Jaw Pain Help #6 | Acupressure TMJ Self Care

Jaw Pain Help #6 | Acupressure TMJ Self Care | Facial Pain

Рет қаралды 60,962

Күн бұрын

Jaw pain and tension in your jaw muscles or joint can go hand in hand with facial muscle tightness and even smiling can become painful. You may have pain in your cheeks, facial muscles and jaw, and one of the most common causes of this pain is temporomandibular disorders (TMD) or stress in the temporomandibular joint (TMJ).
Follow along using some principles of acupuncture for jaw pain, but with your hands, making it acupressure for jaw pain. You will also be doing jaw mobilization, stretching and even some strengthening in this video to give you relief.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Muscle tension (often from clenching teeth) can cause a pull on the jaw joints and facial pain. Using these TMJ relief pressure points and facial muscle exercises to reduce pain and discomfort in your jaw and TMJ symptoms like inflammation, spasms, swelling, and pain.
By addressing the muscles/pressure points, we have a way to help restore the mechanics of the jaw joints and even the alignment of the cranial bones.
You may be experiencing some of the following symptoms:
-Muscle pain around the jaw TMD
-Clicking or popping sounds when you move your mouth or chew
-Difficulty opening your mouth due to tightness of the jaw
-Pain in the front part of your ear that can travel to your cheeks, ear, and temple
-Headaches or even migraines (make sure and check out Dr Fields migraine video)
• Migraine Headache Help...
-Buzzing or a sensation of fullness in your ear (see the ETD videos)
ETD 1. • Eustachian Tube Dysfun...
ETD 2. • Ear Fullness, Clicking...
ETD Q&A • Q&A ETD - Eustachian T...
-Disturbed sleep, pain in the neck and back (see the Neck Pain Relief Series)
• Neck Pain Relief Exerc...
Instagram: @dradamfields
Facebook: / dradamfields
TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Dr Adam Fields is a practicing chiropractor in Northern California in the Bay Area and helps people every day in his office with TMJ problems. He uses Endonasal Cranial Adjusting, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, muscle work, exercises and other techniques to help his patients. You can reach him for in-person or telehealth appointments at www.fieldsfamilychiro.com and click "book online"
0:00 Start
:15 GB-3 Acupuncture Point Pressure
1:25 Temporalis Muscle Massage
2:30 Chin Tuck with Open Mouth Exercise
3:20 SI-19 Acupuncture Point Anterior to the Tragus
4:40 TE-21 Acupuncture Point Acupressure Massage
6:27 Passive Jaw Mobilization
6:56 GB-2 Acupuncture Point Massage
8:20 45° Neck Stretch
9:10 ST-6 Acupuncture Point Massage
10:20 ST-7 Acupuncture Point Massage
12:15 Tongue to Soft Palate Exercises
12:35 Open Mouth Exercise with Neck Lateral Flexion
14:00 Tip of Tongue to Roof of Mouth Saying, "Forgive"
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/dan-phillipson/b...
uppbeat.io/t/nick-petrov/glow...
uppbeat.io/t/brock-hewitt-sto...
uppbeat.io/t/nick-petrov/no-g...
uppbeat.io/t/lane-king/return
uppbeat.io/t/wisanga/labyrinth

Пікірлер: 189

@shathaway13 Жыл бұрын

45 years of suffering and thousands of dollars seeking relief...didn't work at all or very little. Your videos, Dr. Fields, have given me freedom from pain, vertigo, brain fog, extreme fatigue, anxiety, and depression. I am so grateful to you.

@dradamfields Жыл бұрын

AMAZING! I am so excited about this that I took a screen shot and will be putting this up in my office. Celebrating right now with you. Wish i could give you a big hug. EPIC!!!

@shathaway13 Жыл бұрын

😊😊😊

@mattisketels8939 Жыл бұрын

@@dradamfields your a legend

@muznmadani3387 6 ай бұрын

This comment is giving me hope as I’m going through it right now

@hdvaco 4 ай бұрын

i have a problem with fatigue and brain fog, which video do you practice?

@chelseaburton7063 3 ай бұрын

I was not expecting the emotional release I got in the last exercise with the word “forgive”. Had to cry. So powerful. Thank you 🙏🏻

@NikkiSings 19 күн бұрын

Same here. I got to that part and after I was done I was like "dammit adam" lol 😆

@chelseaburton7063 18 күн бұрын

@@NikkiSings same! 😭😂

@celestemartin2476 Жыл бұрын

This was amazing! I have been doing these videos for 5 days now and the amount of relief I feel is crazy. Thank you for making these!❤

@dradamfields Жыл бұрын

You're so welcome!

