MOBILITY SESSION- Follow Along
18:45
Stretch Session | Follow Along
18:07
Mobility Session | Follow Along
24:47
Why THIS will change your life!
12:28
#1 Habit for Better Health Today!
8:10
Morning Mobility * Follow Along
17:07
4 Exercises to MIX UP Your Routine
8:32
Mini Band Full Body Workout
12:49
2 жыл бұрын
Full Body Foam Rolling * Follow Along
24:19
Пікірлер
@basketballbob23ndn
@basketballbob23ndn 2 күн бұрын
You are so good at this.What does this make you do be more flexiblike apple❤
@charlsdigital4640
@charlsdigital4640 2 күн бұрын
Beautiful Alaska 🙏 hopefully to visit these places soon .
@OldHeathen1963
@OldHeathen1963 2 күн бұрын
I have seen - 30 here in Maine... I know what I like to do when it's that cold 😉
@josephmclean515
@josephmclean515 4 күн бұрын
I love Fairbanks Alaska. Thanks for your video 😊
@functional_elements
@functional_elements 4 күн бұрын
Thank you for watching!
@onlyMrG
@onlyMrG 4 күн бұрын
What a race, welldone
@onlyMrG
@onlyMrG 4 күн бұрын
Great job, I love your videos, I love Alaska but -40 is scarry to me. I subscribed from South Africa
@functional_elements
@functional_elements 4 күн бұрын
Thanks so much and thank you for subscribing!
@MikeL-vu7jo
@MikeL-vu7jo 5 күн бұрын
Such a pretty girl thanks .
@patriciarutt1637
@patriciarutt1637 8 күн бұрын
well done!
@functional_elements
@functional_elements 7 күн бұрын
Thank you!
@dragoonabninf1014
@dragoonabninf1014 9 күн бұрын
Have to say you are a treasure a keeper not fake like many others
@ianpatrick23
@ianpatrick23 9 күн бұрын
Beautiful scenery
@ericlewis9472
@ericlewis9472 11 күн бұрын
This chick is total wifey material she’s so damn cute and a gorgeous smile 😊 😁
@edwinmccowan7433
@edwinmccowan7433 13 күн бұрын
Bet dollars to donuts EV's don't work there.
@functional_elements
@functional_elements 11 күн бұрын
Accurate bet!
@ChatGPT1111
@ChatGPT1111 14 күн бұрын
Wow, you need to consider making travel videos. You're a natural. So ASMR and this is one of the best everyday type videos I've ever seen of Alaska and one of the best overall. Great job!
@functional_elements
@functional_elements 14 күн бұрын
Thank you!!
@user-gj7oq1el7w
@user-gj7oq1el7w 14 күн бұрын
Lived there late 60s to early 70 our coldest winter was minus 70 for a week
@functional_elements
@functional_elements 14 күн бұрын
-70!? Wow now that I can’t imagine 😆
@judithstalter9272
@judithstalter9272 16 күн бұрын
Way to go liss ! This is so awesome!
@functional_elements
@functional_elements 16 күн бұрын
☺️🙏🏽
@Overlhander
@Overlhander 16 күн бұрын
Fun video. Huzzah Lissy!!
@functional_elements
@functional_elements 16 күн бұрын
Thank you!!
@jonathanbarone4708
@jonathanbarone4708 16 күн бұрын
❤❤❤❤
@jackblair8935
@jackblair8935 17 күн бұрын
Really interesting video, I don’t know how people live in those temps. I guess you just learn to deal with the elements, it seems dangerous to me.
@functional_elements
@functional_elements 16 күн бұрын
Thank you 🙏🏽 yup, just like you said you learn to adapt to the elements and stay prepared.
@SmittyPilot
@SmittyPilot 17 күн бұрын
OMG - and I thought 30 degrees above zero was cold!
@shawnkurtti3902
@shawnkurtti3902 17 күн бұрын
I had to stop watching after 7 minutes, it is a good video and nice your hanging with your dad...... but to constantly turn down the volume because the music is over layed to loud and turn it up when your talking, it's annoying.
