Gentle morning yoga practice for any and every day; Nothing too fast, nothing too strong - just some gentle movement to get the body moving and wake up the mind.
First of all, well done for getting out of bed 😊 Therefore, this practice starts from standing up with a 6-Part Daoist Breath... Aftre that you can expect poses like Half-Moon Sidebend, Cobra, Twisting Low Lunge, Tree, Dancer, and so on...
This is a soft, all-levels practice focusing on movement rather than long-held poses or stretches. Let's get moving!
💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!
00:00 - Intro
00:17 - Gentle Morning Yoga Flow
21:40 - Ending
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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos:
Daoist Breath: • Four Part Daoist Breat...
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Downward Facing Dog in...
Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Reclining Twist in Det...
Suggested Playlists:
Yoga Practice: • Yoga Practice
In Detail Asana Labs: • In Detail - Asana Labs
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Yoga with Heini is a channel where education meets experience!
Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.
In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!
Just relax, just breathe, and have fun!
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Music by Arctic Audio:
/ @arcticaudiomusicvideos
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.
Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.
#morningyoga #gentleyoga #morningroutine #chairpose #yogaclass #morningmotivation