@hareenraden4357 Жыл бұрын

Pĺ

@jenenahansson5892 11 ай бұрын

Do you give tmj massage work? Where are you located? Thank you! Dry relaxing!!

@amym9165 Жыл бұрын

I thank Jesus for you, Dr. Adam! I have struggled with tmj pain for years and sought help from my chiropractor, but the relief never lasted long enough. I do your videos daily and have so much relief where I can function without tremendous pain. May God bless you for using your gifts for our benefits!

@dradamfields Жыл бұрын

I pray in the name of Jesus for God to speak through me before every filming. Glad you're being blessed.

@ruthgsewell 23 күн бұрын

Thank you Dr Adam i also suffered for years had burnout which lead to depression and TMJ was always present its progressed to Tinnitus and today i stumble on your post i will do the excercises and pass on tour post cause there are many people living with this they just don't know the clinical name for it i will get the word out

@K_______J 5 ай бұрын

Dr. Fields - you have saved my life on multiple occasions. I cannot thank you enough for all of the work you do!!!!!! Bless you!!!!!

@jasminef287 3 ай бұрын

This is my 4th day doing your videos and this one did the trick. For the first time in over a month I can open and close my jaw comfortably. I'll be sure to keep doing these. Thank you so much for what you do ❤

@marianlenehan9618 8 ай бұрын

Time has been kind to you Dr Fields…a testimony to your face exercises. I have been following your videos for years from the UK. Thank you

@jazelkapod2509 Жыл бұрын

Hi Adam, thankfully I have found you again. I followed you pre-covid and you were a fabulous help. Now I only have two molars left in my mouth both at the back on the left (still have my front teeth) and naturally am having jaw pain whilst waiting for my partial plates to be made so needing your excellent, expert help again. You look amazingly young, had to check the date this was made, miss your longer hair though haha. Good to see you looking so well. With much gratitude and thanks from a lil ol lady on the East Coast of Australia. I have saved this video to use every day.

@akril4995 Жыл бұрын

Alle ihre Videos sind mir wichtig .Danke❤

@durarara911 Жыл бұрын

This is actually my most favorite one out of the 6! Almost always helps.

@dradamfields Жыл бұрын

Good to know i can still put out a winner ; ) But wait...there's more! Go to the playlist and you will find #7

@sevenblessed2543 Жыл бұрын

How did i miss these new videos im glad to see them thanks cant wait to start doing these your a gem

@daphnestrattongignac950 Ай бұрын

I've experienced a cycle of eye pain, neck pain, jaw tension, and headaches ever since I got a concussion two years ago, with little help from a variety of treatments. Your videos have let me break the cycle! I finally feel in control of my health again. Thank you for all you do Dr. Fields! I wish you all the best in life!

@jts_aussieadventures Жыл бұрын

Thanks for the help Adam, much appreciated. Hope your days as great as you are!

@dradamfields Жыл бұрын

Happy to help and starting a beautiful day today ; )

@patmcglone5367 Жыл бұрын

This is exceptional!! Thank you SO much! Life changing exercises for me!!

@cynthiaholland13 Жыл бұрын

They just get better and better. Thank you for your continued learning and sharing your expertise with us

@dradamfields Жыл бұрын

Awe...thanks Cinthia!

@qodratullahahmadzai4957 Жыл бұрын

I have been experiencing the jaw pain for three years till now luckily I found you on KZfaq and I started my daily massage for my TMJ it’s helped me a lot thank you so much for your videos I really appreciate it 🎉🎉🎉.

@dradamfields Жыл бұрын

Wonderful!!!!!

@ruthpoersch387 9 ай бұрын

I just can't thank you enough for all your videos💖 I now have tinitus too, so this exercise is a great combo for me. One day I'll be treated by you and all of this will disappear from my life. but for now, I do my best to get better!