@functional_elements
@functional_elements 17 күн бұрын
Appreciate the feedback 🤙🏽
@SandraOrtiz-DelFierro
@SandraOrtiz-DelFierro 19 күн бұрын
This made me miss my daddy. 😢
@functional_elements
@functional_elements 18 күн бұрын
🫶🏽
@NathanJohnson-mk9jr
@NathanJohnson-mk9jr 19 күн бұрын
Subscribed. Great stuff 🤙
@functional_elements
@functional_elements 19 күн бұрын
Thank you!
@larrybulthouse455
@larrybulthouse455 24 күн бұрын
Fairbanks the ugliest town in March and april that there is. Dirty and nasty with garbage everywhere. People throw garbage out on the highway . Itll be a close second to San Francisco soon
@petersuarez651
@petersuarez651 26 күн бұрын
Nice video! I saw a Bus so am I correct in assuming that there are Bus stops? Who would wait for a Bus in 30 below weather. I live in the North East which the temp can drop to like 5 above and that's Super cold. I can't imagine being outside in 30 below weather!
@functional_elements
@functional_elements 25 күн бұрын
Thank you! Yes, there are bus stops. Just have to time it right so you’re not sitting out in 30 below weather waiting for too long 🥶
@sataniclivesmatter
@sataniclivesmatter 28 күн бұрын
She’s beautiful 😍
@outoftime788
@outoftime788 28 күн бұрын
srry thers no way i would want to liv ther
@trillibytes
@trillibytes 29 күн бұрын
Nice video :D
@wilfredzielinski5685
@wilfredzielinski5685 Ай бұрын
hi thank you for showing your life in Fairbanks great video but its cold cold good luck
@davidwilliamson4530
@davidwilliamson4530 Ай бұрын
Hello, enjoyed your show so much. Live in southern New Zealand, at the moment we have -3c outside, so totally nothing to worry about after watching your show. Stay safe.
@functional_elements
@functional_elements Ай бұрын
Thank you!
@normanmallory2055
@normanmallory2055 Ай бұрын
Great tour ! Burrrrr that’s cold 🥶! I’m too old to live there at this point in my life as I’m past 80 now ! The cold 🥶 the past few years I don’t feel so comfortable like I used to ! But I enjoy watching a lot of videos on Alaska great country !
@functional_elements
@functional_elements Ай бұрын
Thank you!
@normanmallory2055
@normanmallory2055 Ай бұрын
@@functional_elementsYou are welcome!!
@normanmallory2055
@normanmallory2055 Ай бұрын
A lot of my video collection are in and about Alaska , I have six that cover Klondike Gold and the “White Pass and Yukon Railroad “ and Skagway today ! One Man’s Gold Rush ( book with photos taken by Mr Hegg ) 1898-99 ! I’ve had the book for two weeks now ! 100,000 gold stampeders bought a ton of supplies and headed for the gold fields , Mr. Hegg took his camera equipment and headed North ! Amazing read so far ! But I do have several DVDs that cover the towns and villages in Alaska , they are very good !!
@davidyersz8668
@davidyersz8668 Ай бұрын
With temperatures like this and in most parts of Russia and Canada just proves that GLOBAL WARMING is a GLOBAL FKIN SCAM
@uzbruss
@uzbruss Ай бұрын
🔥💥⭐💫
@TRAVELUSA79
@TRAVELUSA79 Ай бұрын
you don't need hat? wow
@tomwoehle3519
@tomwoehle3519 Ай бұрын
Nice video I used to talk to a retired postman in fairbanks on my radio.
@lovelyflower2762
@lovelyflower2762 Ай бұрын
I live in Florida and I really enjoy your videos. I like the way you do your editing and your music. And now you have a new subscriber
@functional_elements
@functional_elements Ай бұрын
Thank you so much! 🙏🏽
@larrybrickey1133
@larrybrickey1133 Ай бұрын
Ages 6 to 12 there. I was outside, for a very short time, in -70F. One time it had been -40 for almost two weeks straight. Then in was suddenly +17 and the parents had to grab the kids and make us put on more than a tshirt. It seemed like summer had come! This is where my Mom learned to do dog sledding. Mush, you huskies!
