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Пікірлер
@yogawithheini 12 сағат бұрын
Is yoga a part of your everyday or weekly life?
@jayaitch2194 2 күн бұрын
A couple of different variations of Child's pose ❤
@yogawithheini 3 күн бұрын
What's your 'go-to' yoga pose in the mornings?
@angovers6060 6 күн бұрын
Thank you. I like the support of the wall to my pelvic. I did savasana with legs op to the wall. Felt relaxed.
@yogawithheini 6 күн бұрын
I really like that support too, it helps the pelvis and legs to relax more, I feel 😊 I'm glad you felt relaxed with this 🙏 Thank you so much for joining in and sharing this!
@mariannehazlewood6918 6 күн бұрын
Belated Happy New Year ☺️ when doing the side squat, is it OK for the foot of the bent leg to be up on the ball of the foot, or is it better to gave the following flat and the body higher?
@yogawithheini 4 күн бұрын
This is a really good question M! There's no one correct answer or way to do the pose. Either option is good as long as it feels safe for you and you feel that you get something out of the pose. I think it's great to play with different variations as you might get different benefits from them. There's a third option too: to place something under the bent leg heel (if you have the weight mostly on the ball of the foot). I have a video about it here: kzfaq.infowAXJC34C-_U?si=hpdT6BTF6NJotlAW
@AlexHazlewood 7 күн бұрын
I did this yesterday and followed it up with your Yin after work, such a nice combination, thank you Heini :) Mxxx
@yogawithheini 7 күн бұрын
Thank you so much for sharing this M 😍 I like how you create these combos! That's a Yang/ Yin practice ☯️
@yogawithheini 7 күн бұрын
I personally experience hip impingement symptomps and discomfort in deep hip flexions, and this kind of propping has helped me a lot. Sometimes an even bigger prop like a pillow is really nice!
@ruchili4124 9 күн бұрын
Sweat 💦 and calm. Namaste 🙏🏻
@yogawithheini 9 күн бұрын
Thank you for joining in! (sweat and calm for me too when I shot this video 😅) 🙏
@yogawithheini 10 күн бұрын
I hope you enjoyed this and got your muscles shaking with this! Have a great week ahead everyone ☺
@weezahriah 12 күн бұрын
Very nice explanation
@yogawithheini 11 күн бұрын
That's great to hear 😊 Thank you very much for watching and for leaving this kind comment 😊🙏 I hope you found the video useful.
@angovers6060 12 күн бұрын
Thank you, nice and slow, Easy but effective
@yogawithheini 12 күн бұрын
Thank you 🙏 I'm glad to hear you felt that way 😊 Wishing you a lovely weekend!
@yogawithheini 14 күн бұрын
Just pause and breathe... I wish you all a happy Mental Health Awareness Week! Look after yourself.
@yogawithheini 17 күн бұрын
Wall is such a lovely prop 🥰 What's your preferred prop for Yin?
@angovers6060 19 күн бұрын
Vielen dank,Heini
@yogawithheini 19 күн бұрын
Thank you for joining in ☺️🙏
@yogawithheini 21 күн бұрын
Steps of Box Breathing: 1) Inhale to the count of 5 (or 3, 4, 6... what feels good to you) 2) Hold your breath for 5 counts (or the same as when inhaling) 3) Exhale to the count of 5 (...) 4) Hold your breath for 5 counts Repeat. Happy breathing!
@moorwellbeing1351 22 күн бұрын
Beautiful dragon flow tutorial thank you 🙏🥰
@yogawithheini 22 күн бұрын
Thank you so much 🙏 I appreciate your kind comment 😊 I'm glad you enjoyed joining in!
@abihenshall6195 23 күн бұрын
Lovely. Beautifully paced, great music and voice ❤
@yogawithheini 23 күн бұрын
Thank you 🙏
@yogawithheini 24 күн бұрын
What did you think about the Flying Butterfliy poses? 😃
@Wesstee 24 күн бұрын
This was great flow. I'm trying to get back into my own daily practice. I enjoy flying poses especially, crane and crow. Have you thought about doing any videos that focus on those types of poses?
@yogawithheini 24 күн бұрын
Hi Wesstee! Thank you so much for your kind comment and the question 🙂 I like Crow and some other low flyings poses too. I'm always thinking of new videos, so I really appreciate your suggestion 🙏
@yogawithheini 28 күн бұрын
Do you use the wall? 😊
@yogawithheini Ай бұрын
Starting the day with slower breaths and moving the body helps so much with keeping calm throughout the day (or at least until lunch time 😉 )
@arielvi Ай бұрын
Thank you so much, I feel soo relaxed after this practice 🥰 and I’ve loved all the options you gave. Namaste!
@yogawithheini Ай бұрын
That's so nice to hear 😌 Options are such an important part of yoga, I think. I'm glad you enjoyed them 💕
@SilvanaVituriano Ай бұрын
Great yoga practice!
@yogawithheini Ай бұрын
Thank you so much 🙏 I'm glad you enjoyed this 😊
@yogawithheini Ай бұрын
How do you like to use a yoga strap?
@donnamartin4505 Ай бұрын
Great stretch especially in the morning. Good to get the body moving. Thank you Heini
@yogawithheini Ай бұрын
Thank you so much Donna 😃🙏 I'm glad to see you're exploring these slightly older videos too! Moving the body in the morning sets a nice tone for the whole day ahead ❤️
@Wesstee Ай бұрын
🔥🔥🔥
@yogawithheini Ай бұрын
Thank you 🙏
@ashleyirvine8536 Ай бұрын
very relaxing <3
@yogawithheini Ай бұрын
Great to hear that 😊 Thank you so much for sharing 🙏
@yogawithheini Ай бұрын
If you want to learn more and in-details about most of the poses that we practice in this sequence, check out my Asana Lab yoga pose tutorial videos via this playlist: kzfaq.info/sun/PL9Xj7PqOqbLo7dI1DJpTijWMAZbQp0B6c
@nancymartin668 Ай бұрын
This was very energizing. Thank you!