@rosanag.walker6793 3 ай бұрын

Love your videos! They always make me feel better, both physically and emotionally. Thank you so much 🙏❣

@lee-anne_93 6 ай бұрын

😢Oh my god thank you so much for this iv been literally paralyzed with tmj pain for months I'm already feeling so much of relief ❤ thank you for these videos appreciate it 😢

@VeronicaSanchez-ug9nc 5 ай бұрын

Thank you so much for providing these excellent videos. They are so helpful ❤

@amarilisdominguez6648 Ай бұрын

Thank you so much Dr. You are amazing! Thank you for making these videos.

@anaberrios6695 Жыл бұрын

Very relaxing and powerful! Thank you

@dradamfields Жыл бұрын

Wonderful, Ana! Check out the series TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@jennr4700 Жыл бұрын

Another fantastic video. Feeling better already. Thank you!

@dradamfields Жыл бұрын

I'm very happy to already be helping people with it. Enjoy! Another on the way

@okaneification 5 ай бұрын

Thank you so much for your videos, I have never found anything that helped with my TMJ until I found your videos. Also they are very relaxing which is s bonus 😊

@ene6504 Жыл бұрын

Thank you so much for your videos! You are the only one that can help relief my TMJ. You help me every day.

@dradamfields Жыл бұрын

So glad to here! I haven't released #7 yet but here it is for a sneak preview TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@ruthcollins4236 Жыл бұрын

Thanks,,these exercises are such a blessing,,they make me take time for myself,, so TMJ turned into a blessing. I feel better.

@dradamfields Жыл бұрын

Blessed with hands that help yourself!!!

@kimberlyruttenberg9567 9 ай бұрын

I have been doing your videos for 4 years now and this is been one of the most powerful videos you've posted. Dr. Fields with your help I have reclaimed my life. Keep making videos and I will keep doing the exercises. Thank you

@dradamfields 9 ай бұрын

Wow, thank you! So glad to be helping you, Kimberly

@andrekooistra4811 Жыл бұрын

This is amazing! Thanks a lot

@dradamfields Жыл бұрын

You're very welcome! Enjoy the series TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@jfdombro Жыл бұрын

Another great video, thanks!

@dradamfields Жыл бұрын

Glad you enjoyed it!

@akril4995 11 ай бұрын

Wenn sie wüssten wie gut das tun.....ihre Übungen und....ihre Worte ❤️

@frankbedford9001 Жыл бұрын

I'm so glad you're doing these. I'm doing of mix of 1-5 on TMJ and 1-3 on Apena every day and sleeping better. I think you'll like this. I track sleep with Apple Watch and my breathing rate has visibly gone down since I started doing your videos. Calmer breathing, chest opening up, better oxygen, better sleep. Thanks!

@Mathaveld Жыл бұрын

hey that's interesting, glad you notice the improvement. Do you do the exercises before bed?

@frankbedford9001 Жыл бұрын

@@Mathaveld I've been doing breathing exercises for about a year from "The Oxygen Advantage". Doing Dr. Fields videos on top of that seems to have really helped. I do them in the AM, so it's less of a relaxing thing, and more of a breathing easier thing. My CO2 tolerance has also gone up.

@dradamfields Жыл бұрын

Way to go Frank!

@dradamfields Жыл бұрын

Sounds great!

@beebee5442 10 ай бұрын

Dr. You are amazing for sharing this gentle techniques. They really help & significant results within 3-5 days. Healing!!! ❤

@dradamfields 10 ай бұрын

Thanks for giving it a chance to work

@dulceguadalupequinonez9840 7 ай бұрын

I don't know what kind of Dr are you but you are amazing. This video has helped me a lot plus your other videos on how to improve vision are very good. Thank you 😊

@Sacredenergy Жыл бұрын

You’re amazing !! Thank you. Amazing quote too ❤

@dradamfields Жыл бұрын

You're so welcome!

@Sacredenergy Жыл бұрын

@@dradamfields it’s totally helping me out 🙏🏽

@sushmspahuja 4 ай бұрын

Awesome. I was suffering from pain. Thank you very much much for sharing your videos. It helps a lot. M able to eat and drink. So so much thankful to you. God bless you with good health and happiness 🙏

@Lukas-gx9wk Жыл бұрын

Man I love you lol, your words are so gentle and true. I can tell you my chiropractor stuck his fingers in the tmj joint and had me open my mouth wide(without holding my tongue on the roof) and it causesd clicking and pain in my right TMJ, which i never had before he did it. Now I have slight tinnitus in that ear as well. I think the issue was I opened up too wide and didn't hold my tongue against the roof. Really stinks that that happened though.

