I’ve been dealing with joint pain for years and tried numerous remedies without much success. However, after using Planet Ayurveda's Joint Support pack, I’ve experienced significant relief. The natural ingredients and holistic approach have made a noticeable difference. I can now move more freely and enjoy my daily activities without constant pain. Highly recommend this to anyone struggling with joint issues

This guy seems to know what hes talking about, i like him, inspire confidence.

I use it on my face. It's like a face lift, and I don't know how or why it works, but it's like it fills your skin back up. I guess it makes sense if it is allowing fluids to move. I use it about once or twice a week while I sleep, and it is amazing.

Should the belt put pressure on the tummy when I sit down? How strong?

Could someone send me the link to the exercise sheet, pls? Many thanks.

Your content is so good...veeeery helpfull indeed.

Thank you so much great info.. I'm suppose to start PT tomorrow.. now I'm wondering, should I??? So much pain

Wow, i barely can do 1 set of clamshells without the band!

All these exercises are part of Pilates mat workouts so that’s good news!

I broke my back × 10yrs ago ( 2 rods 8 screwsl later) i was very limber too then 4yrs ago i had fall my pittie took me out 😮😊 i thought i cracked my pelvis the next day i was purple and wobblying back & forth saw my PCP sent me to Ortho they said torn trachantor got steroid / lidocaine injections for several months then i was sent on my way but pain continued i just " dealt" with it finally saw another Ortho he said SI joint injury ordered PT which i did and i continued when SI acts up but on bad days a hr long car ride was torture so i started research FINALLY found an Ortho who would do an SI joint injection which im scheduled for ive bought the SI belt and im using it also using a TENS unit new ORTHO did xrays found i had arthritis in SI joint which is wht i thought I HOPE with a combo of the belt supplements topical lidocaine the injections i can get some kinda relief

Yes I feel a lot of tension in my upper back and thoracic area , no one ever talk about the thoracic area. My whole neck and upper back is chronically painful with arthritis , as well as my low back hips and knees. I’m in chronic daily pain .i have tried everything with no results so far . But I keep searching . Glad I found your channel . Makes so much sense. I know my whole neck upper back and shoulders are all affected .

Thanks so much. I will try your exercise. I have a problems in the neck 10 years ago, in the first year the pain was so strong that I thought several times take .... Now the pain is continues but a bit less.

Your videos on si joint dysfunction including this have changed my life! Thank you Dr. Pederson!

Great video, Thank you

I can't believe you broke your coccyx off. Ouch!

Thank you for the logic. I will make some changes.

I think were going to be best friends.

Thank you for this video. Sounds like I can try some of these suggestions.

Iv done it all for my pain as well. I jave herniations in lumbar and cervical radiculopathy in the c4 to c7 region all on my left side I can't even do my weight training anymore it burns and it hurts all on my left side the front of my hip they gave me shots meds and I was wondering if insoles in my shoes would help? I got them..took them out, uncomfortable.. not sure what to do about the lower body pain and burning in my hip, low back, buttocks, front of the leg side of the leg etc.. ty help pls

Ive had SI joint instability for years, likely initially caused by slipping on ice 30 years ago, then overstraining lifting stuff into a camper where 1st step into it wasn’t standard step height from the ground, then some falls over the years. I started bilateral L4-S5 steroid injections 27 months ago after having two backwards falls in Nov 2021 that caused severe R sciatica besides worsening the SI instability to the point I couldn’t misstep, slip, trip, etc without shifting it out & causing severe knife stabbing pain. I even had to have my chiro adjust my hips after checking my knee & feet alignment cuz those adjustments would misalign the hip and/or SI adjustment he had just done, and I literally had to return within an hour a few times do the the knife stabbing pain it caused. So here’s my question…i mentioned I have having knee alignment checked, cuz I had patellar tracking issues besides worsening bilateral knee OA. So part of my pre-op and continued post-op knee replacement exercises include a lot of leg lifts, marching, sideways & backwards standing leg movements (I do the sideways ones sitting and laying down too), plus using a stationary bike at PT to warmup muscles. Your video mentioned these activities could be worsening my SI joint issues? Although my misstep/etc issues have greatly improved, i still get misaligned if I pickup and/or carry something too heavy (usually more than 10-11 lbs (weight of my cat)) and/or anything large & awkward. Are my post knee surgery exercises helping or hurting my SI joint, even though the exercises are to strengthen legs for knee joint stability & support since ACL was removed?? Ive worn the SI belts in the past, but usually only when doing stiff outside on my flower beds. What else can or shouldn’t I do exercise-wise to strengthen my SI joint ligaments? I haven’t had a SI injection for about 5 months & L4/5 in 6 months. I would need to get SI done again within 2 days as my other knee replacement will be done in 6w2d and can’t have any injections within 6w before or after any surgery. Thanks

I've been dealing with this pain for years. I've tried physical therapy, massage therapy, chiropractors, yoga,stretching, you name it. They all kept saying it was sciatica, but I believed it was something else. You have explained everything in this video that I have been experiencing for years without relief. I know that you mentioned prolonged sitting and standing irritates the SI joints which that does intensify the pain, but walking more than 15 minutes at a time also intensifies the pain as well, and often causes limping and then I would have to rest with my legs elevated for several days. Would you still consider my situation as SI joint problems?

