Thanku this is really helpful I feel better

Got any sinus inflammation tips

I love this video so much 😢

i just started the wim hof method, which is kinda the opposite of this technique. What do you think of that method? can it be compared?

Every time I try to meditate, I end up falling asleep, what gives?

Do you have to hold your nose? So breath normal for 10 sec and hold for 5 secs? Do it for 5 mins? Breath normal sovas to remain calm?

Thank you for this.. you may have just single-handedly saved my life as well

🎯 Key points for quick navigation: 00:00 *🌬️ Introduction to Buteyko Breathing* - Explanation of the breathing method, - Personal benefits experienced by the speaker. 00:27 *🌟 Origins and Discovery of the Method* - Dr. Konstantin Buteyko’s observations and theory, - Initial experiments and self-application of the method, - Early successful patient outcomes. 02:32 *🔬 Scientific Basis and Health Benefits* - Explanation of over-breathing and related illnesses, - Introduction to the Bohr effect and how it improves health, - Link to scientific resources. 04:03 *🧘‍♂️ Guided Breathing Exercise* - Instructions for getting into a proper posture, - Step-by-step guide to performing the Buteyko breathing exercise, - Tips for achieving the correct breathing rhythm and air hunger. 07:46 *🌡️ Observations and Benefits of the Exercise* - Signs of effective practice, - Encouragement to continue and practice regularly, - Description of potential benefits over time. 08:58 *🎥 Conclusion and Further Resources* - Encouragement to practice more and use provided resources, - Invitation for questions and comments, - Promotion of the speaker’s additional resources and services. Made with HARPA AI

Volume on his what?

How do you feel about carnivore diet?

Do have heart palpitations, can this be followed for that too? Please advise

This breathing exercise is more powerful than mediations and other breathing practices ❤❤❤

Absolutely amazing. You have helped me so much. Thank you

How long will it take for the brain fog to go away and get a brain clarity?....thank you

You have to tell about CO2 in the body to those who believe the narrative of ckimate change due to co2 and that we have to produce zero co2 . Crazy bcs trees and plants need co2 to thrive so they can produce oxygen. Thank you for your breathing techniques based on less oxygen my love from Greece 🥰

Hi Neil.. probably, with fasting and cold exposure.. the oldest treatment... thanks to remind us... I'll include it from now on on my pranayama... You could have mentioned the necessity of belly breathing..

My question is am I cancelling out any benefit I might see from this form of breathing exercise by also doing Wim Hof breathing once a day? If one can even know

great stuff, thank you!

Ur saviour for me.

When I'm stressed I breathe shallow. What's the difference between that and this - how fast the breaths are?

Thanks Neil.

That scenery would save my life. I live in a concrete jungle of sprawl.

Hello.

My body does not like this technique

I wished these videos would just teach the technique. I don’t want lots of talk about the history of it.

Thankyou so much ☮️❤️

This transformed my life. I am now calm and centred and stress free. I experience stress but I'm no longer affected by it. The full breath by james Francis

I suffer from Raynauds and just doing this for 5 minutes felt my fingers tingling and warming up...going to keep it going...I also have interstitial lung disease, and emphysema...I have absolutely nothing to lose...I tried the WmHof method and couldn't keep it up...this seems much better...thank you

Sorry i didnt get it, short breath we all do, except for big yawning where air gets into our mouth.

I was so interested in the video, but it’s just normal relaxing breathing. Nothing impressive, but reminder on to do breathing from time to time. Not just inhaling and exhaling air. Anyway, thank you! That was exactly in time!

Just finished “Breath” , this is mentioned and recommended 🙏

not a fan of wim hoff sir?

Wow, I noticed that I wanted to take big breathes, my body got a little sweaty, i even felt like the feeling when you stick your finger in your belly button lol, very interesting. At the end, I noticed my lungs/bronchial open up and i got a little phlegm out (because I have a constant tiny bit of asthma 24/7). I did feel a little tension in my chest/neck. And I do feel a little more anxious though afterwards 🤔. Very interesting, I will continue to practice this every day and see how it goes. I am about 90 pounds overweight (just lost 13 pounds). I usually have a harder breathe and my breathe makes noise, because of my weight. Do you think I should not try as hard to breathe softer? For the moment, until I lose more weight? Thank you!

Thank you for the great technique!

I think that nose breathing, especially slow steady belly breathing through the nose is a very good idea. It calms me down and lowers my blood pressure. I'm also a runner. In fact, I run mountain bike trails on the side of a mountain near my house. I also sprint on the soccer field near my house. To the extent that it is possible, I try to nose and belly breathe even then, however, due to the high O2 demand of these exercises, these breaths are much deeper and faster than my normal breaths. The slow steady nose and belly breathing helps my fast steady nose and belly breathing and vice versa. So I think that steady belly directed breathing through an efficient "grease the groove" nasal airway is what produces the benefits, not less air. You simply need less air because your belly directed nasal breathing pathway has become more efficient. Breathing less air does not cause efficiency, becoming more efficient at breathing means that you require less air to perform a given task because your belly nasal pathway has become more efficient at absorbing O2 and eliminating CO2.

I just found out this video on youtube by recommendations from other video about meditation. I was curious about what is "breathing technique" and it really works! It really relaxed me when I did that, just like meditation does. I really appreciate that you have uploaded this video, I will defintely do this technique more often.

I know a guy who knows a guy and he knew a guy that swears by this nonsense !

Very engaging presentation less is more not just in breathing but in presentation.

Thank you very much wonderful background noise with the beautiful bird song would you say that there are parallels to this and box breathing

This has destroyed my life…15 years

Wait what

Ma, Mama said there must be something wrong with your mandula oblangada.

He wasn't Ukrainian, he was a Soviet doctor. Lived and worked in Moscow.

I had the same (and more) benefits with cold baths. Interesting

Taking BP before and after. See if there is a difference

Most important - optimal brain function! Thank you very much

While trying the technique, I feel like im doing "micro-breathing" because I'm used to being a very shallow and quick breather, and also leftover breathing from previous breaths. Do those make any sense? And how to overcome?

Actual video starts at 5:50. You're welcome.

I have panic disorder and my body was really fighting this. Basically felt intense air hunger within a couple breaths. That said, it does feel like something I need to work on. I'll keep trying.

This calms me really down! Great production - you are really gifted for this! 😍👍🏻 thank you! (in case you plan to produce more a bit longer like 30min would be awesome!) Have a good life ❤️🦋