@dradamfields Жыл бұрын

Stay positive....You are wonderfully and perfectly made in God's image and your body is already using these exercises and your positive attitude to right itself. Do 2 of these/day TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@umair7542 Жыл бұрын

Dr Fields, Massive fan. Love & respect from the Great Britain 🇬🇧 😊

@dradamfields Жыл бұрын

Feelin' the love and have to get back the the mother country soon.

@madhuraraut9353 2 ай бұрын

Hi doctor, your videos are incredible and saved me many times. Please make video on relieving eye pressure, pressure behind eyes that builds us during flare up

@mcdc9086 9 ай бұрын

I’ve been doing well these couple of months. I’ve been religiously doing your videos and lately I’ve been skipping, overconfident and I ate popcorn yesterday which tremendously triggered my TMJ. ☹️ I feel like I’m back to square one but thankfully doing exercises a couple of times a day makes helps relax my jaw for a few moments. Hopefully I get back to being better soon and it’s a lesson for me. No more popcorn! And chips too! Prevention is better than cure. 😞

@flaviapanunzio Жыл бұрын

Amazing, thank you!!

@dradamfields Жыл бұрын

You're very welcome!

@tamiphillips3298 4 ай бұрын

WOW!! Thank you!! This took my jaw pain away. I’ve been in extreme pain for over a week. I figured it was a keto thing, but even after taking calcium and vitamin D it wouldn’t go away. Until these exercises.! You’re right, the pain melts 🫠

@perlyyglesias3585 6 ай бұрын

Thank you 🙏

@mattisketels8939 Жыл бұрын

omg the last practice with doing your neck sideways with your tongue, my neck cracked so hard and felt so good its was like all bad fluids and anxiety left! im sure it will go back tomorrow but thx!

@dradamfields Жыл бұрын

Follow that video. Even if it comes back tomorrow, it is a good sign. Here is the series TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@cpodgorelec Жыл бұрын

Bravo. Wow! You blew that out of the water with this on.Regards South Australia. 🌷

@dradamfields Жыл бұрын

Thanks Christina. So glad you find it helpful

@perlyyglesias3585 8 ай бұрын

Thank you

@nathaliepijls1 9 ай бұрын

Wow at the ST7 I started crying my eyes out. I feel like it were stuck emotions exactly on the place where I’ve had surgery. Hopefully this emotion release will help with the tension on my jaw. thanks Adam 🙏🏻💛

@dradamfields 9 ай бұрын

Oh yesss!

@fatemef8880 Жыл бұрын

Thank you so much

@dradamfields Жыл бұрын

You're most welcome

@joseescobedo7080 11 ай бұрын

Thank you.

@dradamfields 11 ай бұрын

You're welcome!

@yomeicheng309 10 ай бұрын

Amazing, my right side use to bite down with a slight gap when the left side already close right, now seemed better balanced

@coincrazy3563 19 күн бұрын

i was hurting so badly like a months long flare up. i did your exercises and was immediately relieved. that was a year ago. thank you so much.

@dradamfields 19 күн бұрын

Great job and thank you so much for letting me know. Brings me great joy ; )

@1200times Жыл бұрын

Thank you so much!!! :)

@dradamfields Жыл бұрын

You're so welcome!

@sevenblessed2543 10 ай бұрын

another amazing exercise i feel so relaxed right now

@dradamfields 10 ай бұрын

Wonderful! Enjoy the relaxation

@user-qh7bk4bn4t Жыл бұрын

Simply.....thank you.

@dradamfields Жыл бұрын

So happy to help you!

@akril4995 Жыл бұрын

Sie sind ein Unikat ❤

@artsneticworld Жыл бұрын

Thanks for such an informative video helped me

@dradamfields Жыл бұрын

Glad it helped

@Marcshaww Жыл бұрын

You should make the best health care is self care merch

@dradamfields Жыл бұрын

Great idea! I'm on it : )

@SnakeAndTurtleQigong 9 ай бұрын

Nice job!

@dradamfields 9 ай бұрын

Thank you! Cheers!

@dh1603 Жыл бұрын

thnak your for makeing the vidoes it helps me alot

@dradamfields Жыл бұрын

Glad to help!

