Nice! Yeah I was impressed with it!

Thank you so much! Well done to you too!

Yeah it works really well!

Thank you and best of luck!

Thanks so much for the support!

@@BillyBrendan np brother… dont stop

Thanks for the kind words!!

Thanks for the support! Yeah 10k steps is really helpful! Well done on your weight loss!

1300

Thanks Sophia!

Thanks will do my best!

Thanks!

Video coming soon!

Thanks for the encouragement!

Will do my best!

Good luck and keep me updated!

Best of luck mate! You can do it!

Thanks!

Bets of luck at your boxing camp!!

Thanks mate!

25 minutes roughly

Yeah I did

Coming soon!

Thanks. Yeah I am keeping it up! Feeling much leaner too. New videos soon! Walking is great!

Thanks so much for the sub! I'm glad you found and enjoyed my video!! Best of luck on your journey too!!!

Wrong

Thanks for the kind words!

You can lose 12kg with a good diet

@@BillyBrendan he didnt mention good diet.yes good diet plus ofcourse IF i agree but not with walking only thats a lie

Yeah definitely! I received a lot of comments about my slimmed down face from people in real life too!

UK jumping jacks called star jumps

@@BillyBrendan oh okkk 🥰

Thanks so much! We all have set backs but we can do it! Best of luck with the weight loss!

Walking and press ups

@@BillyBrendan thanks for the reply

Thank you so much! I'm glad you enjoy my videos. Keep up the hard work! 💪

More meat, less calories. Walking and a bit of weights. It worked well for me

To go more in depth, eat baked chicken and vegetables. I also eat potatoes. Keep the vegetables because you’ll want something to make you feel full quickly. Don’t add unnecessary fats to your meal like too much oil or butter. Don’t eat sugar. Drink a lot of water. Also, eat until you’re not hungry, but don’t eat until you are full. The less calories you eat, the more weight you’ll lose because your body has to burn the calories from your body instead. Make sure to exercise appropriately. Getting into “High Intensity Interval Training” or HIIT is very useful to burn calories and also build muscle. To summarize, it’s basically doing workouts with minimal rest. I’d also recommend to run or walk on a treadmill. If you walk, then walk on an incline. 9% incline is the sweet spot for burning calories. 3.3mph or about 6.5kmph is a solid speed for walking up the incline. When you’re walking up the incline, don’t be afraid to give yourself little 2 and a half minute breaks every 5 minutes or 7.5 minutes. But you have to stick with the exercise even if it’s tiring. That’s the only way to lose weight. If you give up and always give breaks to yourself then you’ll never burn calories so you have to push through and persevere. Balance your breathing when walking. Breathe through your nose and then breathe out of your mouth. It’s efficient,

Thanks Joshua!

Good luck!

Too kind!

Watch my latest update video

He did

Yes

@@BillyBrendan how much in kalorie diet

Thanks mate!

No I tried vegetarian and it didn't work for me

Thanksss!!