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@kathy.7475 11 күн бұрын
i don’t like capers so those and the caper water will be left out. Looks really creamy and I need a change from vegan ranch dressing.
@ninasarri 8 күн бұрын
Thank you Kathy. I absolutely love capers and would eat them from the jar 😂
@cindy7702 23 күн бұрын
Thanks for the reminder of the chia pudding.. Looks yummy ... thank you
@ninasarri 23 күн бұрын
Thank you Cindy. I forgot about if for ages but now I can’t stop craving it 💕
@Angelina-R 23 күн бұрын
Lunch and dinner look delicious! I love chia seeds pudding, haven't make any in a while, this is a sign!
@ninasarri 23 күн бұрын
Thank you Angelina. Definitely try the chia pudding 💕
@ellenshealthykitchen 23 күн бұрын
Three fabulous meals! I want to make all three! I will start with the chia pudding. Thank you!!!
@ninasarri 23 күн бұрын
Thank you Ellen. I’m obsessed with chia pudding at the moment. I feel like it gives me a lot of energy as well 💕
@mapleleafdavid 23 күн бұрын
Everything looks wonderful as usual. Simplicity at it's finest. 😋😍
@ninasarri 23 күн бұрын
Thank you David 💕
@jackie386 23 күн бұрын
Nina, all three of these meals look delicious. I love ratatouille and you have inspired me to start making chia pudding! 😊
@ninasarri 23 күн бұрын
Thank you Jackie 💕
@normalopez2856 23 күн бұрын
Good morning
@davidthescottishvegan 23 күн бұрын
Nina, an inspiring what beautiful Nina ate in a day video and love 🥰 it. New subscriber here and love 😍 the channel and love ❤Nina.
@ninasarri 23 күн бұрын
Thank you so much David. Great to have you on board 💕
@elsieann2424 24 күн бұрын
Congratulations 🎉
@ninasarri 23 күн бұрын
Thank you Elsie 💕
@elsieann2424 24 күн бұрын
I’m so glad I found you. You present in a very clear manner and I appreciate having the recipes handy. Everything looks delicious.
@ninasarri 24 күн бұрын
Thank you so much Elsie. Glad to have you on board. Please leave any suggestions you have in the comments ❤️
@drlorrie1019 29 күн бұрын
Love yr recipes❤
@ninasarri 26 күн бұрын
Thank you so much 💕
@drlorrie1019 Ай бұрын
Yummy. I can’t eat too much tofu so I make Plantiful Kiki’s ranch an Cesar dressing. Her recipe books have loads of Starch Solution recipes. Love yr recipes❤
@ninasarri Ай бұрын
Thank you so much. I will definitely check them out 💕
@drlorrie1019 Ай бұрын
Great recipes. Have you checked out Well Your World, Healthy Vegan Mama, Chef AJ? All Starch Solution and great recipes.
@ninasarri Ай бұрын
They are all amazing and helped me a lot on my weight loss journey. 💕
@drlorrie1019 Ай бұрын
You can put beans and cauliflower in yr smoothies. You won’t taste them , will fill you up and nutritious
@ninasarri Ай бұрын
@@drlorrie1019 wow, that’s an amazing idea. I will definitely try it. Thank you 💕
@drlorrie1019 Ай бұрын
Love the rice crackers. You could top with chia or hemp seeds
@drlorrie1019 Ай бұрын
New subscriber. Love yr recipes. Been doing Starch Solution Diet for years. Love it❤
@ninasarri Ай бұрын
Thank you so much. So happy to have you on board. Starch Solution is just the best. It makes me feel so energetic and happy. So good for your physical and emotional health 💕
@jasonweis7890 Ай бұрын
You are doing very well!
@ninasarri Ай бұрын
Thank you so much Jason 💕
@Angelina-R Ай бұрын
I feel better with more starches and even better with more proteins! Love your dinner, I will make it this week! I love this mushroom stir fry sauce!
@ninasarri Ай бұрын
I just started incorporating a bit more protein so I can’t notice the difference yet but I just feel so good eating starches anyway that I can’t really feel any better 😂😂. ❤️
@mapleleafdavid Ай бұрын
Starch for the win. You're not over 40 are you? Your videos continue to be a fantastic look into how easy and sustainable this type of diet and lifestyle is.
