love your voice and videos!!! thank you so much~! have been seeing incredible results with your megan the stallion video and i am excited to try this one~

So lazy just a repeating video, waving your finger 🖕🏿🖕🏿

hello afro I have sent you an email

How much weight did you.lose before your back rolls got smaller?

What does your back routine look like?

Which celebrity would you like to see featured next?

This is one of the most helpful postpartum videos I’ve ever seen. THANK YOU!!!

I literally have Meagan's new film paused in my split screen, seeking fitness vids re: her, b/c she looks *FANTASTIC* in it. I am now inspired by her, when I never was before. You're right, the key is to get up off the 🛋 (or the 🛌🏽 for me). At home I can be so lazy (and quite exhausted), but what's crazy is that I literally do these exercises in the pool, typically ~3x/wk! I just freestyle my own routine, and all of these are legit included. The resistance from the water helps, but I'm realizing that it's time for me to step it up, using the pool weight. I'd rather use wristbands, but I don't think they're safe, being that I must be in the water to my _neck_ in order to maximize the benefit. I just need to work on neck-stretching more.

She’s dropped gems in vlogs

probably cos its her business. she's a leo, leo's are intentional so if she speaks about that it's gonna be behind some mula.

She is absolutely correct about an abundance of information about diet and exercise information online, at the library, doctors, studies, etc. Jackie has never claimed to be a fitness/diet expert. And she can run into legal issues with that kind of advice if she isn't an expert.

🙌 ALL PRAISES TO the Most High God of Israel! Jesus is Lord! 👏💐👍❤️ Thank you!

She must go everyday

And how long it took her to get fit

What do she eats

Happy to answer any questions you may have.

Definitely gonna try this!

Hey, AfroGirlFitness. Your videos are Awesome, But I noticed that if you update your channel in some places that could significantly boost our channel’s growth. If you are interested, then I will share and explain to you.

Wow Who woulda known

What are your favourite 'go to' core exercises?

Which celebrity/person motivates you to hit the gym and stay in shape?

Workout abs

Did the sound just cut off for anyone else?

💟💟💟

Repeat the exercise 2-3 rounds or 3-4 for a total burn session💦

Thanks for this! Heading to Sudan , south Sudan, to go and learn how to jump, to improve my cardiovascular system!😂😂😂

100 jump ropes between each exercise. 🔄 Repeat 2-3 times or go for 3-4 rounds for the ultimate post-workout burn! 🔥

Thank you for this video! I admire you deeply, and am inspired by you. It's been a year and a half since I received a clinical diagnosis of Stage 4, "inoperable, incurable," breast cancer. Sixteen years since my original diagnosis of DCIS. I have made some mistakes and bad decisions, but I am still employing alternative and natural approaches only. The most reassuring part of my journey is that, up to this point, I've preserved a bit more, and in some small ways, even improved my quality of life. I "don't look sick," which often translates into not receiving attention and support from family and friends,... and people making ignorant comments like, You are stronger than me! You look better than I do! As if to minimize my constant effort and fight to stay alive. I cannot take anything for granted. I do look sick. I've lost over 30 pounds, body muscle tone, and even-toned, smooth skin on my face in the past two years. I aged sudden and rapidly. Sometimes people are just trying to encourage and make you feel better. Other times they are in denial. Still other times they lack compassion for what is not glaringly obvious and blaringly dire. I guess it's understandable, but I do not envy them the shock and guilt on top of the loss that they did not see coming. Wishing you all the best!❤

15 in and out squats 15 Lateral steps (L/R) 15 lunge to high knee drive (L/R) 15 Rotating jumping squat Repeat 2-3 rounds for a full workout! Let me know how you got on x

Will save and add to my routine!

This was the meditation I didn’t know I needed. Thank you so much! 🤎

Okay! This is awesome!

Thanks for sharing this. I ,too, have been on a regular workout journey. I'm glad Blac Chyna has made a lifestyle change for the better and she looks good!

You just do one round of each workout ? ❤

Day 1 🎉🎉🎉June 22, 2024❤️🖤💚🎉🎉🎉

Your two dumbbells, a mat and consistent dedication to your workouts will get you in the best shape in no time💯

Yo I used to follow you on instagram years ago when I first started running again . Nice to see you are sharing your journey still

Awesome workout Lizzo! Keep on pushing yourself👍👍

Love that's it's low impact. Saved for my next session.

What I appreciate about her workout is the minimal jumping involved. On some days, you just want to feel the burn in your muscles without too much impact. This makes it ideal for beginners who might not yet have the strength to handle high-impact exercises. Low-impact workouts like this allow you to ease into fitness. The emphasis on strength and high repetitions ensures that you're building muscle and getting a good cardio workout, which is excellent for long-term weight management.

What's something you've been holding off from doing?

How long after birth do you have to wait to do each one?

That challenge is my go to when I've hit a bump in my fitness journey.

I was on Instagram looking for the 28 day challenge but it looks as though your page is deleted😢. I need it please.

Thanks, was searching for steaming method for cough and catarrh but I landed here 😂😂😂😂😂 I love it.

I have bad knees so this workout was really accommodating. Keep it up sis🇿🇦✨🔥🔥🔥

Oh my God this was really fast I tried but couldn’t do all the reps will do this again tomorrow

Keep going sis!!!!!!! 😍😍❤️❤️❤️❤️

I’ve suggested how many repetitions to do for each exercise, but if you prefer to train for time, you could always set your timer to complete each exercise for 30 seconds or one minute.