Wow really wonderful felt so much better after doing this.

this was my first time doing self massage and wowowow! this was incredible, i really thank you for these videos ❤

O my god its really effective... I did this after taking Planet Ayurveda's Kabaj Mukti Capsules and literraly combination of both these things is magical

You don't look pregnant because you look too young to be pregnant. I also didn't know you had a husband because I thought that was just a friend of yours and not your husband and I thought you were too young to be married as well.

Works great. Now if you'll excuse me I'm taking a nap.

This was so fun to do for me but I don't have arthritis but this was still fun to do so thanks so much for this I definitely appreciate this and I also definitely appreciate your sweet and mellow voice too for sure it's just so peaceful to listen to!!

Wow! Feeling much better.

I started crying and i donot know why doing these exercises

I wish I had this knowledge years ago. Today I have arthritic hands and am trying to put off thumb joint surgery. It is difficult to touch my thumb to my little finger but I'm going to keep using these exercises in hopes of better range of movement. Thank you Ann.

So sorry to burst the bubble the pineal gland is in the back of the throat and the skull. You are wrong the spot between your eyes is the pituitary gland Melatonin Serotonin and DMT and a host of other psychoactives Your eduction is lacking only as those who taught you were off base to teach this. Do your self a HUGE FAVOUR check out Dr Joe Dispenza's Pineal information

All were great but that beak, body, fly really hurt my left hand.

My body feels so relieved from all the exercise and rejuvenated it’s like my soul took a nap in a way as well and my bad knee isn’t killing me after 3 days thank you so much!!

Beautiful video! Thanks

Great. Now I'm tired lol

Ann Swanson this is the best video I’ve seen on Tai Chi walking it has helped me with the foot movements and now allow me to focus on the hands movements Thank You so much deeply appreciate your instruction

I have been a neti pot for almost 20 years

I have been a neti pot for almost 20 years

I have been a neti pot for almost 20 years

❤❤❤❤❤❤❤❤❤❤❤❤

🎉congratulations!! Wonderful news great story wishing you all the best and happiness

A new life, with your life partner, is truly a blessing. I feel the joy - so many thanks for sharing.

Congrats 🎉

So sweet! Congratulations 💕

thankyouuu somuch, very helpfulll

Pls do qbout hqed

wow, immediately subscribed to your channel, it feels like my head is floating away! this was magic, thank you so much

Thank you!

I tried for 30 mins, nothing happened. Is this a scam?

Beautiful beyond words

Beautiful stunning striking feet and soles, thanks for sharing

I usually poop once a week but this week I havent so i have to release this in instant😭

Nasopharyngeal as bit swell . The solution does not pass through or difficult to pass through each side. And causing pressure at the frontal sinus . Should I take anti inflammation tablet and use the rinse twice a day half pkt in morning half pkt in evening to prevent burning sensation.

Last hand exercise, give a thumb up👍 Bad joke sry, i liked the exercises

It felt great! Thank you

So it means first we should stop breathing from nose while doing it and breath from mouth am I right?

Thank you❤

Love this thank you

thank you very much

Planet Ayurveda Orthovita oil has a pleasant smell and absorbs quickly. Great product!"

Alright, so maybe you really are young Sarah Connor from the future or are just a Terminator disguised like her teaching us how to activate the Skynet's Neural Net CPU and start the apocalypse? Puede ser! Hasta La Vista Baby, end of transmission...😎

I like your video because it's just so relaxing and peaceful and I also just love how you're hugging and loving your legs it's just so lovely and peaceful to look at omg!

😊😊

' u '

I can't believe how much tension I released in just a few minutes. This is amazing!

... seven minutes of ads? SaTFCa...

First of all, there are MANY approaches to Tai Chi (or Tai Ji). Hundreds, thousands of masters who teach their own way, while following a lineage. They may vary a tiny bit or a lot, both formally and philosophically. There is also the yin style and the yang style. That's another matter to look into if you are serious. But the basics can be good for anyone. Listen to your body. Modify whatever is causing you pain, and if in a class, ask the teacher how to properly modify. Tai Ji in essence is about finding your own strongest, simplest centered and balanced position and then moving in space. It is in many ways quite counter to the Western way of doing anything.

Woww this was amazing and so relaxing 😮❤❤

Very helpful.

Thank you for this helpful video 🙏🙏❤️❤️