@ninasarri Ай бұрын
Thank you David. Yes, I am over 40, it’s just the vegan lifestyle that makes me look younger 💕
@mapleleafdavid Ай бұрын
@@ninasarri Wow 😍I'm in my upper 40's but this is the right lifestyle to keep you young, healthy and full of energy. Keep doing what you're doing, you look fantastic.
@drlorrie1019 Ай бұрын
Have you checked out Plantiful Kiki and Broccoli Mum. Both Starch Solution influencers with amazing recipes
@mapleleafdavid Ай бұрын
@@drlorrie1019 I follow Potato Strong as well and he keeps it so simple a cave man could do it. For me, simplicity makes it easy to stay on track. Also Simnett Nutrition is an excellent channel to follow for vegan recipes and fitness. Cheers.
@ninasarri Ай бұрын
@@mapleleafdavid thank you David 💕
@AnnieG785 Ай бұрын
Another great video Nina just ordered my journal thanks for the tip . I have a stationary addiction 😂x
@ninasarri Ай бұрын
Thank you Anne. I really love the journal, It’s a good way to keep track of everything and makes you feel like you accomplished something 💕
@AnnieG785 Ай бұрын
@@ninasarri definitely it arrived today and it’s all filled in and up to date . Feeling positive!!
@ninasarri Ай бұрын
@@AnnieG785 that’s amazing Anne. 💕
@normalopez2856 Ай бұрын
Good evening. Love to watch your videos
@ninasarri Ай бұрын
Thank you so much Norma 💕
@normalopez2856 Ай бұрын
@@ninasarri your welcome. Your meals are so simple and I like that! Yummy for my tummy
@elizapopperwell2578 Ай бұрын
Thank you for the helpful hints in that. Think I'll have a look at what's available for keeping a food journal. Obviously different peoples circumstances vary and I've got both pros and cons from living where I do now (ie I moved from a southern English city to a small West Welsh town). Plus side (well - from the pov of dieting = there are very few opportunities to do the eating out I'm used to and so fewer calories that way). Down side = the weather is worse than I'm used to (colder/greyer/lots more rain) and so it's harder to exercise by going out for a walk (but I have bought a treadmill - so that when I look out the window in despair at another wet Welsh day I've got the option of using a treadmill instead). Muscles - I get the point - as I'm not a sporty type, but am conscious I need to get my leg and arm muscles back to normal (as they seem to have weakened with age - now I'm in my 70's). So yep...a variety of ideas to think on there and I've gone a LONG way towards being familiar with vegan foods, but still learning the most basic little things about how to use them. I've got the disadvantage of being short too - but I have to be firm with myself, if only because I've got 3 clothes racks of clothes in my little house - real size 14, real size 16, real size 18 and I need to get back to real size 14 (currently labelled as being "size 10" for my bottom half and "size 12" for my top half - under modern-day vanity sizing). I need to be able to get back to real 14 - so I can get rid of many of the clothes I have at the moment. Thankfully too I can/do use clothing as one way to tell what size I am - and so I do have a swimsuit from many years back that is in real size 14 and some other ages old "real size" clothes. So I can try on my older clothes to get an idea of how overweight I currently am. It's hard to keep willpower going when absolutely no-one agrees with me that I'm overweight - as they've got used to most people being overweight and they probably are themselves - but I remember a clothes shopping expedition for a friend back in the early 1970s and it had never occurred to me that British clothing of the era was never made in sizes bigger than real size 16 (current label sizes would be label size 12 to label size 14 iyswim). So I remind myself that bigger sizes were literally impossible to get back then (as women weren't expected to be bigger than that) and then check out beach videos from the 1970s to remember what people's figures used to be like and that's a tip for older women like myself to help us stay disciplined. So I tell myself I can't get my looks back at my age - but I should be able to get my figure back.
@ninasarri Ай бұрын
Thank you for your lovely comment Eliza. The hardest thing with dieting in the psychological aspect of it, staying consistent with all the addictive foods out there. But you don’t have to be perfect, just try your best and slowly the weight will go down. I have months when I’m not very consistent and I might even gain a couple of pounds back. But then I go back on the diet and I lose those pounds and overall the weight goes down, even though it might seem like it’s a never ending battle. One day we’ll wake up and we’ll be where we want to be. The important thing is not to give up and to enjoy the journey. You don’t want to feel deprived, you want to be excited about all the new flavours and how good you will feel. And it’s all about our health and how we feel. So don’t give up and keep going and celebrate the little steps towards the right direction ❤️
@elizapopperwell2578 Ай бұрын
@@ninasarri Now if only I could think of other ways to "treat" myself besides food (and alcohol). I've long thought "Well at least food is a reliable treat and alcohol can temporarily knock my mind out of running round in circles. That's two reliable things I can use". But, of course, one can't any longer if trying to sort out one's figure (and one's health).
