6 Weight Loss Hacks That Popular Plans WON'T Tell You

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Күн бұрын

'6 Weight Loss Hacks That Popular Plans WON'T Tell You'
These weight loss tips are powerful and perhaps even crucial, so why are popular plans not promoting them?
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Пікірлер: 37

@trainerjoes 27 күн бұрын

Hey guys, why do you think popular plans don't talk more about these crucial hacks? Join a virtual 21 Day Transformation! trainerjoes.com/

@kellyfox7172 27 күн бұрын

“Embrace the hunger “ was the game changer for me and I’m down #38.6 pounds currently ! Thank you ❤

@kimnicholson9870 27 күн бұрын

I saw one of your videos about 3 months ago. At first I thought you were mean, cranky and cruel....and then I listened to what you were saying. I started weighing myself every day, I let myself be hungry, I stopped eating after 7:30, I stopped eating for an additional 100 lb person .....and now I have lost 40lbs....in 3 months. You changed how I think....and it worked.

@trainerjoes 26 күн бұрын

Aww! That is sooooo awesome!!! Proud of you!!🙌

@mariamarshall2356 24 күн бұрын

Hello Trainer Joes! I watched your "lose 100 in 6 months" video on the last week of May 2024. Thats how I met you. It cliked something in me. I started on June 11th, 2024, today July 6th 2024, I'm down 14lbs. Thats 25 days, from 224 to 210. Im seriously thinking on buying your book. I just wish you could have the spanish version too. My mom doesnt know much english and I'm sure she could use and love your book. Thanks for inspire me!!

@trainerjoes 24 күн бұрын

Awesome! Sorry we don’t yet have the Spanish version.

@VelvetyMoon 19 күн бұрын

Buy the book!!! You won't be sorry.

@klarapen 18 күн бұрын

Joe, please dont apologize for your sence of humor; i love it 😂😂 And such insight. I love the " embrace the hunger" slogan....there should be a Tshirt with that.😊 God bless you cause you sure are a blessing to me.❤

@anabelleholod1771 14 күн бұрын

I recently purchased your book. My husband and I have been reading it over. We are starting the 21 Day Transformation challenge together next week! So excited! For me ‘Embrace the Hunger’ just speaks volumes to me! My husband was taken by ‘No second helpings’. Thank you for such excellent content! ❤

@trainerjoes 14 күн бұрын

Thank you! Let’s go!!!

@destinyherbst1117 27 күн бұрын

I’m super happy I found your channel and I appreciate all the videos you put out. I started closing the kitchen at 7:30 and it’s going good. I don’t think of it as intermittent fasting, I just see it as that’s it for the day. Food controls me, but closing the kitchen at 7:30 allows me to take the control back.

@trainerjoes 27 күн бұрын

💯 I agree with your perspective! Way to go!

@sandy1938 27 күн бұрын

I like the hacks except number 4. The problem with weighing myself every day is that it makes me impatient. Losing weight takes a long time, and for tracking I find it better to track my consistency to the plan instead of the number on the scale. I do weigh myself once a month now to see if the plan is working. For me, a "watch pit never boils." But I see your point.

@emilyblack8982 22 күн бұрын

My hunger-weight loss hack: drink black or herbal tea in the morning to delay my first meal. have breakfast and lunch in close proximity to have a full belly- a hot meal is really important! no snacking. Go for a long walk/hike after work to get back to even calories for the day. have a good sized dinner to get you through the night and into midmorning again. avoid alcohol and sugary foods

@brendanoreilly4846 27 күн бұрын

Why do some fitness people say if you eat too little your body will hold onto fat to protect its self they call it starvation mode but how could this happen....

@trainerjoes 27 күн бұрын

There is a risk that your metabolism will slow down if you have a large calorie deficit for an extended period of time. Resistance training/lifting weights, eating protein, and taking an occasional break from the calorie deficit can minimize this risk.

@jenniferhessert9464 26 күн бұрын

You guys are the best; you're informative, authentic and fun! With that said, I have decided to join your program to take off my 25 excess pounds, and then hopefully be a role model for my husband to take off all of his excess weight once and for good. I start on Monday (July 8)! Here we go! : )

@trainerjoes 26 күн бұрын

🙌

@wendywertz8828 16 күн бұрын

Embrace the hunger is biggest trigger for ppl 😂

@larevival4074 27 күн бұрын

Love this channel! Keep it coming please 🙏

@chassidy5286 27 күн бұрын

Great videos! Love your channel and the laughs 🤣

@kimharrison8816 27 күн бұрын

Just ordered your book. Great video

@heathershepherd9542 27 күн бұрын

Great advice!

@niteturtle4942 25 күн бұрын

Omg watching this video while eating my dinner at 9:30pm 😂 I did get back from the gym late but thankfully I had my dinner already prepped so I didn't do any snacking. Keep the amazing videos coming!

@trainerjoes 25 күн бұрын

🙌

@DavidLopez-of7mz 27 күн бұрын

Amazing Video GodBless 🙏

@DirtyFastingLife 7 күн бұрын

He did rush him earlier in the segment I was wondering what his issue was....let the trainer talk...we are here to hear him talk... 😂😂😂

@trainerjoes 7 күн бұрын

😆

@mariamarshall2356 14 күн бұрын

Hello trainer Joes!! Its been 10 days since I posted a comment on this video. I had lost 14lb in 25 days, from 224 to 210lb. Problem: I'm stuck!!! ☹ After my last comment I had my period and I thought that was the reason I wasn't losing any more, you know, water retention. Im still eating the same and exercise and even though my period is gone I'm stuck with 210lb after 10 days. Is this normal? I dont want to give up just yet!!!

@trainerjoes 14 күн бұрын

Yes, it is normal. If you want some coaching and accountability and help through the inevitable plateaus you should do one of my 21 Day Transformations! There is a link in the description.

@mariamarshall2356 14 күн бұрын

@@trainerjoes Yes, thank you! I think I will. 🙂

@SiberiaDreams 26 күн бұрын

I eat 7 fruits per day and walk one hour in the morning and one hour at night. I drink water and eat vegetables before I eat any carbs. It works!

@M231231 27 күн бұрын

Helped me was a smart scale for $14. App very easy. From 5 core. Keeps track of 17 categories with graphs. No subscription. Best deal ever. Of course 50 sprints a day 100 yarders doesn’t hurt either. Age 69. 12th grade weight. Onto 11th grade!

@katymartin1401 27 күн бұрын

It's the truth nobody wants to hear .... I love the idea of 'embrace the hunger' OR ' do not feed me after 7.30pm' t-shirts 🤣...hey great merchandise ideas ... you welcome!

@trainerjoes 27 күн бұрын

🙌