I need you now, doctor 😢. I'm suffering from cervical dizziness for 2 weeks now. My left side of my neck and shoulder are throbbing day and night. It's so hard to turn my neck without getting dizzy. I can't find anyone in Vegas who understands what I'm going through. I came across your video. I am hoping these excerise will help me

Since my SI Joint issue is caused by arthritis and not an injury, strain or other trauma to the SI Joint it seems the trochanteric belt may not be beneficial for my situation. Any thoughts? Thank you for the informative presentations. I've seen several.

Great explained very concisely doctor,I am suffering this pain from very long time and it helpful to very clearly my pain. again thank you.god bless you

I appreciate you,I am having my last si joint quaterzone injection to see if my si joint has to be fused called IFuse,I feel a change in my si joint already,I'm also on tremodol, but a doctor in Queensland Gold Coast is going to IFuse if the last quaterzone injection stopped the pain,I pray I don't need Sujery 35 thousand not in Benefits, I also tore Gluteus medius muscle off bone 6years ago have ancors and screws too, my si joint has given me havoc 20 years ago my car seat was springs broken drove 3hours and never was the same I'm 72 now and this happened when I was 52..I hope I dont have to have Sujery let me know what you think Dr.thank you.

I just tied all your exercises :) now I shared the video with my husband

Thank you for this video. I’ve seen three different physios, an acupuncturist and an osteopath with no results. No one had mentioned to me about trochanteric belts. It’s an absolute game changer and such a relief to be pain free for the first time in two years. I’m so grateful. Thank you.

Hello just subscribed!!! I have been diagnosed with a trendelenburg gait. I climb stairs not alternating my feet. which is my goal. P.T. has helped usually on machines. Appreciate your knowledge and no equipment exercises. Thank you, I can feel not only the burn but also your kindness and positivity. 🙏🙏🙏

Thank u for giving useful advise sir 😊 i have lower back pain disc bluge in L4L5 so i can use for it or not ?? It is useful for me or not ?? Waiting for ur reply sir 🙏

Good for your butthole too.

Hi, how often one is supposed to do these exercises? Thanks so much for your help

Can sural nerve pain on the lateral side of the foot be caused by sciatica issues?

A wonderful story thanks so much for the help!

I just started an exercise class and I’ve noticed that’s very weak on myself. Thank you

Awesome channel and video!

Rather than leg length, the x-ray seems to show hip size variance. Would that affect diagnosis and treatment ?

I started this today! Thank you so much extremely helpful with Chiropractor sessions Day 1: amazing feeling I feel like the pressure was lifted just after doing it the first time! Day 2: felt so great seriously I could tell a difference in the Si Joint area Day 3: I skipped for a break

I've had foot drop from MS for over half my life. I bet that has caused some problems with leg length. Last time I stood up was 5 years ago and I have all these problems.

Hello. Love your videos. I know you’re busy but I would love to hear your opinion on my issue. I had hip replacement about two years ago. Having SI issues ever since but it is getting worse on the hip replacement side. Been doing all kind of exercise to try and stabilize my SI joint. My chiropractor said my painful side is hyper mobile but my other side is hypo mobile. My question is, should I focus stretching my hypo mobile side but work on strengthening my hyper mobile side? Thanks for your help! I have the SI joint belt you recommended.

is doing these exercises with the sacro belt a good place to start rehabbing???

Oh, I really wish you were here in Northeast TN.

Back in 04, I had a fusion on S1 - L5. About 5-6 months later, the pain was back, and worse. It seems scar tissue grew into my S1, and now S2. Will this still help?

Thanks

I had a spinal fusion from L4 to S1. Now im having severe s.i. joint pain. Im really wondering if my legs are not the same length. One physical therapist mentioned it once and then let it go. Could this fusion have caused a shortening of one leg?

Thank you for this video it explains alot

In addition to exercises strengthening the glutes, I add core strengthening exercises like planks, bridges and bird dog.

Thank you !

Thank you very much Doctor.

So inspirational, thankyou🙏

Finding a good practitioner can be as difficult as being able to afford the treatment. Self help is often the best option.