how long does it take for our legs to become desensitized, im dying on the first day

i did it first try

i wanna doooooo

I’m a spicy club dancer who is more the aerial artist of the bunch and I wanna learn pole except when I go to do anything I grab onto it for dear life and look like a potato 😂😂😂😂

As an older Pole Beginner, these videos are perfect for my weak arms and core. Can’t wait to practice at Open Pole!

So helpful, thank you!!

I love your channel . The details you give, troubleshooting and explanations are soooo helpful thank you 🥰

thanku for being in youtube, u make it easy to follow, hard for me, but still, i can follow u🥰

How do you make it not hurt seriously lol

I did it on my 1st lesson 😂 I thought FLAG is real bridge 😮

I was trying to do the chair sit and I just couldn’t lift my knees up 😢

I’m 2 months into my pole journey. Thank you for sharing this.

You’re amazing!! Thank you for the video🙏🏻 I think the idea of these leggings are great but wow they are noisy!!😂🤣😂 Are all sticky leggings that loud?

This is sick! Can ya'll do a male version? 🤔

I’m 56 and started in 2024. I did have a lifting background but stick with it.

this defz helps, thanku🥰

You are such an amazing teacher ❤❤❤

THANK YOU for going slow and not only showing the moves multiple times but going into more detail, zooming in and focusing on certain areas, and being very specific!

This is such a good video, has really helped me realise the importance of pole safety and proper technique I'm definitely going to be going to the studio today and working on my technique

What??? I can’t do this stuf! LOL. Do you have any lessons for weak women who are super tired?

I love how detailed you are, so so helpful. Thank you for all this information

I love how detailed you are, so so helpful. Thank you for all this information

I don’t think I can do that first one. 😂 I feel so sloppy.

THANKS A LOOOT! I’ve tried this move once, and I couldn’t even figure out how to squeeze my legs right… Your tutorial helped me, and the next class i made it on first try! 😍😍😍 Also I’ve learnt 2 more of crucifix variations, the straight one, and the folded one. It was all because of the right leg gripping

Great video 🎉 I’ll try your tips and tricks 😊 Do you have any recommendation for conditioning exercices without pole? I struggle with core strenght and can’t seem to lift my hips high enough so I just kick the air and can’t invert

love your vids!!! its always fun

Are you a stripper?

I’m restarting after about a year😬😬😣😣pray for me guys pole burn city here come me and my thighs jk jk 🤣

Thank you so much for making a video on this! It’s been 6 months into my journey and I’m feeling my confidence really knocked, and feeling like I’ve hit a plateau with tricks. I’ve challenged myself to new ones but realize I’m not ready yet, and I’m finding it harder to understand the instructors guidance during class, maybe since I’m more in my head now? But this video was really helpful at reminding me of ways I can reignite my confidence for this beautiful sport ❤

aye i acutally got upside for the very first time using these video thanks so much beautiful

i love your videos so much

How long did it take you to heal your tendonitis ? Could you still train?

I’m only 9

you’re sticky from the ocean cuz it’s full of fish pee. 😂

Thank you so much for this video. I have started pole dance three weeks before so I am a totally beginner with weak arms and I really appreciate your tutorials. Greetings from Greece 😊😊😊😊

I guess coming to pole 45 years in age and already on disability, it seems rather obvious that pole could (will) cause injury and why.. I played on a pole in my elementary schools playground in grade school, some years back now, 😅 and that let me feel the burn. Not to mention falling off and those subsequent injuries..

the side leg waves look so bad hough it looks like a horse move, everything else is cool but that just looks weird

Don’t ask why I need to know because I’ll tell you I’m finna pull the moves on my buddies

Thank You!!!

You make poll dancing graceful and athletic looking ❤

My back ankle never wants to hook behind the pole . Any tips ? Is it because I’m not lifting my hips higher . Need help

What strength is your band ? I have a few in my yoga bag but they seem to strong for my little joints

Is there anything I can do about my fingertips BURNNIING!? Omg it prevents me from staying in any position

beginner here, i reckon il need a year or more to even perfect this🤦🏽‍♀️ thanku for the safety tips🥰

I can’t believe this you are heaven sent I’ve been pole dancing for months and never could invert until today thank you so so much

I’m so 🥳🥸☹️😙🥰

yeah, Ithink it's about time I started learning to climb the pole the CORRECT way rather than how I've been doing it. I tried teaching myself based solely on how it looked like other people were doing it and was confused as to why i kept hurting the top of my foot. Like "how were all these pole dances doing this without hurting their feet all the time." I've been pushing myself up the pole with JUST my feet rather than using both my legs and arms. (Now all i have to do is actually work on my upper body strength *cries)

Informative,Beautiful and graceful.

SexyTime

Yes I'd like to know how people pole in leggings or sweatpants