Thanks for sharing and that's what's helped me: both overcoming multiple brain tumors as well as choosing to believe "what's theirs is theirs, what's mine is mine." I do know that when I get stressed, and it's not about things I don't care about, it's because I am focused on how it affects me, which I do care about. This awareness is what's helpful for me and I am glad we share a similar choice in mindset.

no, thank you.

awesome, congrats!

from my understanding, you can calculate it cooked or dry in macro / calorie tracking apps. I use Chronometer and it allows you to pick dry or cooked.

@@JoshPerryBMX Cheers for the reply.

The thing about basmati is, people won't be eating it as plain. It's the biriyani they make that is loaded with flavour and calories

@@kavin095 but, people can choose to take control by cooking it themself and being conscious of what they add to it, or buy consciously. It's about becoming aware and educated on how to make empowered decisions aligned with goals.

I believe it's stevia that's used for the sweetner.

Sharing how a mechanism works is not fear mongering. If your interpretation is one of fear, than that's on you. If you have a question, I am happy to answer it for you.

Happy to know that! Thanks for sharing 🙏🏼

I am unaware of an exogenous form of glycogen specifically. Carbohydrates breakdown to glucose and then get stored as glycogen in the muscle and liver tissue.

I am glad to know you find inspiration from my story because it's all about the mindset we choose that helps us overcome or holds us back. As for the keto part of your comment, I followed keto for about 3-4 years until learning more about metabolic health and how it works. Plus, the complexity of cancer, other diseases, etc. The cool thing is, as each diagnosed has occurred over the years, I have learned and integrated more into my lifestyle and the diagnoses have been less and less severe. There may not be a "cure" but I am fine with doing my best to heal myself and strengthen my mind and body to handle whatever adversity comes my way. I encourage you and others to do the same rather than hope for an easy life or for a cure. Hope doesn't help on a day to day basis but plugging into our process of taking care of our mind and body in a proactive manner does.

I feel you 🙏🏼 May I ask what’s going on for you in feeling like hell?

@JoshPerryBMX The feeling after a seizure is absolutely horrendous... Been over a week now and still feeling like death... I'm suffering mentally very hard.. After every tonic clonic... I can't describe how bad you feel but someone on Reddit described it perfectly....An excruciatingly awful feeling.... And it brings to the surface every fear times a million and it's just constant hell and can't get joy from anything and anxiety is through the roof.

I hear ya. I remember that feeling after the first seizure I had. What helped me was leaning into my breath and using my focus to shift my attention to my breath and ground myself with my fingers as in counting them one by one by pressing them to my thumb.@@TRUMP-2024-UK

@@JoshPerryBMX The breath is one of the most important aspects to everything isn't it

I am glad you found my video and thanks for sharing. Having a growth mindset and looking at challenges as an opportunities to grow has always helped me and my family have a positive perspective. Envisioning life after surgery and how I would ideally show up as my best self, inside and out, helped a ton, too! I wish you, Josh, and your family all the best.

@@JoshPerryBMX Yes. Most definitely. He had a successful surgery. I'll put him in contact with you. Thank you again

Thank you for this encouragement 💗

Stoked you think so!

I am thankful for you sharing and for GK being an option for people like us. I hope she realizes the gift of this treatment option. You all got this!

Appreciate your support.

thanks for the love!

they did not. I only hear of stem cell treatment in the private practice or research space.

thanks for the support!

I think I did once back in 2009 at Dave Mirra's invite contest dinner.

Interesting, because my friends in the medical field, as well as my medical team, say that's a medical term for imaging that means there are no growths (in my case). I am curious, what is the source of your learning?

what's that?

​@@JoshPerryBMX I have a feeling that Little Darlings may be a brothel.

@@randal_gibbons haha maybe.

thank you!

Does actual research back this up? Because one person's story is not research... And if current research DOES back this up, then doctors are already recommending it...

