@ceciliaxu7 去買超級綜合谷糧和值物性蛋白粉一天5,6杯搞起來!平日至少兩餐主食以优質蛋白&血紅素清淡食物為主!每日定時定量吃7,8分飽,餓了就喝谷糧或蛋白粉多補冲!晚餐進食盡量不要超過6,7點。早上有時間10點以前去哂點太陽做點熱身活動筋骨補冲天然維生素D。不用30天,這樣做就算你不吃維生素補冲劑也一定有效果的。然后你才開始慢慢学習用食療養身補冲強化身体就行。外面高油高糖食物你就少吃一點先!等身体改善了再吃也不遲。人就手机電腦一樣,你想像下如果他經常自動関閉或當机你能接受嗎!別小看貧血,貧血是可以引發血脂异常,或突然引起心律障礙心博驟停,嚴重是會无預警倒地猝死的。don't play play!人生40第二生命才剛開始,不要前人种樹后人乘涼,竹籃打水一場空!我性格較直只是好意提醒不要介意就好!🙏😜
佩服你遇上困難还能保持良好心態和積極向上的沖勁. Very inspiring! 可介紹金融圈一些HR 給你老公, 方便找工作如真有需要.
@ceciliaxu72 күн бұрын
谢谢亲哈哈哈 他是computer science
@lovewaswhen2 күн бұрын
I bumped into your YT channel and watched some of the clips. I find your sharing quite genuine and it helps me understand more about how the new immigrants from China under the talents scheme feel about HK, which is interesting to me. May I hope you and your family settle well, esp your kid in the new learning environment. Add oil! Btw, IB is not a US based curriculum: en.m.wikipedia.org/wiki/International_Baccalaureate