@ninasarri Ай бұрын
@@elizapopperwell2578 for me it’s enough to feel amazing and see the scale move. I still have days when I want to treat myself with unhealthy food but less and less as it’s really not worth how I feel afterwards 💕
@buckets212 Ай бұрын
The big question is how much weight did you lose during the week you ate what was presented in the video?
@ninasarri Ай бұрын
I was losing about a pound to two pounds per week at the time of the video. It all depends on the portion sizes and how much weight you have to lose. I like to give recipe ideas for this diet but it’s important to adjust it to your lifestyle and your body. Everyone’s body is different, so make it work for you 💕
@selenasanchez7336 Ай бұрын
Where can i get vegan tortilla wraps
@ninasarri Ай бұрын
Most tortilla wraps are vegan at least here in UK. It usually says ‘suitable for vegans’ on them.
@selenasanchez7336 Ай бұрын
@@ninasarri thanks I found 2 at target vegan yaaay and yummy.
@ellenshealthykitchen Ай бұрын
This salad looks incredible! I am gluten free and I make an artisan gf bread with buckwheat and a few other flours. It’ll be perfect for making this panzanella salad!
@ninasarri Ай бұрын
Sounds amazing Ellen. I need to get new ideas from your channel 💕
@ellenshealthykitchen Ай бұрын
I’m a convert to the smoothie bowl! I followed your recipe for the smoothie part of it, using frozen mixed berries and I also added cinnamon. I used my own recipe for oil free granola and boom, I’m having it for dinner! Thx so much for the delicious inspiration!
@ninasarri Ай бұрын
Perfect. I need you granola recipe 💕
@ellenshealthykitchen Ай бұрын
@@ninasarri I’ve been using a recipe from the Be A Brave Woman Warrior cookbook. It’s made on the stovetop and similar to your granola made in the air fryer, it’s quite simple.
@ellenshealthykitchen Ай бұрын
That looks chefs kiss delicious!
@ninasarri Ай бұрын
Thank you Ellen 💕
@Angelina-R Ай бұрын
Everything looks delicious! What you had for dinner is very similar to my current obsession, I air fry vegetables and then have them cold with crudites, a starch and an oil free sauce
@ninasarri Ай бұрын
Thank you Angelina. I’ve been eating this kind of dinner a lot lately as it has a lot of veggies and it’s still very satisfying 💕
@kathleenlloyd825 Ай бұрын
Everything looks delicious!
@ninasarri Ай бұрын
Thank you Kathleen 💕
@cindy7702 Ай бұрын
everything looks yummy.. thank you again
@ninasarri Ай бұрын
Thank you Cindy 💕
@elizapopperwell2578 Ай бұрын
I'd find it helpful/probably a lot of others would if you said how the weight loss is going in videos - eg x lbs last time and have lost 5lbs since etc iyswim. Helps us assess better whether the weight loss matches how fast we intend to lose weight or whether we have to change things around a bit if we've decided to lose weight faster.
@ninasarri Ай бұрын
Thank you for your suggestion Eliza. I will definitely update you on my current weight in my next video 💕
@normalopez2856 Ай бұрын
Good evening
@mapleleafdavid Ай бұрын
🤩😍🤩😍😍
@AnnieG785 Ай бұрын
Thank you Nina another great video xx
@ninasarri Ай бұрын
Thank you Anne 💕
@ellenshealthykitchen Ай бұрын
What a great way to make a small (and quick) bit of granola!!! 👏
@ninasarri Ай бұрын
Thank you Ellen. It’s nice to add a bit of crunch and oat goodness to the smoothie bowl 💕
@ellenshealthykitchen 2 ай бұрын
Nina! What an easy and delicious recipe, I cannot wait to try it. My new obsession is having pasta on a pretty regular basis. Isn’t it amazing that you can eat it and lose weight?
