Lmao intimate dinner for 4

Lol nothing like a bit of shame to motivate 😂

Trainer Joe is intense but he gets results. If you’re not ready to make a CHANGE, don’t sign up for Trainer Joe’s training. Some people WANT RESULTS, without making the sacrifices. That doesn’t work.

The only hope for lasting weight loss is a mindset change. So glad I’m getting this through your channels, book and program ❤

30,30,30: Another scam to get people’s ears tickled. I’m glad you are here to bring perspective to the table! Your book and program offer truth in the midst of crazy!

As Joe says, stop eating for two. People can’t get enough food. It’s amazing. How can the body take it year after year? Eventually, it can’t and big pharma is waiting for you with their greedy open arms forever. Then it’s too late. No dr no meds age 69. Livin’ to 100. Up to 5,400 100 yard sprints for the season. Most days 2x30. Goal 10,000 by Halloween. Interesting, quite a few walkers in the park, but no one has asked to join in. lol.

great comparison. People don't think about how living with chronic debilitating diseases like heart attack, stroke, or cancer will cause pain and disability like a shark attack. A recent study reveals that deaths due to excess body fat and obesity have now overtaken smoking-related deaths in people older than 45. obesity rates are climbing, putting people at higher risk for many deadly diseases, including cancer and heart issues. Please recycle the topic.

Trainer Joe is the best Coach I have ever had. His plan works. Stick to the plan and you will lose your desired weight. It’s worth every penny and then some!

Social media icons trying to sell an old idea and calling it something else. They want to sell you an idea that is really just common sense. I prefer Trainer Joe’s philosophy, Trainer Joe is not trying to reinvent the wheel, he wants to motivate people to make better decisions with their nutrition. Add some exercise and you can lose weight as long as you are in a caloric deficit.

Sugar / carb addict here and testing my blood sugar after meals opened my eyes to what certain foods do to me ! And I’m not diabetic but I am changing so I never become diseased !

Hey guys, had you heard of the 30/30/30 rule before this video? Thoughts? Join a virtual 21 Day Transformation! trainerjoes.com/

I remember when I used to be skinny now I’m fat with a larger frame. Working hard to go back skinny because I’ve already prove to myself that big bones is a myth! The work is longer and harder stop making excuses for your health lol

I love it! If it inspires anyone to go for a walk in the morning I’m happy. Get a dog! haha

You are always entertaining!!! Sharman

You are absolutely correct!!!

I’m 220lbs and for my height I should be around 120lbs so I’m starting this today. I have everything I need to start but I think I will do a protein shake instead of the protein bar and oatmeal only because I don’t have that but that could change in 6 months lol but this first month that’s what I’ll be doing. I’ll keep yall updated 👍🏼

I walk 3 miles 1 hour in the morning, sometimes again in the evening I’m 63yo woman who only started walking 3 months ago and I could barely walk 1mile. This weekend I walked 10 miles fasted no food that day. Down 4.5 pounds by the next day yes I know some of that is water but I kept 2 pounds off and continue losing

Sounds like she's a chronic complainer. It's a thing. These people look for anything and everything to complain about and enjoy it. Makes them feel important. Sounds like the issue here.

I think it reflects well on you that you gave her a refund, it humanizes your business. I can just imagine a Gymshark or VShred, they’re not giving any money back

Some people can "do it on their own". There are a lot of videos, books, websites, etc. out there for them. Most will do much better by following someone's specific program. TJ's is great for those people. I did two 21-day Transformations followed by a full year on Phase 2. If you do what he says, it works. You do NOT have to do the exact 21-day program forever, but you will probably need to make some permanent changes (mostly to your thinking, second to your eating).

You should have been clear about videos being available AFTER the live sessions. You could have directed her to your many KZfaq videos or to reading your book. They would have given her the sense for the program. My two cents. You were gracious to give a refund.

I love you guys!!

Your right trainers Joe she wants control. People want to reinvent things that work

Trainer Joe's I think you're right Carol is looking for excuses to not start I've been there and I've done that hopefully one day she'll be ready thanks for everything trainer Joe

Sounds to me like she’s looking for an out, and feels she’s not be successful, before she even gets started. I’d give her her money back, and be done with it. It was helpful for my hubby and me to have the handbook prior the first meeting, because we were then prepared. We were hugely successful, and have kept our weight off for 18 months. Thanks Trainer Joe!

8:47 pm Got your back Joe! I have lost 10 Ibs in Aug! Have to have rules or your program would not be successful. Tell her to try it 2-3 times and she will catch on😊. I think your son and you are entertaining!

8:47 pm Got your back Joe! I have lost 10 Ibs in Aug! Have to have rules or your program would not be successful. Tell her to try it 2-3 times and she will catch on😊. I think your son and you are entertaining!

8:47 pm Got your back Joe! I have lost 10 Ibs in Aug! Have to have rules or your program would not be successful. Tell her to try it 2-3 times and she will catch on😊. I think your son and you are entertaining!

8:47 pm Got your back Joe! I have lost 10 Ibs in Aug! Have to have rules or your program would not be successful. Tell her to try it 2-3 times and she will catch on😊. I think your son and you are entertaining!

I did Joes program and I did terrible but that was on me completely. Joe really does give you all the information and motivation you need but I just couldn’t stop eating off plan…I wish I would have done it to the letter but I guess I wasn’t ready. Hopefully I will be soon.

