You have no clue on nutrition kid do some research

Hello Silas. I am a big xc/track fan and due to that I think the youtube algorithm fed me your small and new channel. I was interested in what seemed like a small town/school atmosphere, so I researched a little bit and it appears to me that your dad is a pastor and you fairly recently (Oct 2022) unfortunately lost your mom. I am so impressed with your obviously faith driven life and wonderful attitude; very impressive. IMPORTANT . . . please share this with your dad, as I would prefer to be communicating with him, as your father and adult, not directly to you as a minor . . . but I am making a big assumption that budgets are always tight in a pastor's family . . . please tell your dad that I humbly offer my financial support to your athletic endeavors, as I am a huge supporter of youth in high school athletics and I know having a good supply of shoes and athletic apparel, etc, could be a challenge for you. If you and dad would like support, please reply telling me so and we could figure out how to do that. I looked up what I think is an Instagram account for you (silas_kimberley_) to try to DM you, but it is a provte account. Anyways, my best to you and my condolences on mom passing. Again, communicate with dad and if help is appropriate, let's pursue that.

I that he has incredible self control :)

You should fast to go faster bro

thats what you eat a day? I eat wayy more then you

1. you didnt TOAST the sandwich 2. you didnt even cut it in TRIANGLES

S/O to Iowa, keep it up. Lifting is definitely important to a young runner. What’s your best marathon time so far?

I would suggest some more protein!

perfect sandwich

Eat you a good steak with some good fat, mashed potatoes and asparagus for about 2 weeks, you’ll gain some significant muscle as long as you keep up the workouts

Love u man

Bro you need to eat more meat

Damn a run right into a lift

i'm also training for one, i'm only 13 and i'm trainig for it as well! thanks for all the inspiration!!

Awesome, bro. Please, make some videos about your nutrition

@botic7701 you are wrong this is a great video foo

Great video but hate the music. Always find it weird when White guys try to use black culture as their own.

I just did my first marathon yesterday at 14 and got 3:35 with only like a month of training

great vid honestly! and congrats on your first one

great story telling and editing. In which software did you do it? Love those subtitles you added

im gonna run 50k in a month, i run a lot but i have never done anything like this, i also think my calves and other muscles are going to cramp up, do you also have this problem and what are all the things you ate during the marathon?

are you a sophomore or junior in hs? thats awesome that you ran a full marathon at that age

good shit bro, keep it up! a 5k series next???

yo whats going on man love this stuff im the exact same way...16 years old and push my body to incredibly hard things (including this morning i did a 100 mile bike race lol and ive done a full marathon too) love to see this stuff i never thought there was someone as young as me doing these things. keep pushing bro!!!!

Yo that’s a great time for your first one

Impressive😊

Any time you aiming for or just completion?

Coool vapor flys 😎

I really admire you and your hardwork! Best of luck on your marathon! 💪🏼🎉🏃🏻

You didnt rate the 1st shoes tho lol.

I got down to a 4:25 through high school and the SINGLE biggest factor to going from a roughly 5:00 miler to 4:30 was the duration of the training proceeding the race (and puberty). My senior year I had my most consistent and volumous training block over the winter, between XC and track. This allowed me to start track season in better shape than what I was at the end of XC. If you want to break it and more during your senior season just make sure you are consistently training and try to build the training volume over time.

I brother im started one month ago Now mile takes 6.15 how to decrease it's 5.30

Congrats on your PR! Are you a freshman?

Yo bro how tall are you

Bro, that shit was amazing, i'm frshman, only at like a 5:15 for the mile, but we will beat this man. Keep up the great work!

choppa

Hey man I wish you nothing but the best in your journey, it certainly was a long road for me to break 5:00. I’m currently just starting my track season with a PR of 4:51 after being stuck just above 5:00 for the longest time. I noticed in your race video your cadence was pretty slow, and I think improving that would help you massively. The biggest thing that helped me get to the next level was upping my cadence. Before I broke 5:00 I was doing everything I could and I just couldn’t understand why I wasn’t getting any faster, but after trying and trying I noticed it is much more efficient to run with a cadence above 175, yes it is very awkward and uncomfortable at first, but if you push through that awkwardness eventually your body will adapt. My cadence on most runs and races used to be around 160 but ever since I broke 5:00 it has always remained above 175. When I started I liked to think of my legs as a machine that push my feet into the ground as I ran instead of just falling to the ground, allowing for faster turnover. Then eventually this just came naturally and I got a lot quicker. Hope you have an amazing track season and I hope this helps!

Awesome vid; good luck on the journey! 💪🏼 can’t wait to see your progress

Nice video bro! I can't wait to see you break 5 ! 💪 4⬆G

We have a house here, we are near the castle and drive by it every time we go somewhere. So cool. It hasn’t been worked on in many years though.

And living next to one is awesome

I love going and looking at the mansions there