@ninasarri Ай бұрын
Thank you Ellen. You will love this pasta. And yeah, so amazing pasta is a part of a weight loss diet. 💕
@ellenshealthykitchen 2 ай бұрын
Nina - this looks delish. I recently ordered a box of 11 organic shelf stable silken tofu from Amazon. I’ll definitely be trying your Caesar dressing!
@ninasarri 2 ай бұрын
Thank you Ellen. Please try it and let me know if you like it. I also have a recipe for a ranch dressing using silken tofu which is yummy 💕
@ellenshealthykitchen 2 ай бұрын
@@ninasarri I will! Also I messaged you on IG! I’d welcome a reply. Thx Nina!
@Angelina-R 2 ай бұрын
Great ideas I will try them all ❤ Have a great week
@ninasarri 2 ай бұрын
Thank you Angelina. You too! ❤️
@ennkaljo184 2 ай бұрын
With rheumatoid arthrities nightshades are causing inflammation. Are they? When I remove these, what is the alternative for making sauces?
@ninasarri 2 ай бұрын
Nightshades can cause inflammation in the body but not necessarily. I guess it’s best to do an elimination diet and figure out what foods might make the condition worse. I use a lot of nightshades so not sure what else you could use instead. Maybe going for cream based sauces with tofu? 💕
@jessicamayer5060 2 ай бұрын
Thanks so much! I will be taking that salad to work!
@ninasarri 2 ай бұрын
You are welcome Jessica. I took mine to work the next day 😂💕
@mrs.broccoli4362 2 ай бұрын
The salad reminds me of my vacations in Italy and I love Italy so much. Thank you for this delicious recipe. greetings from Munich
@ninasarri 2 ай бұрын
You are welcome. It’s one of my favourite salads. So full of flavour. 💕
@normalopez2856 2 ай бұрын
OMG THAT FIRST SALAD LOOKS SO REFRESHING
@ninasarri 2 ай бұрын
Thank you Norma. It’s really good. Perfect for hot summer’s days 💕
@normalopez2856 2 ай бұрын
Good afternoon
@jenhampton1627 2 ай бұрын
That veggie stir-fry with rice looked so good.😋☺️
@ninasarri 2 ай бұрын
Thank you Jen. It tasted amazing 💕
@AnnieG785 2 ай бұрын
Hi Nina I have just made your Caesar salad dressing and I must say it is deliciously tasty and smooth I like it even better than your Ranch dressing although that too is very nice !! To anyone reading this comment I highly recommend you try making this!! Thank you so much Nina xx
@ninasarri 2 ай бұрын
Thank you so much Anne. I’m so happy you liked it. I will try to come up with more dressings for the summer. ❤️
@AnnieG785 2 ай бұрын
@@ninasarri thank you Nina to be honest I’ll definitely be making this dressing on repeat it’s so nice and I’ll be putting it over everything so much healthier than store bought sauces and tastier !! Xx
@ninasarri 2 ай бұрын
Definitely. Dressing that’s actually good for you 😂❤️
@AnnieG785 2 ай бұрын
That was quick Nina you promised a Caesar salad dressing and here it is I’ll be making it tomorrow when I’ve bought some more silken tofu thank you 💕xx
@trelynla 3 ай бұрын
Looks so delicious! 😍
@ninasarri 3 ай бұрын
Thank you so much Trelyn 💕
@AnnieG785 3 ай бұрын
Made your vegan ranch yesterday it’s so delicious thank you . At the moment I’m putting it over everything 😋🤣xx
@ninasarri 3 ай бұрын
Thank you Anne. It’s my favourite too. I’m trying out a Caesar dressing next. I’ll post it soon
@AnnieG785 3 ай бұрын
@@ninasarri that sounds delicious too . I’m sticking with your ranch dressing in the meantime it’s replaced all my other sauces. I’ve just eat some little potatoes stuffed with it - I can’t get enough of it yummy 😂💕
@rebeccamn7155 3 ай бұрын
Everything looks delicious! Looking forward to trying the soup and the vegetables with rice.
@ninasarri 3 ай бұрын
Thank you Rebecca. They are two of my favourite dishes I have ever made, so I hope you try them 💕
@cindy7702 3 ай бұрын
I like simple meals too but its good to get other ideas.. thank you
@ninasarri 3 ай бұрын
It really is Cindy 💕