@loveyourselftohealth_ 10 ай бұрын

Your videos are amazing

@dradamfields 10 ай бұрын

Thank you so much 😀

@Cronelife_ Жыл бұрын

Adam you are AMAZING! All of a sudden i had terrible sinus pain in ears and then extreme tongue pain i couldn’t open jaw properly……so frightening! I just found this video late at night & you have decreased my pain by 90% i am so grateful. Your energy is also so beautiful. Can you recommend what video of yours i do for my tongue ache? Also can it be brought on by exercise and anti bitoics? Thank u 🙏

@dradamfields Жыл бұрын

interesting that you mention tongue ache. I have sleep apnea videos that address tongue posture but have thought about doing tongue massage videos. There is a lot of benefit there.

@yomeicheng309 10 ай бұрын

Gosh this really works!

@JohnAndJohner 10 ай бұрын

Hi Adam. Weird question perhaps, but you seem to read the comments. One of my masseter muscles feels way larger and more active than the other. Do you have any advice on how to fix such asymmetry? I don't know if it is causing my issues, but it seems logical that one muscle being stronger would pull harder, and thus unevenly move my jaw.

@Jinkley 6 ай бұрын

Dr fields I don’t know if you could help me with this answer but I’ve been dealing with tmj issues ever since I got braces put on but I’ve always been told braces don’t cause tmj. Do you think this is true? I’ve never had issues like this before .

@dianeseewald6733 Жыл бұрын

You have helped my mom so much

@dradamfields Жыл бұрын

Happy to help : )

@mylyricallife Ай бұрын

Hi! This video was AMAZING! I can currently only open my mouth about 1 finger width wide unless I click it to the left, in which I can fully open it. I just did this video and can now open it two finger widths wide! If I keep with this video and one more of yours each day, will I be able to open it full again, or is there something else that needs doing too alongside this? Thanks! I finally have hope!!

@barbarabelcourt216 11 ай бұрын

comment fais-tu? toute les points que tu présentes élance dans mes dents et c est tres douloureux!j ai juste envie de pleurer tellement sa fait mal!

@gullumedionlu7841 8 ай бұрын

Merhaba ,benimde üç senedir çenemde agri var,bu rahatlatma egsersizleri her gün mü yapmaliyim

@zeyneptusem2190 Жыл бұрын

Really effective 😊🙏🏻

@dradamfields Жыл бұрын

So glad!

@margaretsturgeon7182 Жыл бұрын

Hi and thank you so much for this video. I get TMJ pain. I had a sinus infection nearly 4 years ago that never totally cleared and has left me with nasal drip for the past year. Are there any particular pressure points/exercises I can do to help with nasal drip? Thanks again for all the helpful videos you share, I am so very happy I found you! 😊

@dradamfields Жыл бұрын

Hi Margaret, I'm a big fan of nasal ozone insufflations for possible chronic nasal infections. Also, check out the series and find what works for you amongst my TMJ and sinus videos TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@charliestartsfires5424 Жыл бұрын

10 stars Four thumbs up

@dradamfields Жыл бұрын

Thanks Charlie!!!

@alexisportilla8045 13 күн бұрын

Those are some serious pressure points dawg

@dradamfields 8 күн бұрын

Then you're doing it right ; )

@lyndellemcmillan1781 Жыл бұрын

Hi Dr Adam, greetings from Australia (or maybe that should be G'day). I had a sudden episode of not being able to open my jaw about 6 months ago, I tried to eat a toasted sandwich and I just couldn't open my mouth without excruciating pain on the right side right at the TMJ. I had to break the sandwich into pieces and stuff it into my mouth. This seemed to fluctuate in how much I could open it from then on, but pretty much always with pain. I think my jaw also started to make crunching/clicking/grinding sounds shortly after. I have worn a plate at night to protect my teeth from grinding/clenching for years now and on my latest visit to the dentist, she decided to alter it to lessen the pressure on the back teeth where I was doing the majority of the clenching (this is a temporary measure as she is having new ones made, both top and bottom). I am hoping the small adjustment she ha made to one of my teeth might help, but I feel that there is a slight deviation to the right when I open my mouth that never used to be there and the muscles on that side seem really tight. I only discovered your videos a week ago, and they are definitely helping. I intend to keep at it for a while to see if they can loosen things up and set things back to normal. Thanks.