I don’t think she’s a candidate for a group challenge I would not give her the program for free she was too quick to temper and ask for a refund

I think the food list ahead of time is ok but doing the videos ahead of time is not part of the plan unless she had a good reason like work schedule etc but I think the program is set up to do as a group with a beginning and an end

Joe I have left you this story before but maybe someone will read this and it will help them. I watched your video how to lose a hundred pounds in 6 months. I followed the simple meal plan you laid out to the letter. It was simple and I could do it. I have lost 72lbs and have 35 to go. It works people stop making the excuses and do it already. It is life changing stop the bs, stop the excuses and get it together. I love the straight forward approach because I WAS READY. Just go get it done. God Bless and Good Luck.

On one hand, you may have dodged a bullet giving her a refund. If she’s already complaining and the program hadn’t even started yet, that would tell me she could’ve been a very needy client full of more complaints. On the other hand, she got what she wanted and seemed to me she was just having buyers remorse and found a good excuse to get out of the deal. When people sign up to take a class, whether it be small engine repair, sewing, or learning a different language, they don’t register for the class and then complain that they can’t show up a week before everyone else. It’s common sense, I mean the teacher isn’t even in the room yet and she’s wanting to get started. If she were that excited to get going, she wouldn’t have asked for a refund, so that tells me it was just buyers remorse and she wasn’t really interested in making a change. But the burden should have fallen on her and you didn’t need to give the refund, however very generous of you.

It is your program and if you change anything it should be your idea. I have your book and it is a wake up call I can't do things the way I have been. The word is change the way you think.

I hear your approach as a "mindset" shift which is the power of it. There are some things in the thinking needs to change. BINGO, IT'S YOUR MINDSET. Been doing your program 90% for over a month. Feeling very happy with my results. Read the book, doing the program with a friend. Thank you!

What does the program involve, basically. Is there a good exercise program involved along with the eating. I would appreciate knowing these things before signing up

😂

Sharman

Nice one, Joe 🙂

🎉 Following your program about 90%. It works. I am thrilled. May do the 21 Day for the community in the fall. I love your direct no nonsense approach.

Hey guys, thought I'd share about a complaint I had recently. Thoughts? Join a virtual 21 Day Transformation! trainerjoes.com/

I think swimming is a good sport to do

Thanks so much for your video

I agree!

I absolutely love you! Telling it like it is.

Hey guys, to everyone struggling with addiction to food for whatever reason (stress, emotional eating, depression, divorce, loss of someone, etc), I have gone through ALL OF THAT for many years, but I'm here to tell you there is light at the end of the darkness, Trainer Joe's program REALLY WORKS IF YOU WORK IT!! Discovering Trainer Joe's videos was a blessing from God to me personally, because I had hit my rock bottom, and then the "How to lose 100 lbs in 6 months" randomly popped up on my KZfaq feed! That video really spoke to me for whatever reason, the unintended sarcasm and humor in it caught my attention, and I started my journey the very next day. I started the program 65 days ago and have lost 40 lbs as of today, still have 60 to lose to reach my goal. It gets easier every day because your stomach will shrink. When I wake up in the morning the first thing I do is drink 24-30 oz water to hydrate and fill my stomach, and I drink 3-4 liters of water total per day, that curbs my hunger a lot. I see comments about salad dressings, I have actually found a brand in the supermarkets where I live (Los Angeles), called Bolthouse Farms that offers many low calorie dressings at 35,40, 50 calories per 2 tablespoons, and the four flavors I bought are delicious. You can use 1 tablespoon to cut those calories in half as well. I also like using balsamic vinegar, lemon and salt / pepper blended with Dijon mustard. I bought lots of spices and herbs that add a TON of flavor to my salads and protein, you won't believe what a game-changer herbs can be! To everyone reading this comment, if I can do it, YOU can do it, because once you start and see results, your source of happiness will come from your achievement on the scale instead of unhealthy foods. There are days that I still get triggered, like when I see food commercials, food network cooking channels, or if I'm at the dessert isle at the grocery store, but I just turn away and walk away because I know that is my vice, that is my "drug of choice" and it is poison to my body. I have learned to have will power and self-control, mind over matter. And believe me once you start losing that first 20, 40 lbs, the last thing you will want is to undo your progress. When I'm out with friends and family, I say "NO" to bad foods because now I think with my brain instead of my stomach. I hope my comment will help someone who is going through the same struggles, God bless.

I love Trainer Joe’s no nonsense approach to getting it done. The first time I watched one of his videos, that line of his “You’ve been eating for you plus a whole other person” made me laugh so hard because it resonated with me. I watched a couple more videos and it was like a light switch went on. I finally put my foot down, stopped making BS excuses to myself, threw away / gave away all the bad food in my house and started my journey, 65 days ago. I’m down 39 pounds and my mind set has completely changed about food. I haven’t touched a single morsel of bread, carbs, fried foods, ice cream, desserts, etc. it’s was very hard because I ate those foods daily. But no one said it was going to be easy, it took me years to damage my body so it will take time and commitment to fix it. I just think I finally hit my own personal rock bottom and I knew if I didn’t change my bad habits, my life expectancy would decline each year. I eat very minimal calories, for me the trick to add lots of herbs / spices to large salads and low calorie soups to add flavor without adding dressings. I keep rewatching Trainer Joe’s videos to keep me motivated and going.

I nominate this man for surgeon general of the U. S.🇺🇸

Love your style Joe!