Thank you❤for me it’s very helpful video.

Thank you

The idea of a pessry sounds awful to me. I'd rather have surgery than the risk of something that can smell and cause infection. If I am risk of an infection from suegertgen surgery is the best option right? Also whats your thought on electro stimulation devices. I need a proper disgnosis But pretty sure I have prolapse. Nothing hanging out but when opening bowls tmi sorry. I feel pressure and as though something is pushing through my Vagina. I had a bad cough and I think thats whats caused it. I wanted to start running again. I want to be normal.

Will reverse crunches with a pillow under butt help or hurt a prolapse uterus

This makes me feel so much more confident and prepared about my upcoming hysterectomy and recovery. I just subscribed. Thank you!

Thank u for talking about d scares because I am post 2 weeks but my scar feels stiff ,like it have a log on my scar n it hurts a little.

I had mine 3 weeks ago due to an endometrial tumor. Everything was taken out through my abdomen and I still have quite a bit of pain.

When can you start doing these exercises after surgery? The first week post surgery ?

Can I do these exercises if I have a grade 2 prolapse ? 🥺

Please Dr. How. do i see you, am having prolapse in bladder

This is the way my physio taught her pilates warm up for her exercise class. I used this also with my clients. Wirh practice it will become second nature. Thanks.

I'm in my late 70's and had a total robotic assisted vaginal hysterectomy 8 weeks ago. It's been a rough painful journey. Some days I'm in a lot of pain. The pain moves from the inside of my abdomen one day to my incessions the next. Even after 8 weeks, most mornings I'm nauseous. I'm not sure if that's normal. My surgeon gave me very little post op advice on what I should have expected or what not to do except, She did tell me I could lift 20lbs after the second week - I knew that wasn't right. (Thank goodness for the Internet). She didn't even examine me, internally, on my 6 week post op visit. I asked her why and she said she didn't think it was necessary. I know everyone is different but I'm wondering if my age is affecting my recovery time. I'm going to do you breathing exercises. Thank you.

Very helpful..thank you 😊

I am 8 nweels past op..infeel like I have a UTI

Thank you so much for the videos.They are very helpful.

Will it help with sciatica?

can going up and down ur stairs effect ur cut I had a total hysterectomy cuz after six weeks my cut is still sending puss is it normal

I got my date and I have about a month. Do you have exercise and nutrition suggestions I can do right now until I have my surgery?

What exercises can I do after the surgery to ensure I don't gain weight? I'm having laparoscopic surgery. I figure not to do anything the first week or two but could I do arm or leg exercises? Maybe walking?

So can we not do any kind of weight training using dumbell

Total abdominal hysterectomy

After surgery how long can i start exercise

How do you get rid of abdominal blowding? 48 hrs post surgery and I feel 5 months pregnant. I've done lots of walking...not much help. What else can I do?

I do go swimming 🏊 and also aqua aerobics I also would like to other prolapse friendly exercise Its just trying to find what works best. 😊

I just had my hysterectomy and had fibroids removed on Monday. I’m only 3 days out.

Is back pain caused by slipped discs also associated from a week pelvic floor if you've never given birth or had a hysteroscopy?

can i start pelvic floor exercises 1 week after hysto

I had a total open abdominal hysterectomy and sanpalingo oopherectomy two weeks ago and it has thrown me into early menopause and I’m miserable

Does it have to be a binder? Can I use just a regular elastic body shaper that I normally use under my clothes to look slimmer?

I just diagnosed prolapse stage 2,can it heal😢

I live at Rancho Cucamonga also and I am doing my physical therapy and waiting to see the surgeon.

This is helpful. Thank you. It might be helpful to people who haven't heard of a Kegel to find a way to edit the "key goal" that KZfaq has put in the captioned words.

It would be great if you could give a timeline for these exercises, I had a total hysterectomy 4 days ago., still have a lot of pain, and do not know if I should start exercising the pelvic floor or if I should wait and how long?

Very helpful. Thanks ❤

Mine is the get up from the chair thing but not during menopause, but during POST Menopause. I'm a late bloomer. 😏

Oh, I thought you were going to say taking out a loan in order to buy truckloads of pads. 😕

See I don't understand why, especially when a woman is pregnant with baby #1, you are given all kinds of info- but when you get to Perimenopause, nothing is talked about! All issues that can come up need to be addressed when a woman gets to about 40. If Peri hasn't started at 50...go over it again. And by the way for gosh sakes it should be explained that it's THREE stages of Menopause, not two! I've been in Meno for about 9 yrs- it was wonderful not buying monthly 'junk' but a month ago just started have other terrifying surprises like last month: "gray water" what the HECK?! Glad I was on the potty. Then vaginal, eye, mouth dryness, vulva shrinking- I mean come on!!! I guess I can be thankful it didn't start till I turned 67 but when the heck are we done???? Never?? This is a super bad time too bc my husband passed away. 😢😢😢😢😢

Excellent! Thanks

Just had total hysterectomy 2 days ago..I'm a gym rat and need this advice

❤

Thank you for sharing this❤

Thank you so much for the exercises ❤️had total hysterectomy a month ago.

It's been 6months since i got it i also got endometriosis i still get pains and swelling

Thank you ❤so much . I had a total abnormal hysterectomy in June and I am still recovering. The pain is very intense on my left side a tingling burning sensation along with the swelling and most irritating is the sweating 😓 omg 😢. I’m very stressed. Aside from that I just want to thank you for this very important message

I also have fibroids had a UFE. Now uterine lining is thick can't biopsy because uterine lining scared from UFE.🤦🏾‍♀️

Well I have bladder, cervix and uterus prolapse as well as stage 1 rectocele. I which I had known this a long time ago, but doctors never talked about this until my bladder had fallen. Also have low back pain caused by a bulging disc maybe exacerbated by pelvic issues. I've done pelvic help therapy and currently wearing a pressary. Thoughts please.

Is it normal to see blood in your stool a week after a hysterectomy

Started back in Pilates about 3 months ago! I testify to feeling like Iam in my 20’s again!!! Iam almost 50 and was feeling so stiff! Best advice was to incorporate Pilates daily for 20 minutes!!!

Where do you practice? I am getting ready for a hysterectomy in 2 weeks. Interested in finding out a good therapist after my surgery.

Can I have more infermation please