Here are 3 elegant leg-based spins perfect for beginner pole dancers 🌸
Grab a pair of sticky leggings from Super Fly Honey for some amazing leg grip. I’m wearing the Geometric Leggings in vanilla (size XS).
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Conditions: Applicable to all items at www.superflyhoney.com. Use code in gift code or discount code box upon checkout.
(Please note: This is not an affiliate link. I will not earn a commission if you purchase from this brand).
⏰ TIME STAMPS ⏰
0:00 intro
0:37 'leap spin'
3:33 'leap spin' top tips
5:47 'flamingo spin'
8:04 'flamingo spin' top tips
12:12 ballerina variation
14:42 ballerina variation top tips
👯‍♀️ BUY A POLE HERE 👯‍♀️
X-pole has safe and high quality poles, which is a MUST in pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp... cer/
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE in brass 40mm). bit.ly/33Ly91c
(Note: If you use the US XPole links above to purchase your products, I will receive a small commission at no extra cost to you. As an XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).
🎵 MUSIC 🎵
Music by Kissmykas - Chill with me - thmatc.co/?l=C906FF8C
Music by Naomi - Individualism - thmatc.co/?l=8A047278
Music by Kevatta - azurea - thmatc.co/?l=5EEE53DB
Music by Sonic Nothing - Retrogade - thmatc.co/?l=568D59AB
✅ SAFETY PRECAUTIONS ✅
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos provide advice only and are not intended to replace in-person classes. Please warm up before engaging in pole dancing AND engage in off the pole strengthening and conditioning to prevent injury! I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing 🤗