The Best Tip Ever To Run A Faster Mile.

Рет қаралды 1,443

Ай бұрын

In this video I share the best tip I ever received to run a fast mile. #grwm #trending #youtube #fitness #trackandfield #marathon

Пікірлер: 15

@HowlingFantods 28 күн бұрын

I got down to a 4:25 through high school and the SINGLE biggest factor to going from a roughly 5:00 miler to 4:30 was the duration of the training proceeding the race (and puberty). My senior year I had my most consistent and volumous training block over the winter, between XC and track. This allowed me to start track season in better shape than what I was at the end of XC. If you want to break it and more during your senior season just make sure you are consistently training and try to build the training volume over time.

@silaskimberley 27 күн бұрын

Thank you so much! I’m planning on building to 100 mile week this summer… how high did you get too?

@HowlingFantods 27 күн бұрын

@@silaskimberley 100 miles a week would be super impressive. I never got above 70 miles a week. Im not saying you couldnt do that but be careful not to get injured in the process. Parker Valby has been showing how effective doing some low impact cross training at threshold effort can be for injury prevention so dont rule that out as an option if the increased volume starts taking a toll (she does it on the ARC trainer).

@silaskimberley 24 күн бұрын

For sure, during the summer speed work often gets neglected… So I’ll probably reconsider the amount verse the volume

@user-je5qi3lj4k Ай бұрын

Bro, that shit was amazing, i'm frshman, only at like a 5:15 for the mile, but we will beat this man. Keep up the great work!

@silaskimberley Ай бұрын

Thanks man! We got this!

@user-je5qi3lj4k Ай бұрын

@@silaskimberley Yes sir we do

@muaawiyahabouarb6731 Ай бұрын

Congrats on your PR! Are you a freshman?

@silaskimberley Ай бұрын

Junior actually 🤙

@ThiruPathi-nu3vt Ай бұрын

I brother im started one month ago Now mile takes 6.15 how to decrease it's 5.30

@silaskimberley 27 күн бұрын

Run more miles dude, especially easy miles.

@ThiruPathi-nu3vt 27 күн бұрын

@@silaskimberley thnakyou brother ❤️

@snowstorm13 Ай бұрын

Yo bro how tall are you

@silaskimberley Ай бұрын

6’2’ I’ve grown 6 inches in the past 6 months lol

@HowlingFantods 28 күн бұрын

@@silaskimberley You have the potential to be a decent runner your senior season. Late puberty. I went from 5 ft 10 to 6 ft 4 from Junior to Senior year. Just make sure you are taking in plenty of calories to fuel your training as its very difficult to eat as much as your body is using for growth/training right now. Good luck on your progress. Ill definitely subscribe!