@yogawithheini Ай бұрын
That's great to hear Nancy 😃 Thank you for joining in and for sharing this 🙏
@yogawithheini Ай бұрын
And remember, there's no "right angle" for the front leg knee. We don't need to aim for "thigh parallel to the floor". These are aesthetic cues that work for some people but definitely not for all, so let yourself find your joint angles in your practice...
@mariannehazlewood6918 Ай бұрын
So good Heini, thank you so much for looking after our hard working shoulders! Mxxx
@yogawithheini Ай бұрын
Thank you M 🙏❤️ I'm glad your shoulders liked this 😊
@yogawithheini Ай бұрын
This may be my favourite video for a little while... For me, personally, Wheel isn't an option every day - sometimes Bridge is the limit and that's absolutely and totally fine. I still like to play with backbends and getting in touch with all the different elements that are needed in building safe backbends ☺
@annemacdonald3314 Ай бұрын
Loved this Heini, thank you!
@yogawithheini Ай бұрын
Hi Anne! Thank you so much and good morning 🥰
@MertisrulesOK Ай бұрын
Great sequence. I love your pace and gentle guidance. Thank you for sharing your practice. 🙏🙏🙏
@yogawithheini Ай бұрын
Thank you for joining in and leaving this very kind comment 🙂🙏 I'm glad you enjoyed this Yin practice!
@lucylove1821 Ай бұрын
Just wandering if there is water running nearby during this video? I also love the tree through the window the yellow is gorgeous!
@yogawithheini Ай бұрын
Hi Lucy, there is running water nearby but what you might actually hear on the video is the background music "Waves" which has wave sounds accompanying the music 😍 Water sounds are so relaxing 😌 And I love that tree with the yellow flowers too ❤️
@yogawithheini Ай бұрын
Have you tried Yoga Nidra? 😊
@moragmurray573 Ай бұрын
Hey Heini I did this class last night after work. It was perfect! Thanks for sharing these videos they really are amazing ❤
@yogawithheini Ай бұрын
Hi Morag ❤️ Thank you so much for this message - you've made my day 🤩 It's just so nice that we can continue to share yoga this way. I hope you're well!
@valentinazappitelli8708 Ай бұрын
Thank you Heini, I really enjoyed this flow. I like practicing with you 💝🌷
@yogawithheini Ай бұрын
Thank you Valentina 🙂🙏 That's so nice to hear! Thank you so much for being part of the community ❤️
@yogawithheini Ай бұрын
Yoga is the perfect way to pick yourself up when feeling sluggish and tired 🤩
@milfrie Ай бұрын
I only do three yoga KZfaq channels.. Kassandra , Charlie follows and you. You are the most relaxing
@yogawithheini Ай бұрын
I'm happy to be "the relaxed one" 😍 Thank you so much for sharing this! It's often very beneficial to practise with different teachers and follow different styles to mix it up and bring variability into your yoga!
@markwisha Ай бұрын
Thank you Heini 🙏🙂💜
@yogawithheini Ай бұрын
Thank you for joining in 😊🙏
@yogawithheini Ай бұрын
Sometimes a very short practice is enough and all that you need that day :)
@angovers6060 2 ай бұрын
Thank you. First time I practiced with you,really like your rest
@yogawithheini 2 ай бұрын
Thank you An 🙏 I'm really glad you enjoyed the practice and a very warm welcome to the channel!
@rosananeiva1706 2 ай бұрын
Thank you ❤❤❤❤
@yogawithheini 2 ай бұрын
Thank you for joining in ☺️🙏🏼 Have a great weekend!
@Star-dv5pl 2 ай бұрын
You're so hardworking ❤❤❤❤❤
@yogawithheini 2 ай бұрын
That's very kind of you 😊🙏🏼 I love what I do ❤️❤️
@nancymartin668 2 ай бұрын
I love this practice and your videos but when there is an ad right in the middle it is distracting. Other yoga creators put their ads in the beginning so the practice is uninterrupted. Thank you!
@yogawithheini 2 ай бұрын
Hi, thank you for your comment 😊🙏 I don't have that control over the ads yet, I'm afraid. All the ads you currently see are put there by KZfaq. As soon as we reach monetization and get the control in our hands, I'll move the ads to the beginning, of course 😊 We just don't have this option yet. I 100% understand how this interrupts the practice. Thank you very much for your support, it's greatly appreciated 🙏
@nancymartin668 2 ай бұрын
Thank you for your reply. Well, my husband and I will just have to deal with the ads until you're monetized! Thank you for your wonderful videos.
@yogawithheini 2 ай бұрын
@@nancymartin668 Thank you so much Nancy 🙏❤️ I really appreciate it! I hope you can still enjoy the classes until we're there... 🤗
@allangraham3649 2 ай бұрын
Thanks and namaste
@yogawithheini 2 ай бұрын
Thank you!
@yogawithheini 2 ай бұрын
What is you relationship with Yin Yoga? To me, slowing down has probably always been a challenge, so practising Yin is like a permission to pause for a moment... Just to observe without goals or ticking boxes or judgement. Yin is a gateway in...