Pre Race Meditation | Running Meditation for Athletic Performance
Free 5 day challenge: helenclareyoga...
Today we have a short pre race meditation, which can also be used pre-training run for increased athletic performance!
One of the most life changing practises that you can adopt is meditation - and more and more athletes are taking up a mediation practice for all the benefits that it offers, including:
- calming,
- focusing,
- increasing awareness,
- coping with physical challenge,
- sleeping well,
- reducing stress and anxiety
- boosting the immune system
So try this short, guided meditation I’ve designed especially for runners!
It’s very much focused on awareness of the breath and on visualisation - both great ways to focus the mind on something very specific - resulting in you feeling calm and embodying the image in your mind.
Free 5 day challenge: helenclareyoga...