These exercises helped me with my long term foot pain immediately. Thank you so much for helping,
@chi503ene5 Жыл бұрын
I just started and I felt great doing that‼️
@richardamorim6204 Жыл бұрын
i like your vídeos
@aiafr Жыл бұрын
About to run the zurich marathon! Thank you ❤
@RunBetterwithYoga Жыл бұрын
Good luck!! - or I hope it went really well!
@frogboy831 Жыл бұрын
tysm. i stopped my run early today bc i felt a little pain. not messing around so going to do this for the week and try running once i’m finished. :)
@RunBetterwithYoga Жыл бұрын
Great plan. I hope this helped!
@frogboy831 Жыл бұрын
@@RunBetterwithYoga it did!! just did my first run since I stopped today, and it went great!!
@carteahylton8570 Жыл бұрын
This is the first routine that didn't aggravate my pirformis syndrome. Thank you.
@RunBetterwithYoga Жыл бұрын
Great! I so glad it helped! I have a full program for piriformis pain if you still need help?
@osasumweneweka2183 Жыл бұрын
Hi Helen splendidly yoga stretch running ty Namaste Sasu high fives
@osasumweneweka2183 Жыл бұрын
Hi Helen splendidly spectacular core yoga runners felt magnificent ty Namaste Sasu high fives!
@osasumweneweka2183 Жыл бұрын
Hi Helen yoga improves flexibility & posture definitely do it as awareness ty Namaste Sasu high fives!
@susisanders1097 Жыл бұрын
Thank you so much, I am so happy to cross your channel. I've been suffering from pain, numbness and tingling since last July, I will try this exercise regularly, I hope will help and pain free again. Am new here...just subcribed.... Feel sooo goood with the stretch....Once again Thank you... 🙏
@RunBetterwithYoga Жыл бұрын
I hope it’s helped? I have a piriformis program if you are still suffering ☺️
@riffcrescendo17402 жыл бұрын
Excellent. Thanks very much.
@RunBetterwithYoga Жыл бұрын
You are welcome!
@amberjohansen8672 жыл бұрын
Thank you!
@HelenClareYoga2 жыл бұрын
You're very welcome!
@RunBetterwithYoga Жыл бұрын
You're welcome!
@begin3222 жыл бұрын
Hi, my problem is a stinging pain in the inner side of the left knee which also creates the false varus .. when I release the tendon the knees get straight; this problem does not allow me if not with a good warm-up to obtain the complete bend of the knee .. I have to heal this problem and I will be back super strong...i am barefoot runner
@rb8682 жыл бұрын
Subtitles are on ur yoga position and all I can see is ur face 🙄 we are here to check and learn exercise not to see ur face 🤡
@StephanievdMars2 жыл бұрын
Thanks for the beautiful exercises you re fantstic
@HelenClareYoga2 жыл бұрын
You're so welcome Stephanie! Please come visit me on this other account too :)
@clarkey19772 жыл бұрын
Think I've fell in love..
@RunBetterwithYoga2 жыл бұрын
haha! :)
@lalulu032 жыл бұрын
Hi Helen, new to your channel and loving yoga for runners. I've been a runner since 2018. Where did you get your running shoes, please? They look fantastic in your intro sequence. Cheers from the North West of England! <3
@RunBetterwithYoga2 жыл бұрын
Hi! So good to have you here :) my shoes are Vivobarefoot. Love them!
@KimberlyWilde2 жыл бұрын
Omgggg thank you so much. I’m hoping this will help the numbness and tingling I’m experiencing w my calf. I’m new. Just subscribed.
@HelenClareYoga2 жыл бұрын
You're welcome! Find me on the Helen Clare Yoga channel too where I'm posting the new stuff :)
@anjalikurup81882 жыл бұрын
Should this be done prior to the run or after?
@RunBetterwithYoga2 жыл бұрын
You could do it before but also on days you don’t run
@anjalikurup81882 жыл бұрын
@@RunBetterwithYoga thank u so much fr d reply😁
@crammyboy732 жыл бұрын
Many thanks for this!
@RunBetterwithYoga2 жыл бұрын
Glad it was helpful Steve!
@akpatil65992 жыл бұрын
Plzz make video on 1600M Running in 5:30Min. I'm preparing for Indian Army selection .🙏🙏🙏
@akpatil65992 жыл бұрын
Very nice. 👍👍. Useful video. From India 🇮🇳🇮🇳
@puisun70502 жыл бұрын
Hi, I love the video but I hardly see how you stretch with all the wording have covered it
@RunBetterwithYoga2 жыл бұрын
you just need to remove your subtitles :)
@valerie7572 жыл бұрын
Thank you, I'm training for a full marathon and need something to ease the butterflies before long runs 🙏
@RunBetterwithYoga2 жыл бұрын
hi Valerie! hope this helped?
@claudiarodriguez54652 жыл бұрын
About to run a a half marathon! thank you!
@RunBetterwithYoga2 жыл бұрын
Good luck! Hope it helps :)
@murielmccullins35413 жыл бұрын
Great reminder Helen!
@jodiejulson3 жыл бұрын
Thank you so much! Very helpful, I am new to running, do you have videos on the IT band? My left leg is suffering every time I run. Thank you in advance :-)
@RunBetterwithYoga3 жыл бұрын
Hi! Yes I have two! kzfaq.info/get/bejne/grlhoNZkvseZnJs.html and kzfaq.info/get/bejne/Y8WSY9l5qcrZmXk.html I hope they're helpful :)
@rupathapur71703 жыл бұрын
Very informative video Mam. . How much a person with piiriformis syndrome walk. Can I do brisk walk. Need to loose some weight from stomach and thighs .
@gerald48712 жыл бұрын
I have found more walking helps
@powerplay83553 жыл бұрын
1:40 you're welcome
@powerplay83553 жыл бұрын
Ffs can you just get on with it!
@starphoenix9573 жыл бұрын
I have knots in my right calf , behind the knee n inside of thigh .. didnt knew untill i got bad case of plantar fasciitis, one day massaging my ankle , i moved up the calf n felt knots or twitches then behind knee n inside of thigh. Can u help me in this regard.
@starphoenix9573 жыл бұрын
Such a Blessing
@rush0223 жыл бұрын
Mahalo and Aloha for your information and your time precious.
@AmandabellaDay3 жыл бұрын
SOOOOO GOOOOD!!!! omg, felt so much trapped energy release & flow down my poor circulation deprived hips, sacrum & legs! Thank you so much! I can’t imagine what people were thinking listening to my pain/release noises behind a closed bedroom door 😂🙏💕
@RunBetterwithYoga3 жыл бұрын
This is great! So glad! Got to let it all out, hey!!
@onealericcisan8053 жыл бұрын
é.è <3 <3
@dirkdiggler22343 жыл бұрын
These are just a dream when you have a chronic piriformus syndrome along with an irritated sciatic nerve...
@alc62763 жыл бұрын
Thank you that felt great, especially the stretch at the end which is the area I have been struggling with.
@RunBetterwithYoga3 жыл бұрын
Wonderful! you're welcome!
@TheADHDM3 жыл бұрын
This helped me get a PR 5k! Thank you! Subscribing
@RunBetterwithYoga3 жыл бұрын
Woohoo! Well done!
@ruzumaki60613 жыл бұрын
Thank you for the exercises. My left butt is swollen and it hurts.. i will try these exercises. I hope it helps.
@RunBetterwithYoga3 жыл бұрын
I hope so too!
@exerciserelax87193 жыл бұрын
Great! I saved your video a while ago but just saw it again. I want to go through your other videos on running.