My name is Nina and I have been following a vegan diet for the past 9 years. However, I always struggled with weight and as I reached 80kg,, I decided enough is enough. I switched to a whole foods plant based diet high in carbs and low in fat/oil free diet. I am losing weight eating healthy vegan foods that are delicious and very satisfying. I don't count calories and I don't restrict portion sizes. I eat as much as I need to feel comfortably full and satisfied. I feel fantastic, I am full of energy, my skin looks amazing and I sleep better then ever. I also have a very positive outlook on life and I am convinced my diet plays a role in that as well.
So, come along with me on a weight loss journey following a low fat high carb vegan diet - Starch Solution and Maximum weight loss plan. Check out my healthy but yummy recipes and weight loss progress.
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