniors. I’ll do them, thanks 😊.

@bettyboop1524 Жыл бұрын

I've been searching for a video on balance and so many are way too technical and confusing. I really don't need to know the bone structure of my foot, or what my butt muscles look like - sigh. What I want to know is what can I do easily at home to get my balance back. Thank you so very much, I am sending this video to my sister in law who has issues with falling.

@owenroach9693 Жыл бұрын

heartly forde

@marekkanu788 8 ай бұрын

Thank you Dr Ben for this great video. The exercises are so easy and just what I need to stay balanced.

@DrBenPT 8 ай бұрын

You're very welcome! Glad you found this video helpful!!

@mariehaverty8209 Жыл бұрын

Thank you so much for this, love it. 👍

@DrBenPT Жыл бұрын

You're so very welcome! Glad to be helpful!

@azizkarim Жыл бұрын

The best video covering Balancing . Thanks for sharing 🙏🙏🙏

@DrBenPT 11 ай бұрын

Thanks for stopping by! I'm so glad you found this video helpful! Best wishes to you!

@lauradimama9794 Жыл бұрын

I’m a fellow PT and I appreciate your video so much and plan to use it as a reference and learning tool for people who will benefit.

@DrBenPT Жыл бұрын

Wow! Coming from a PT colleague, that means so much to me! Thank you so much for your kind words!

@lauradimama9794 Жыл бұрын

@@DrBenPT ♥️

@lauradimama9794 Жыл бұрын

@@DrBenPT I’m cheering you on and I appreciate your clear and helpful content. Well done. Keep it up!!

@FightingWombat23 Жыл бұрын

These simple exercises have helped me. Thank you Dr. Ben.

@DrBenPT Жыл бұрын

So glad you have found these to be helpful!

@junegoodings3973 11 ай бұрын

Thank you for your video I'm been having balance problem fo a few years not and it is impacting my life feel very nervous so I'm going to try your exercises hopefully my balance improves and my confidence to be able to go places again I'm 69 years old

@antonydsouza5416 5 жыл бұрын

Simple & Good thanks.

@DrBenPT 5 жыл бұрын

You're welcome! :)

@davidmphahlele3672 12 сағат бұрын

I will try. Thanks

@lourdesrodriguesvas4008 Жыл бұрын

Thanks a lot for your tips which will be of great help!

@DrBenPT Жыл бұрын

Happy to be helpful! Feel free to watch the other videos in my balance playlist when you're ready to progress! kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

@brianharris4275 3 жыл бұрын

Thank you Best Wishes

@maryloudelossantos1624 Жыл бұрын

Thank you for sharing valuable helpful TIPS. I appreciate you greatly!

@DrBenPT Жыл бұрын

You're very welcome! I'm so glad you found this helpful!

@michaelcoghlan9124 10 ай бұрын

Thank you for that information, much appreciated. Michael

@DrBenPT 8 ай бұрын

You're very welcome! Glad it was helpful for you!!

@alexkupkovic7695 Жыл бұрын

Good to see a video on balance disorder

@caroldonaldson8452 2 жыл бұрын

I will be 80 in January 2022 and my balance has been getting worse. With your exercises I will improve.. Thank you for explaining so clearly.

@lenaram2156 5 жыл бұрын

Thankyou. That will help my balance heaps.

@DrBenPT 5 жыл бұрын

You're so welcome! I'm glad that this video has been helpful!

@charliea1662 2 жыл бұрын

Thank you this is one of the best videos I have come across, and you really seem to know what you are talking about! I have had Diabetes Type 1 for 63 years, and unfortunately have some neuropathy in my feet. I have very poor movement in my feet, can’t wriggle my toes, or move my feet up and down at all well. I also had a carcinoma in my ankle, which seems to have left me with great difficulty balancing! However, I really want to try your exercises…..I am also riding a Trike Bike, which I love, it is electric assisted pedalling, which is brilliant. Thank you 💐💐🌟again, trying to stay alive and keep my legs going

@DrBenPT 2 жыл бұрын

Thanks so much for stopping by and commenting! It's always okay to start slow and gradually work your way up. Each person is different, so everyone has a different starting place. Best of luck to you!

@charliea1662 2 жыл бұрын

@@DrBenPT thank you for replying, you are right, I just wonder if I will improve or not! 🙏🏻

@ksmith2852 Жыл бұрын

I think core strength is another tool for good balance.

@jayannprestom6653 3 жыл бұрын

Excellent! Thank you.

@DrBenPT 3 жыл бұрын

You're welcome! Glad it was helpful!