@djenneboukonate-458 Жыл бұрын

Bonjour, j'apprécie vos vidéos, malheureusement je ne parle pas anglais mais le français. Je suis en cote d'ivoire en Afrique

@mezzofeldenkrais6131 4 ай бұрын

I like the phrase "satellite consequences" :)

@user-hk5oc4pr2r 6 ай бұрын

Hello, I suffer from jaw cartilage slippage, are there any exercises to return the cartilage to its correct place?💔😔

@kayoconey7198 Жыл бұрын

Also, what is the healthiest way to sleep in your opinion?

@catherinekla 11 ай бұрын

Thank you for your joy and contagious ‘merry’ energy. Love your videos. God bless 😊

@sunitakoirala8244 6 ай бұрын

Please make video for double chin exercise❤❤love from nepal🇳🇵🇳🇵@Dr Adam fields

@monacampisano590 Жыл бұрын

Do you do any video's besides these TMJ exercise ones which help a lot, but that a specific to Trigeminal Neuralgia problems?

@dradamfields Жыл бұрын

Hi, I use endonasal and manual cranial adjusting as well as laser therapy for TN in my office. Also, refer to very specialized dentists when needed. Working on a specific video for the exercises but try these and see which feel right for you TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@user-ce9fm8cz1p Жыл бұрын

Thank you Dr. Field's! I know you're out in Cali but thanks from Renfrew, ON Canada. Your videos help me every day! Please like his video's, he should be a household name. Personally, I wish every town had a Dr. Field's. I love #3,#4 and now #6! Amazing how the popping and pain descipates. It really hit home when he says "it can mimic a toothache" i went gor an emergency dentist appt and was surprised when my dentist said my masseter muscle was incredibly inflamed/swollen. No toothache. Your video's make me feel like i'm not alone, and that someone actually understands how painful TMJD(Temporomandibular Joint Dissorder) can be. Just thank you

@dradamfields Жыл бұрын

ALEX!!! And you make me feel like I'm not just a guy making videos. So happy to help and glad you are able to understand #3 with the intra-oral work on the lateral pterygoid....good stuff! Keep up the great work and impeccable attitude.

@VinaySingh-mx4cd Жыл бұрын

Keep making more videos in this series🔥❤

@dradamfields Жыл бұрын

We're at 7 and counting. The next is being written. Thanks for the encouragement.

@VinaySingh-mx4cd Жыл бұрын

@@dradamfields The 7th video is not public it is on "unlisted" mode so can be accessed through it's link, i also got to know about it recently i thought only 5 videos are there Make it public if you didn't do it intentionally👍

@dradamfields Жыл бұрын

You have to release them gradually TMJ exercises If you like, please “like“ TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@gavianchan9461 Жыл бұрын

My dentist didn’t find anything wrong with the structure of my jaw. Yet I still feel the tension and tightness around my upper teeth- feeling like wearing a brace. My jaw also pop when I yawn. I went for a couple of TMJ therapy but it didn’t help much. Any advice Adam? Thanks!

@dradamfields Жыл бұрын

Just a possibility: Really push on your temporalis muscle and see if you can reproduce any of your upper teeth symptoms. This is a common place for myofascial trigger points.

@wildtimeireland9987 9 ай бұрын

Dr Fields, thank you. Doing your exercises regularly for a week now. Would you recommend acupuncture or cranio sacral therapy to help also? ❤

@dradamfields 9 ай бұрын

Find a TMJ chiropractor or osteopathic doctor IMO

@wildtimeireland9987 9 ай бұрын

@@dradamfields thank you so much. Will try find one in Ireland. And keep doing your exercises 🙏💕🌳

@rumbabc Жыл бұрын

Hi Dr. Fields! Thank you for your great and joyful videos! Do you have any recommendations for exercises specifically targeting a misalignment in the jaw, causing the teeth not to fit properly, probably due to tension? Sometimes when I wake up my bite feels normal, but shortly after it gets misaligned again. For over a year ago, I was really stressed and chewed gum like a crazy person. Suddenly my bite didn’t fit anymore, and it feels like the jaw goes slightly forward an to the left. I tried a splint from the dentist which doesn’t work, and now she have referred me to a specialized dentist in bite function. But I really doubt that having them sand my teeth or giving me braces to make things fit again, is the right way to go about this :/. Also, it’s crazy expensive for a uni student. Your videos are the only thing giving me some relief and sense of slight improvement, so I hope you have some advice. It seems that the primary jaw issues/solutions out there is targeting locked, painful and clicking jaw-problems, but I can’t really figure out what to do about the misalignment. It is also causing me to push on the teeth sometimes during the day, and I get pressure marks on my tongue. I never had issues with my teeth or jaw before this happened overnight.. I'm hoping that some high quality self-care can fix this :-)) Thankful greetings from Denmark.

