Is that the same for people with flat feet?

Than you for this

Thank you so much love you sister

Beautiful view. Where is that?

thank you so much <3

I love ❤ this 😊

These exercises helped me with my long term foot pain immediately. Thank you so much for helping,

I just started and I felt great doing that‼️

i like your vídeos

About to run the zurich marathon! Thank you ❤

tysm. i stopped my run early today bc i felt a little pain. not messing around so going to do this for the week and try running once i’m finished. :)

This is the first routine that didn't aggravate my pirformis syndrome. Thank you.

Hi Helen splendidly yoga stretch running ty Namaste Sasu high fives

Hi Helen splendidly spectacular core yoga runners felt magnificent ty Namaste Sasu high fives!

Hi Helen yoga improves flexibility & posture definitely do it as awareness ty Namaste Sasu high fives!

Thank you so much, I am so happy to cross your channel. I've been suffering from pain, numbness and tingling since last July, I will try this exercise regularly, I hope will help and pain free again. Am new here...just subcribed.... Feel sooo goood with the stretch....Once again Thank you... 🙏

Excellent. Thanks very much.

Thank you!

Hi, my problem is a stinging pain in the inner side of the left knee which also creates the false varus .. when I release the tendon the knees get straight; this problem does not allow me if not with a good warm-up to obtain the complete bend of the knee .. I have to heal this problem and I will be back super strong...i am barefoot runner

Subtitles are on ur yoga position and all I can see is ur face 🙄 we are here to check and learn exercise not to see ur face 🤡

Thanks for the beautiful exercises you re fantstic

Think I've fell in love..

Hi Helen, new to your channel and loving yoga for runners. I've been a runner since 2018. Where did you get your running shoes, please? They look fantastic in your intro sequence. Cheers from the North West of England! <3

Omgggg thank you so much. I’m hoping this will help the numbness and tingling I’m experiencing w my calf. I’m new. Just subscribed.

Should this be done prior to the run or after?

Many thanks for this!

Plzz make video on 1600M Running in 5:30Min. I'm preparing for Indian Army selection .🙏🙏🙏

Very nice. 👍👍. Useful video. From India 🇮🇳🇮🇳

Hi, I love the video but I hardly see how you stretch with all the wording have covered it

Thank you, I'm training for a full marathon and need something to ease the butterflies before long runs 🙏

About to run a a half marathon! thank you!

Great reminder Helen!

Thank you so much! Very helpful, I am new to running, do you have videos on the IT band? My left leg is suffering every time I run. Thank you in advance :-)

Very informative video Mam. . How much a person with piiriformis syndrome walk. Can I do brisk walk. Need to loose some weight from stomach and thighs .

1:40 you're welcome

Ffs can you just get on with it!

I have knots in my right calf , behind the knee n inside of thigh .. didnt knew untill i got bad case of plantar fasciitis, one day massaging my ankle , i moved up the calf n felt knots or twitches then behind knee n inside of thigh. Can u help me in this regard.

Such a Blessing

Mahalo and Aloha for your information and your time precious.

SOOOOO GOOOOD!!!! omg, felt so much trapped energy release & flow down my poor circulation deprived hips, sacrum & legs! Thank you so much! I can’t imagine what people were thinking listening to my pain/release noises behind a closed bedroom door 😂🙏💕

é.è <3 <3

These are just a dream when you have a chronic piriformus syndrome along with an irritated sciatic nerve...

Thank you that felt great, especially the stretch at the end which is the area I have been struggling with.

This helped me get a PR 5k! Thank you! Subscribing

Thank you for the exercises. My left butt is swollen and it hurts.. i will try these exercises. I hope it helps.

Great! I saved your video a while ago but just saw it again. I want to go through your other videos on running.

Great, thanks!

so good !

Quel beau paysage