@iamosiris3254 4 жыл бұрын

Thankyou Dr. Ben. I'll try these exercises out. I have Pironeal tendonitis which has adversely effected my balance and walking style. I can have a lot of trouble keeping my balance when I walk up stairs or steps, something that I like to do for exercise. I live in Wellington, New Zealand, which is a very hilly (and windy) city. I am slowly recovering from my Pironeal tendonitis and endeavouring to at least approach what I used to do so easily when I was younger. I am 64. Thanks for the video. Cheers!

@DrBenPT 4 жыл бұрын

Hi there! Yes, that kind of tendonitis can be difficult, both because of pain and potential balance issues! An important thing would be to strengthen the peroneal muscles and tendons in a pain free range to the point that it can handle the stress of prolonged walking! It can be done, but it takes time and making sure you don't do too much activity where the tendon just continues to become aggravated. Also, fun fact, my wife and I were just in New Zealand in November/December 2019! We love Wellington (and all of New Zealand!)

@monicabishop5390 Жыл бұрын

Lml

@shyrlim4498 2 жыл бұрын

Hi dr ben. I like your vdo. Thank you

@isabelriquelme8744 5 жыл бұрын

Love this video...ThANKS.

@DrBenPT 5 жыл бұрын

Thank you!!

@goldencrown8437 17 күн бұрын

Dr. Ben, thanks so much for teaching the exercises! I have just found this video, I hope it will help me! I’m 62 n progressively falling a lot , last year I fell 8 times so my head is not as smooth as before n I got many bruises throughout my body. Just this morning my optometrist told me that severs of her clients also have similar problem I.e balance after got Covid. I got Covid twice n since then on my balance became a problem 😢 ! I just hope this can be cured n people will come up n sharing with me what should we do?!?

@helend222 Жыл бұрын

Excellent. Thank you.

@DrBenPT Жыл бұрын

You're welcome! Glad to be helpful!

@jamesfung47 Жыл бұрын

Indeed very practical. Heartfelt thanks ❤

@DrBenPT Жыл бұрын

You're very welcome! I'm glad you found this video to be helpful! Best wishes to you!

@kathyscorner4917 Жыл бұрын

Awesome info!!!!!

@redakayarabb5115 5 жыл бұрын

شكرًا

@glomontero6011 Жыл бұрын

Thank you, I’m going to do these and see what happens.

@DrBenPT Жыл бұрын

Thanks so much for stopping by! A little practice every day should help you feel a difference. Best wishes to you and stay safe!

@balajib8153 6 жыл бұрын

Very good exercise

@sudhirjachak5248 2 жыл бұрын

Thank you for the exercises I to have great difficulty for balancing myself.I will try out these exercises.

@DrBenPT 2 жыл бұрын

You're welcome! I hope you see improvement in your balance! Stay safe!

@sandralong6793 6 жыл бұрын

Loved the video very well done

@DrBenPT 5 жыл бұрын

Thank you!

@edsteinmetz3328 Жыл бұрын

GREAT VIDEO --

@joanreynolds2645 Жыл бұрын

Million million thanks Blessings to you

@DrBenPT Жыл бұрын

You're so very welcome!! Glad to be helpful!

@usharege 6 жыл бұрын

tHANK YOU.

@alemugizaw5896 Жыл бұрын

Thank You!

@DrBenPT Жыл бұрын

you're very welcome!

@shivkumarpabba4089 Жыл бұрын

These exercises certainly seem to help!!!

@loganathanramasamy560 Жыл бұрын

Very good Stability Exercises. Tha nk you.

@DrBenPT Жыл бұрын

You're very welcome!

@doloresfoley7704 3 жыл бұрын

Those exercises are pretty good

@Survivingyour60s 4 жыл бұрын

Loved this , I am an exercise instructor and always look for new ways to help my seniors with balance . Thank you

@DrBenPT 4 жыл бұрын

So happy this is helpful!!

@jeffsimslmt 4 жыл бұрын

Me too

@annegraff9002 6 жыл бұрын

Very informative!

@DrBenPT 6 жыл бұрын

Thanks so much! I've been so busy with some life changes, but I hope to post some more videos soon!

@edymoss3466 Жыл бұрын

Thanks great video wish I saw this my parents were still alive it would h have really helped Just the same still great advice even for me since I too am getting older now 68 and surely won’t be getting any younger .

@DrBenPT Жыл бұрын

Thanks for stopping by and I'm glad you found this helpful!

@conniechan3280 Жыл бұрын

Thanks .

@DrBenPT Жыл бұрын

You're welcome!

@kimkimhmida6556 5 жыл бұрын

Very nice thank you and your big smile

@DrBenPT 5 жыл бұрын

Thank you! Glad it was helpful!