@dradamfields Жыл бұрын

Hi If the splint doesn't feel right, leave it out. They can help around 25% of the time. Try the Open Mouth Exercise for 45 seconds with a 15 second rest doing 3 sets 3x/day. It can be good a "resetting" alignment after too much chewing. Add the lateral pterygoid work I talk about in TMJ 3 when you do the Open Mouth Exercise. You may want to find a cranial chiropractor also. Try this for 6 weeks and, if you need further help, go to www.fieldsfamilychiro.com and let's get on a telehealth.

@rumbabc Жыл бұрын

@@dradamfields Thank you so much for answering me! I will definitely follow your advice closely. I skipped the splint after about 4 month, since sleeping with it never gave me the same 'resetting' feeling in the morning, as leaving it out does. This gives me hope :-)). Thank you again and have a great day!

@kayoconey7198 Жыл бұрын

what can I do to relieve tight clavicle muscles and also lengthen my neck which is more tight/short on one side?

@dradamfields Жыл бұрын

Enjoy the journey: Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.htmlh 2/ kzfaq.info/get/bejne/eLuVi5eEtrLJkXk.html 3/ kzfaq.info/get/bejne/nr2EnaR4m9-Rg4k.html 4/ kzfaq.info/get/bejne/i7KFerul3J6UeJ8.html 5/ kzfaq.info/get/bejne/gq2obMlor9-so4k.html 6/ kzfaq.info/get/bejne/aZd_ZLWavr-7o58.html 7/. kzfaq.info/get/bejne/kM5mlZmGpp7dZp8.html 8/ kzfaq.info/get/bejne/hLKclZV8ybLGhpc.html

@karlsonkab51 9 ай бұрын

I'm hoping these will help the horrific pain I get in the face from bending the head forwards. I was charged $6850 for one 3 hour ER visit which resolved nothing to get one shot plus a needless MRI scan. My forehead becomes very painful - especially the eye sockets and TMJ regions. Also the back of the neck. Mys shoulders are shot and have been that way since 1996 when obstructive sleep apnea from reflux hit - for unknown reasons my arms badly atrophied by 90 days after the first apnea spell.

@mattisketels8939 Жыл бұрын

do you have tmj yourself?

@isabelllunas6708 2 ай бұрын

Hi Dr. Adam, I am really desperate, I have my ear clogged for two months now, I am on TMJ treatment and fisio, symptoms have improved but my hearing is not back yet (low tones). I found your videos like 4 days ago and I am doing it every day, hoping it also works for me. I wanted to thank you for your videos and the way you conducted them, it is very relaxing, it brings good energy to me. Thank you for sharing all your experience! Could you recommend which of your videos will be best for hearing loss and ear clogged due to TMJ? Thank you again (From Spain)

@dradamfields 2 ай бұрын

Welcome! Eustachian tube dysfunction kzfaq.info/get/bejne/Z5ODjZSjlsrSmKM.html kzfaq.info/get/bejne/ht1kpN2az5PWqXk.html ETD Q&A kzfaq.info/get/bejne/fdZgp9J3nNTDp3U.html If you have a plateau, let's get on a call to help you go further: fieldsfamilychiro.janeapp.com/

@isabelllunas6708 Ай бұрын

@@dradamfields thank you Dr! I will start both videos. I will let you know! Thanks again.

@isabelllunas6708 Ай бұрын

@@dradamfields Dr adams, I am doing the excercise everyday, hoping it works. Today I Feli my left ear less clogged! It was a better day! I am doing the excercises before going to bed as they help me to relax and keep the faith. Thank you again your positivism, it helps me a lot as well. I hope to give you good news. FYI I am doing both videos every night. Just want to keep in touch. ;-)

@yomeicheng309 10 ай бұрын

Forgive & let go…. I cried

@malissafansler1086 8 ай бұрын

Is it normal for this to trigger more pain the first time doing these exercises? Not during but after.

@dradamfields 8 ай бұрын

Hi, That is possible but not common. As the pain was delayed, it will be difficult to find which of the exercises flared it up. I would try the TMJ #3 and TMJ #5 videos for more subtle exercises and then branch out from there making sure that you can handle the videos. Go light and find out what works for you. Hang in there. You will be able to get through this.

