Prepare for labor with this gentle pregnancy yoga flow designed for third trimester. Stretch out your pregnancy aches and pains, ease your back and relax your muscles with this quick 15-minute, no-equipment, prenatal yoga workout.
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Are you expecting a little one and want to make your labor experience more enjoyable and manageable? Look no further than prenatal yoga! In this video, I will discuss how practicing prenatal yoga can help you prepare both physically and mentally for labor and delivery.
From breathing techniques to gentle stretches and poses specifically designed for pregnant women, prenatal yoga can help improve your strength, flexibility, and emotional well-being during this special time. Join us on a journey to transform your labor experience with the power of prenatal yoga.
Prenatal yoga is a gentle and safe way to stay active during pregnancy while also connecting with your body and your baby.
By practicing yoga poses specifically designed for pregnant women, you can improve your strength, flexibility, and balance, all of which can be beneficial during labor.
But prenatal yoga is not just about the physical benefits. It also focuses on breathing techniques and relaxation, which can help you stay calm and centered during labor.
Imagine being able to tap into your inner strength and calmness when the time comes to bring your baby into the world.
Whether you're a seasoned yogi or new to the practice, prenatal yoga can help you feel more confident and empowered as you approach childbirth.
So why not give it a try? Transform your labor experience with prenatal yoga.
Thanks for watching the video! Don't forget to subscribe to our channel for more tips on pregnancy and motherhood. Namaste!
Safe for all trimesters, but perfect for late pregnancy as it’s designed to help align your pelvis for better birthing positions and open your hips to prepare your body for labor and delivery.
► EQUIPMENT: Yoga Mat and Yoga Block (optional)
► INSTRUCTIONS: Breathe, relax and slowly move through these 10 prenatal yoga poses to help prepare your body for labor and delivery.
► Pregnancy Yoga Flow Outline:
1️⃣ Cat / Cow
2️⃣ Hip Circles
3️⃣ Knee Hikes (both sides)
4️⃣ Pelvic Tilts
5️⃣ Thoracic-Spine Twist (both sides)
6️⃣ Downward Dog to Low Squat
7️⃣ Warrior Series and Triangle Pose
8️⃣ Wide Stance Forward Fold Rotations
9️⃣ Yogi Squat
🔟 Butterfly Pose
► TIME STAMPS:
00:00 yoga sequence introduction
00:48 prenatal yoga workout begins
01:26 hip circles
02:48 knee hikes
05:53 pelvic tilts
07:28 relieve back ache thoracic-spine twist
10:15 down dog to squat
12:19 prenatal yoga warrior sequence
17:04 pregnancy hip opener low squat
17:49 butterfly pose to open hips
19:59 namaste
20:28 prenatal yoga workout ends
The movements in yoga help increase blood flow to your heart even when pregnant. Improved blood flow means more oxygen-rich blood is not only good for you but it is also going to your growing baby. This keeps your baby on track for healthy development.
Did you know that practicing prenatal yoga can benefit both you and your baby? My Prenatal yoga classes focus on breathing techniques and gentle stretching. These classes are designed to help you prepare you for labor.
Learn more about the benefits of prenatal yoga workouts in this post:
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