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Scar tissue can be a challenge after a hysterectomy, but there are effective strategies for healing and recovery. If you're preparing for surgery or are in the recovery phase, it's crucial to know the best practices for restoring your pelvic floor and core muscles.
First, always follow your doctor's post-surgery instructions and prioritize rest, nutrition, and hydration. Once you're cleared, gentle breathing exercises are essential for reactivating your core and pelvic floor. These exercises help prevent scar tissue from becoming restrictive and support better muscle function.
To address scar tissue, start with gentle fingertip massages around the incision. Techniques like small circles and perpendicular movements can help mobilize the tissue. For more advanced care, cupping can be beneficial to increase blood flow and tissue pliability. These steps are vital for a successful recovery and regaining full functionality.
Helpful Resources:
Cupping set a.co/d/0bGDzM4U
Please note that these links are affiliate links. Which means that if you use these links to purchase these items, we will receive a small commission. 🙂
Here’s what you will learn:
00:00 What Is The Best Treatment For Scar Tissue After Hysterectomy?
00:53 Precautions
01:58 Why Addressing Scar Tissue Is Important
02:45 How To Know If You Have Scar Tissue
04:31 Moving The Scar Tissue
05:51 How This Affects Core Strengthening
06:55 Scar Tissue Mobilization
07:47 Cupping
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.