I like the fact that Dr. Furman KISS (Keeps It So Simple)☺️

Im thrilled to see creative vegan alternatives to traditional seafood! Im sharing this, come check out more innovative plant-based recipes!

To increase my fiber intake I make a mix of oatmeal oat bran and buckwheat hot cereal then I add wheat germ I take one cup for breakfast ! Everyday

70 years old! Looks so much younger.

I love your content Dr. Furhman, but my biggest issue is that I have IBS and have major digestive distress when consuming FODMAPS and large quantities of raw foods. The healthiest foods that I love give me great energy but I am constantly bloated. Any suggestions?

Holy crap. The light bulb just went on! I have been eating olive oil like it's going out of style. I believed it was so very healthy but I have absolutely been abusing it.

He was found to be a liar

Excellent 4:20

He is so right, Americans eat a " cake diet"...🤯. Thank you Dr. Fuhrman , those words really hit me right upside the head, I get it 🙏.

🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🌽🥕🥔🍆🥑🥑🥥🫒🍅🥝🫐🍓🍒🫑🫑🥒🥬🥦🧄🧅🍄🥜🌰

love love love all of this.....some really important points in this! Especially in relation to the popular "diets"...they dont' work

"promo sm"

❤🎉🎉😂🎉🎉 YOU ARE THE BEST🎉🎉🎉❤

Good info... thanks Dr. Fuhrman 👍

This episod should have 20 billion views and still has not reached 100.000 ! Why ? People refuse to see their own problems and where they are heading.

I still after 15 years follow the advice from Fuhrman and Greger. Life quality has improved a lot. Eating and drinking has got a bit more boring but definitely worth it. No medicine no doctors no hospitals so happy. Thanks guys.

Hunter gather had no disease and perfect teeth and bones = they had access to vite k2 (no longer in North American diet) fasting , food scarcity all whole foods with far more bio available nutrients (soil today is dead ) this with breaking epigenetics r and d will = age reversal within 10 years

Good for her, not the norm. Be blessed and don't rest on HER health

Coffee sapresses the appetite, & veggies are nice breakfast food & delicious & non fattening & healthy & , u should rinse them first , 😋 🥦🍎

You have to increase your duration and intensity of your exercise. When u plato

We're skinny & vegetarian 💝🚴‍♀️

Couldn't understand what other sprouted bread he named other than the Ezekiel bread.

Even if I was doctor greger and knew what the knows, I’d still know what to feed dogs. They’re omnivores. Feed them primarily meat.

He has had a positive influence on my eating and health. But I do eat olive oil. But a tablespoon or less! 500 calories is over 4 tablespoonfuls! I am happy to hear about the lignans in seeds since I eat several kinds every morning. TFS

😂 I got the joke. Love your sense of humor 😂

Thank you for teaching this and gifting us the facts so we can be healthier and live longer with our faculties. This should be taught everywhere. It does make a huge difference.

Thank you. Appreciate Dr. Fuhrman’s ability to simplify good nutrition. He doesn’t mince words. …we need more tough love!

I have a question. My physical lab results stated that I have a very high count of album in my urine. I am vegan and would like to know if there is anything I can do via my diet to bring this count down.

I want to give some hope and comfort to some of those who might be over-eaters: you can still -- I'm experiencing this -- do at least some detoxing while frequently eating practically non-stop from 3 or 4pm to, I don't know, 7pm or something. I've been whole foods, primarily plant-based for over 30 years (sometimes more pure than other times but fundamentally pure) but in the week since starting Fuhrman's "28-Day Challenge" where I shifted from lots of wholesome starches to lots of vegs -- raw and cooked -- and a handful of nuts and 1-2 cups of beans (and three pieces of fruit, minimum) every day, I think I'm experiencing a diminution of arthritis pain -- in just a week! -- but, so far, a truly remarkable thing has been how the whites of my fingernails turned dark as if I'd been gardening or futzing with India ink. It must have been some kind of cleanse; the dark came on about Day 2. One week into the Nutritarian Challenge, the whites on one hand are dramatically back to clean- and white-looking, and the other hand is about 50% cleared up. (Wow! Makes me hopeful about the arthritis!) Has anyone else experienced anything like this? (I wish I could find a local MD who was interested in studying someone eating healthfully like this!) My fingernails also got a lot stronger. Though always strong since going WFPB, three fingers had had chronic weaknesses, and those have disappeared. In just a week! This is amazing! So I hope that someday I shall be able to give up having to be chewing all the latter part of the day and my stomach pretty full before I stop, but meanwhile, very good things are happening anyway! Fuhrman's the man!

Olive oil - it depends on the quality. A high quality olive oil is a pillar of the best diet - the Mediterranean diet. Healthy old people in France, Italy and Greece will beg to differ this issue of generalizing olive oils.

Another great recipe, thanks VegMichigan!

❤

Completely wrong according to Dr Lustig. Fat comes from sugar not animal fats.

Thank you Dr Fuhrman so much!

The Q&A was a wonderful idea because it also shows how much different information we have learnt from different sources that are unhealthy.

This information is so important. As I am 55 years old, I am definitely feeling the importance of maintaining a healthy body and mind through diet and exercise.

I really don't understand the moderate calorie recommendation, I mean, if one eats solely of unprocessed produce, isn't it practically impossible to consume excess calories? Like do you see any animals in the wild getting fat? I don't.

That was funny!

I became a vegan because of Dr. Gregor

looks yummy and delicious

It's so important for us to start taking better care of ourselves. This is life saving information.

What exercise program would you recommend? Anyone on KZfaq would be recommended?

How about food steamers? Thank you 🙏

This dr is one of the people made me go vegan. He is fun to watch . Thanks sir 🙏🏿😞

Medications make you dizzy especially at night so they fall allot. That's just another bone danger

'promo sm'

My favorite plant based physician! He's fantastic! Just ordered his book Eat for Life. 🙂💖🌱

Thank you

The tacos look delish! Juicy Marbles is, by far, the best vegan steak. It's worth a try.

I love making this soup! So easy and delicious