@outlawbadge1
@outlawbadge1 Ай бұрын
Thanks for sharing, Alaska is mighty cold for real. Thanks for sharing.
@BobDinslage
@BobDinslage Ай бұрын
I was stash I was stationed in Fairbanks back in 1971 spent winter and a half up there
@Wildman-zh8lg
@Wildman-zh8lg Ай бұрын
Negative twenty a heat wave
@Niawils
@Niawils Ай бұрын
Girl! We’re in South Africa and we have spice chai latter lol 😂 I always get it as well
@Niawils
@Niawils Ай бұрын
Latté
@functional_elements
@functional_elements Ай бұрын
No doubt! Its specific brand of chai latte that I love and can never find 😆
@ConsiderThis1-2
@ConsiderThis1-2 2 ай бұрын
Brilliant workout demo, I've watched Program #2 as well. I'm recovering from a total knee replacement and have found the variety of leg exercises good to do at home or the gym without waiting to use the machines, good for rehab or functional exercises for all sports.
@functional_elements
@functional_elements 2 ай бұрын
Love to hear it! There is a new balance pad workout coming soon :)
@snegsiberi
@snegsiberi 2 ай бұрын
OK )
@Saralynn77
@Saralynn77 3 ай бұрын
Wow! Great job!!
@HankKroll
@HankKroll 3 ай бұрын
@HankKroll 3 days ago From my book" MAKE ALASKA GREAT AGAIN by a native born Alaskan that fished king crab 22 years and salmon 74 years. It took twenty years to destroy the Kodiak and Cook Inlet crab and shrimp fisheries worth a billion dollars a year. Twenty years of dumping toxic waste plus the city of Anchorage dumping another, ten-millions of gallons of sewage a day into upper Cook Inlet and twenty years of offshore oil wells dumping radioactive drill tailing and drilling mud, the shrimp, crab and clams were exterminated. When I was a young man living in Seldovia I could walk down any beach in the bay wearing hip-boots. There were so many clams that your pants would get wet from them squirting water three feet in the air. You could look down the beach into the sun and see continuous water jets spouting like a fountain. The clams were so big and healthy that they couldn’t close their shells. Now there is nothing. It’s a sad state of affairs when you can’t trust your government to take care of your resources! Shrimp, crab and clams are bivalves. After their eggs hatch the spat must swim to the surface in the spring to feed on the first plankton bloom. When the ecosystem had been altered by contaminates such as bacteria and algae that suck up all the oxygen the plankton dies. The entire ecosystem is poisoned by chemicals, plastics and heavy metals in solution. Add to this a layer of oil on the surface that suffocates zooplankton and you have a recipe for disaster. I believe our food supply was purposely poisoned for the purpose of getting rid of most commercial fishermen so there would be less opposition to future offshore drilling. Practically all the shrimp and crab were exterminated. To add insult to injury the state blamed the depletion of the resource on the fishermen. Many fishermen like myself, lost their boats, wives, houses and everything. My loss totals several million. The state also wanted to get rid of commercial fisherman so they could sell billions of dollars in oil leases in lower Cook Inlet south of Kaligan Island and in Kachemak Bay. They had visions of grandeur making it look like the Gulf of Mexico will oil rigs in every direction from horizon to horizon. The oil companies weren’t interested in dealing with Alaska’s bureaucracy so very few oil leases were sold. Due to state greed the people living in the cities of Homer and Seldovia were cheated out of their livelihood. I was forced to fish further west out of Kodiak and King Cove in order to earn enough to support my family. Being away from home for months at a time and the stress of trying to make a living with an old 70-foot boat Mary M built in 1929 resulted in my divorce. I lost everything, my boat, three-hundred crab pots worth $600 apiece and my house in Halibut Cove. If the State had not destroyed the crab fisheries you would not be reading this right now. When the forty+-year-old pipeline starts springing leaks, the carpet beggars who came here to get rich will scurry away likes rats leaving a singing ship to go back to the hell holes they came out of. People coming to Alaska with the idea of making a living off the land have no idea how hard it is to survive her let alone make a living fishing, trapping and hunting. It takes a mindset that most people would consider insane. Greetings’ fellow enemy Combatants. We have gold in the hills but the government bureaucrats won’t let you mine it. We had clams on the beaches but the government allowed big corporations to kill them with pollution. We had shrimp and crab but government bureaucrats allowed two oil tankers a day for twenty-five years to dump 20-million gallons of ballast water taken from Honolulu, Hawaii, Korea, Japan, and California into Cook Inlet containing bacteria and killer algae that can double in numbers every twelve hours. The tanker ballast water also contained nematodes that eat the inside of crab and shrimp eggs. From, 1960 to 1985 Trillions of different species of bacteria