@diditdejesus1101 2 жыл бұрын

Very good video

@andrekasberger-cdc Жыл бұрын

Thanks for sharing

@DrBenPT Жыл бұрын

You're very welcome! Be sure to watch my other balance videos in my playlist when you're ready to progress!: kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

@lucius10 Жыл бұрын

Great exercise like all your others. Thank you very much.👍

@DrBenPT Жыл бұрын

You're very welcome! Glad you found this video to be helpful!

@lucius10 Жыл бұрын

@@DrBenPT 🙂

@kevindecoteau3186 Жыл бұрын

thank you

@DrBenPT Жыл бұрын

You're very welcome! Be sure to check out my other balance videos in my playlist when you're ready!: kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

@davidnichol6282 11 ай бұрын

Top quality information.

@DrBenPT 11 ай бұрын

Thanks for stopping by! Glad you found the video informative!

@slundgr Жыл бұрын

Thank you for the video. Some of the exercises I do for my knee replacement PT. How might tinnitus affect one’s balance and propensity to fall or trip?

@janettepolt2815 5 жыл бұрын

I'm 64 and in excellent shape but I'm afraid of loosing my balance and falling. Thanks for the help!

@gidget9101 Жыл бұрын

I am 70 and have fallen over a few times. Broken ribs etc. This has certainly helped me

@bornagainchristian2501 7 ай бұрын

Dr Ben your exercises are a great help to me, Lately I suffered sever pai in my lumbar down to my legs and feet which made me hard to balance my body.

@alfredbenjamin2704 Ай бұрын

Afhbrtzhfielfdx weathershjeks

@junesam3170 Жыл бұрын

Great video on balance !

@DrBenPT Жыл бұрын

Thank you so much! I have other balance videos in my balance playlist when you're ready!: kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

@allendean9579 Жыл бұрын

great video Sir thanks

@DrBenPT Жыл бұрын

Thank you! You're very welcome!

@danutapelc6418 Жыл бұрын

Those exersice good for the balance .

@johnfernandez4371 Жыл бұрын

Vry gud information of health n balance

@DrBenPT Жыл бұрын

Glad this was helpful! Thanks for stopping by and commenting!

@edwinyeong1867 Жыл бұрын

Tq .friend. How r u Ben? Just for balancing I learnt a lot

@jayabalramasamy8880 Жыл бұрын

Great , very informative

@DrBenPT Жыл бұрын

I'm so glad this video was helpful for you!

@berylmendes5560 3 жыл бұрын

Thank you. These exercises are helping my calf muscles which has been feeling weak and painful

@DrBenPT 3 жыл бұрын

I'm so glad these have been helpful for you!

@doloresfoley7704 3 жыл бұрын

Love the exercises

@paintilludrop 9 ай бұрын

Clear no need for background music,even if low,its annoying. slow instructions. Great

@DrBenPT 8 ай бұрын

Thanks for the feedback and for stopping by! I'll keep that in mind for future videos!

@paintilludrop 8 ай бұрын

Revised this video again month later been working on balance, gym, silver sneakers. Your the only one that taught Leaning forward and re-enter. Will add this now thanks!!

@robertmucha312 4 жыл бұрын

Can a BOSU be used rather than a flat surface. If yes would theire be any modifications to the exercises you have a have shown Robert Mucha currently trying to strengthen right knee its bone on bone no cartilage try all options before considering Knee Replacements

@CarolJoyable 2 жыл бұрын

I teach balance classes to elderly seniors and these are all great! Unfortunately we have to use chairs for safely as the wall space is either windows or mirrored walls. As a 64 yr old, I noticed around three years ago that my balance seriously declined. Since teaching weekly classes as well as practicing on my own, I’ve seen amazing improvement and am quite comfortable with more advanced drills as well. I’ve also seen a great improvement in the regular attendees to class as they too confirm the difference! Thanks for this video and the good reminder simple drills are still very beneficial.

@DrBenPT 2 жыл бұрын

Thanks so much for sharing your story! It's so great that you've been sharing your knowledge with others :)

@kimyoung3484 Жыл бұрын

Thank you Sỉr ♥️

@DrBenPT Жыл бұрын

You're welcome!

@norajones8725 Жыл бұрын

Great video

@DrBenPT Жыл бұрын

Thanks so much for stopping by and commenting! If you'd like more balance videos, I have a balance playlist here: kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

@nancyhorton6814 Жыл бұрын

Wearing crash pants and elbow and pads when walking or other activities in out of the house I find helpful. When coming back from hip, knee or to help with confidence of Independence. I will try these exercises thanks!

@DrBenPT Жыл бұрын

Thanks for stopping by and commenting! Be sure to check out my other balance videos in my KZfaq playlist!: kzfaq.info/sun/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy