10 minute yoga hamstring stretch with strap

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10 minute yoga hamstring stretch with strap

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10 minute yoga hamstring stretch with strap
Do you have tight hamstrings? Do you feel stiff and think you aren’t flexible? Join me for this leg stretch with a yoga strap (or grab a dog leash, belt to a robe, belt, or whatever you have!)
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Пікірлер: 17

@AnnSwansonWellness 2 жыл бұрын

Interested in learning about how yoga works? Download my FREE infographic here: www.annswansonwellness.com/how-yoga-works

@Lindajean55 Жыл бұрын

Hi, I'm in physical therapy. She wants me to do this stretch. I bought a strap like you have. When I am at the clinic, I could only feel the stretch in the back of my knee and calf. After watching you do it, I bent my knee slightly and I can now feel the stretch in my hamstring. She told me "I want you to keep your leg straight, do not bend your knee". I will tell her on my next appointment that I found that when I bend my knee slightly, I get the proper stretch. Thank you! I like your warm ups and pacing the leg down, all of it!

@pastortaylor56 2 жыл бұрын

Thanks love your foot exercises hope there's more soon

@gregdome8973 Жыл бұрын

Ann, thank you for your tutorial episodes. I got a perfect sleeper Serta matress the other day and that's been a good thing to say the least. Always stretching low key. Thank you.

@AnnSwansonWellness Жыл бұрын

You are so welcome, Greg!

@johnkarpierz9147 2 ай бұрын

@AnnSwansonWellness I'm one of those crazy wild young men that takes my shirt off in Yoga class.

@aahnabahl1671 Жыл бұрын

Thank you ❤

@erikapl9765 Жыл бұрын

hi Anne, ive followed along this stretch at least twice, maybe thrice, and it's always great every time 😊 just wondering if theres already a version for the upper back and arms?