were brought to Alaska that having no natural enemies infected and replaced the natural food chain. All during the 1960’s and 1970’s oil tankers used the same tanks to carry ballast water so there was a foot or more of crude oil or more in the bottom of the ballast tanks. Much oil was dumped into Cook Inlet because powerful pumps loose suction when there is a foot of crude left in the bottom of the tanks. We lost a billion-dollar a year shrimp and crab fishery. Then there was a total of eight oil well blowout in Cook Inlet. One blew natural gas and oil 1,200 feet into the air for one week and simmered down to 500-feet above the rig tower for over a month. Commercial fishermen lost a billion-dollars-a-year shrimp and crab fishery because the government cannot manage the resources. We had trees in the forest but government bureaucrats would rather burn the forests than allow the private sector to cut down a tree. We have to buy all our building material from Canada and other states. They won’t let you build houses and turn trees into lumber. Now the forests are burned and have deep ash pits that are still on fire. We used to have clean air to breathe but government bureaucrats tasked with managing forests allow more than 2000 square miles of forest to burn up each year. Now more than 600 personnel are working on the Swan Lake fire that covers an area of over 264 square miles. The cost of putting out fires in Alaska will be more than 60-million dollars this year. We have to beg some bureaucrat sitting behind a desk for a permit to cut firewood. Then you have to have another government worker come into your home to inspect you stove to see if it meets air quality specifications including particulates that might affect your own health and welfare-this, when the air outside you home is unfit to breathe. Our own government has declared war upon us. Bureaucrats sitting behind desks are not free. They have to sit there for twenty years to get a pension and they hate the private sector because we are free! They relish the power they have over us and want you to grovel at their feet begging for a permit to cut firewood to stay warm in the cold Alaska winter. They don’t want you to grow your own food, raise animals because it might make you less dependent on the government. They sit there for year dreaming up ways to tax or license every human activity. We cannot remain free when there are no more resources left to be harvested. Now the only resource we have left is salmon and that may be gone soon because water from planes and helicopters mixed with fertilizer was sprayed on the 260-square-mile Swan lake fire. When the fall rains come much of that fertilizer will be washed into the Kenai and Skilak Lakes a long with tons of alkali wood ash and carbon. This will raise the PH of the water so that natural foods the young salmon eat may not grow in abundance and foreign algae blooms may take the place of natural foods. On top of that State Fish and Game let an additional million salmon up the Kenai River. What few salmon survive their average weight will be less than five pounds. It’s doubtful that we will have a salmon run ten years from now. What will we do when all the natural resources are gone? Ancient Greece fell when 16% of the population started working for government and there weren’t enough people making and growing things to support the government. Government workers don’t contribute to society they tax and restrict society by creating laws and regulations. Ancient Rome fell when 18% of the population became civil service workers. Constant wars and overspending had significantly lightened imperial coffers, and oppressive taxation and inflation had widened the gap between rich and poor. One in three families in Alaska is receiving a government paycheck from State and Federal agencies and there are too few producers. We now have so many laws and regulations that put people in jail and restrict their activities that government has to fall. The same thing is paying out on a federal level. The Hill: “After eight years of reckless expansion of the federal workforce under Barack Obama, Donald Trump vowed to downsize the wildly growing bureaucracy of Washington. In 2016, he promised to “cut so much your head will spin.” However, during the first two years of his presidency, there has been no significant effort to reduce the bloated federal payrolls. In fact, the federal government is the largest employer in the nation.” The sheer size of our government workforce is alarming …The Hill.. Apr 14, 2019 - The federal government employs nearly 9.1 million workers, comprising nearly 6 percent of total employment in the United States. More people are in prison in the United States per capita than any other nation. It cost money to keep people in prison. www.HankKroll.com
@CoreyEvidence
@CoreyEvidence 3 ай бұрын
Hello, my name is Corey. I live in Fairview Oregon in the United States. So it would make sense if I move to FairBanks Alaska. You will be my best friend if I successfully move there. How are you doing? I'm strongly considering moving there.
