Please tell sets and reps of each exercise

ugh wkf used to be so good, what happened to it?

wow. Martial arts has gone to shit in a hand basket....the evolution is so far gone...so embarrassing.

I agree about the three parts; basics, kata, and sparing, but let's not forget the fourth part, and even more intense is conditioning: Hojo undō!

great video!! we'd be interested to see more content like this

Try train without the shoes

KARETE..OSS

Really impressive.

Gokan Ryu literally translates as Rape Style, notice they don't have gkr badges when in Japan, saying the word gokan to Japanese speakers would be very embarrassing

jesus, whats with the bloody shit music?

Beautiful kata Sensei Hayley and the watching karateka consists mostly women which is great for us ladies and all wearing black belts, thank you for demonstrating your karate expertise ! all women should watch this video and take up karate, don’t you agree ?

Taken some screen shots for my home training, cheers Shihan

I will inspire myself watching these videos, can anyone suggest me where I can download free training programs for karate kyokushinkai?

Thanks for sharing! very good rutine I will copy some ideas!

Sharin

The music is the best match. Thank you. 🙏

Oss rei Hajime

Is this Gojuryu, tradional Okinawan style or Goju Kai style taught by Yamaguchi

Good stuff

Karate video with zumba music ..

Im in indonesia now, but my children still in Sydney

Im miss whit sensei Barros and all there

When i tranding in there, I'm in black belt

Thats very good all team Sydney, im before tranding is there to,my name is indra live in Sydney to, but im form indonesia

Best vidéo

Here is one little "trick" I like to do to my students. When we are doing repetitions While counting, I suddenly stop counting to see if they are actually listening. I found that this builds their concentration and speed. 😀

You folks will love this one, Back when in the 1980's I decided to build a punching platform with springs on a door (your back in againist the door, you punch outward). I hand steers the springs to the door, and when I was done I stood away from the door to do punches (to build my stance). I did one punch and then it happened....WHAM !! The door hit me in the back, I it was a loose door that I just stood up againist the wall. 😛 I was laughing All the time that I took it apart. 😋

The FPS back then though 😂

i didnt know karate had this much grabbing each other

Nice

Oss! Gonna try both. I tend to drop down my reverse punch, this should help fixing it (cannot cheat physics...). Thank you, much appreciated.

"Training in Japan"...what a STUPID title to this video...there is no Dojo in Japan or Okinawa using this kind of STUPID music...the title should be "STUPID foreigners went to Japan for training Karate"

in the same day cardio and weights?

loved this video!

Great work regardless. It's a marathon not a Sprint brother

Geat job !!! Karate timing and speed!!!

曲があってなくて草

なんで韓国やねん

That second one is a a particularly interesting idea Anthony. Do either of them help speed as well?

Good stuff nice video may you continue on and on...

Not sure what you are even doing here this is not karate

Musique de merde.

Cut the shit music.... It ruins the video...

Hoss sir

Lol! You can do all of this at home. You just wasted your money.

For are most definitely not karate. This is a complete joke.a 5 year old could do this pathet6 training .think about monetary remuneration. This is not karate

Hello, do not tell me what karate is in advance, thank you for the answer.

Gambare!

Very well done. Be proud. Be Very proud of yourself.

I hate this background music not suitable