@QQQQ51111 Жыл бұрын

I stop on doing this because the pain is too much for me. Instead I grab a cloth and tied my chin to my neck, with my mouth slightly open. 90% of the pain just gone, I feel MUCH better. Is it ok for me to do this? My brain told me to do it and idk if it's safe or not.

@dradamfields Жыл бұрын

Sounds like your body is guiding you right out of the pain

@ikramtoubal6795 Ай бұрын

Doctor Adam, first I want to say thank u for ur help u are juste amazing.. I have Just a question.. I have inflammation in my TMJ I did PRP in 1 week actually I feel imbalance not vertigo but just imbalance what is the problème ?? Is TMJ or nervous colon I cant go to work because i feel fear please please answer me

@dradamfields Ай бұрын

Hi and thanks for reaching out. I cannot make a diagnosis on KZfaq. However, I can tell you that the PRP will cause some inflammation in the joint and could throw off your balance. Check in with the doctor who did the procedure and see what they recommend. If you can, try some focused ESWT next time or, right now, get some laser therapy on the joint to help the PRP and push the inflammation resolution through faster.

@ikramtoubal6795 Ай бұрын

@@dradamfields thank you for ur answer doctor I suffer from TMJ for 3 year ago but with traitement and ur exercice I be good elhamdullilah imagine all my family loves u, u was my only help (If i speak English I will tell u more) doctor u help a lot of person in 3rd World.. I am from Algeria and our doctors dont know about TMJ problème so suuur they dont know others thecnics just PRP.. Those days TMJ be no good again so i did PRP but pain and vertigo be so important.. I asked my doctor about this fertigo he say no not PRP (I dont have ear problème and no other problème) just imbalance who be intéressting after PRP I dont now how to do I am petrolium engineer and i am absent from my work im very sad (I can support pain but i cant support vertigo...) I have also important digestive problème so i cant took médicament of inflammation... I pray to be good... U are my help also adam💜

@dradamfields 21 күн бұрын

I would love to get on a telehealth call with you www.fieldsfamilychiro.com "book online" This deserves some uninterrupted time

@debrapennetta9155 Жыл бұрын

How often do TMJ flair ups happen, also if I get my teeth cleaned well my TMJ get worse

@dradamfields Жыл бұрын

Time to work yourself back. Do 2 of these/ dayTMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@akril4995 11 ай бұрын

🙏❤️

@flaviapanunzio Жыл бұрын

Please make a video on back pain too ☺️

@dradamfields Жыл бұрын

Thanks for the recommend. A lot coming soon and can be found in playlists for now. Self massage for back pain and others. My core playlist is great for people who have pain with sitting but are okay arching their spines.

@user-to7bl8nv2u Жыл бұрын

These videos have helped me so much already. After 15 years of pain I’m finally feeling real life changing improvements and I’m so grateful! One question: when I do the mouth opening exercise with my tongue pushing against my lower teeth the pressure against the teeth feels pretty powerful. Should I be concerned about my lower teeth being pushed out?

@dradamfields 11 ай бұрын

I wouldn't be concerned unless you have loose teeth. However, any pain, just go lighter or stop

@moeezahmad477 Жыл бұрын

Iam facing hearing issues since after operation of my ear drum Can you suggest me something please

@dradamfields Жыл бұрын

I wish I knew more. Go to your healthcare provider and, if you don't get the answers you are looking for, look to alternative providers like cranial chiropractors or naturopathic doctors.

@Cronelife_ Жыл бұрын

Also are u located in the Bay Area?

@dradamfields Жыл бұрын

Yes, San Jose and Los Gatos, CA. fieldsfamilychiro.janeapp.com/

@akril4995 Жыл бұрын

❤❤❤❤❤❤

@othihaiyen1297 Жыл бұрын

Hi !! Mr Adam , can you help me?? I'm suffering tmj, i can't control my jaw, it push right, and left automatically, i went to see a doctor but my case is rare, so there is no therapy to cure my jaw, do u have any jaw exercise to keep jaw straight... Please , help me 😭😭

@dradamfields Жыл бұрын

Keep up 2 videos/day TMJ exercises If you like, please “like“ TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@othihaiyen1297 Жыл бұрын

@@dradamfields thank u so much!!