@B33333
@B33333 3 ай бұрын
Nice tour of Fairbanks! I used to live in Fairbanks about 9 yrs on Airport Way! Beautiful people and place to live for but not for coldest weather. I lived there I got this type of weather -70 one night and storm as well.. Anyway, Fairbanks is a best place to live ❤
@jamihernden
@jamihernden 3 ай бұрын
I just moved to Fairbanks 😊 absolutely love it!!!
@functional_elements
@functional_elements 3 ай бұрын
Amazing!! Just wait until summer time hits, it gets even better! :)
@wasItGmac
@wasItGmac 3 ай бұрын
great tour liss!
@functional_elements
@functional_elements 3 ай бұрын
Thanks George!!
@JosephTMeiroseIV
@JosephTMeiroseIV 3 ай бұрын
Thanks for the tour! We are a fam of four potentially moving to Fairbanks this spring/summer from northern NY.
@functional_elements
@functional_elements 3 ай бұрын
10/10 Highly Recommend!
@JosephTMeiroseIV
@JosephTMeiroseIV 3 ай бұрын
@@functional_elements looking at Fairbanks. Wife has healthcare provider opportunities there. The logistics of selling a home here and buying there is truly overwhelming but YOLO!
@timburke4837
@timburke4837 Ай бұрын
Move in the spring! Will give you time to figure it out. Beautiful place but needs attitude adjustment from lower 48!
@JosephTMeiroseIV
@JosephTMeiroseIV Ай бұрын
@@timburke4837 Great advice.We're most likely moving late this summer. We just returned from a site visit. It was amazing!
@thomaswilson3437
@thomaswilson3437 Ай бұрын
I was so stoked to see Lathrop H.S. I was a Malamute from 1976 to 1978. I will note that the pool we used wasn’t nearly as nice as the one you got to use…although the plan to build it was already on the books when I graduated. I live in Florida now….wonder why?
@BreakTime10101
@BreakTime10101 3 ай бұрын
I grew up in Fairbanks. Where’d you go to high school? West Valley and UAF alumni here.
@functional_elements
@functional_elements 3 ай бұрын
Hi there! Monroe grad
@aureliusmaximus4605
@aureliusmaximus4605 Ай бұрын
West Valley and UAF alumni here too! I live in SoCal now. Best summers there, but the harsh Jan. and Feb. months were enough...decided to move to SoCal in 1991.
@aureliusmaximus4605
@aureliusmaximus4605 9 күн бұрын
@@functional_elements They love their basketball at Monroe. Good Catholic school. When I was 21 at UAF, a couple buddies and I rented a house down the street from Monroe. I also used to play pickup b.b. across street from the school. Mixed memories....worst school performance by me, partied too much. My parents were a rock though. They lived in my childhood home next to the Musk Ox Farm on Yankovich Rd. Prodigal son came home and finished well at UAF. Now I'm an older aerospace & defense manufacturing engineer in SoCal. Only big reason to go back to Fairbanks is to visit my nephew. I believe he's something like the IT manager at Golden Valley Electric now.