I appreciate the thought to share in support of my wellbeing. There are actually cancers that fuel off of fat / ketones rather than glucose. I have been studying metabolic health for 14 years as a civilian / patient and have come to understand cancer is not as black and white as many of us want to believe it to be or hear others on the internet claim it to be based off an anecdote. The people at Metabolic Health Summit are some of the leaders in cancer and metabolic therapy research and I would suggest looking into their work and those they collaborate with from around the world supporting patients of all kinds.

@@nicolab2075 great point about anecdote verse empirical data. I responded to their comment with some thoughts and a resource hub to those doing the research and clinical work on this very topic. Thanks for sharing your insights.

thanks for the love!

thank you and I am glad to know you appreciated my words!

thanks for sharing the love!

thanks for sharing!

I agree, thank you!

@@JoshPerryBMX really happy for you 💪🏻

Doesn’t sound like he’s relying on God- sounds like he’s relying on self. He keeps promoting a Godless power- but nothing is going to stop the will of God. Pray for his salvation and that he makes Christ his hero rather than humanism . That’s why this world is going to hell - as good as this all sounds.

@@girlinterrupted9145 god gifted us with a brain and ability to choose to understand ourself and how to better ourself. I don't think assuming one's beliefs without asking question does much good for helping the world.

I appreciate you and you support!

thank you!

Thank you! 🙏🏼

Thanks for the love!

I am happy to know you enjoyed the video and appreciate the love and support!

Hi and thanks for the question. Where did you learn it’s ideal to eat between 2-4pm?

@@JoshPerryBMX You mentioned it in your video.

it's an example of an eating window to condense calorie consumption to help as a tool of burning body fat in the proper context. @@fullofexcitement101

it's not "ideal" without added context gathered for the individual. This video is meant to be a resource for ideas rather than a sure way to do anything specific.

My buddy Rowlan.

I’m so happy to know you’re being proactive and have a strong mindset 🙏🏼 good luck with your journey and let me know if there’s anything I can do to support you 💚🧠💪🏽

Glad you found it. I hope you're doing ok.

Thanks for sharing and hope gives us the ability to see beyond our current circumstances. I am curious, how do you think you can you get what you are looking for?

@@JoshPerryBMX Well, I have my first surgery for neoplasm excision in a little over a week---August 10th, to be exact. This has been something I have been dealing with for a number of months, and a diagnosis has been elusive. A strong contender had been tumefactive multiple sclerosis, but the two LPs I had done were inconclusive, so working with my neuro-oncologist and neurosurgeon, the only option left is to perform a craniotomy with full resection, given that the lesion is getting bigger and showing accelerated growth. Given my age, and the characteristics of the lesion, it likely is glioblastoma, although it seems to have been caught early, which is a very rare thing. But I know what glioblastoma means, and so I have been trying to prepare everything beforehand. I suppose that I have, in a strange way, been prepared to face this, because I came of age just at the dawn of the AIDS epidemic, and lost many people, including my partner. I can say with certainty that I am grateful that I am facing this, rather than someone else in my family---if I had a family of my own to worry about, this would be much more difficult to face. I have long said that, having faced such loss as I have early on in life, that I cannot claim to know a thing about being strong...but I have learned a thing or two about being weak. And I can manage that well; facing all with a sense of humor. It is an unusual thing, after all, this experience of life called "brain cancer." And I am grateful for it, honestly. I've seen death often enough in the past, so I understand the precious gratitude of every moment of life. This journey has led me to some amazing individuals who bring a sort of professionalism to compassion...who am I to complain, given that? My friend, life's story is filled with many chapters. As a middle-aged man with 56 years of chapters under my belt, I hope to write the future chapters with a bit of humility, and bit of grace...and a lot of laughter. Brain cancer isn't something anyone expects, but it can still provide a bit of fun, if you search it out. My best friend, a wonderful woman just emerging from her own battle with cancer, has announced that she will help me select a perfect wig to cover the hair loss from the expected treatment that lies ahead. And this is indeed something I am very concerned about, the hair loss..... .....although I only have about ten or so hairs left on the top of a head that started male pattern baldness at about the age of 17. :) :) :) We laugh about that, and other things. And that, I think, is my miracle. <3 Much love to you, my friend. And thank you for sharing your story, and taking time to listen to mine. ~ John

Awesome!

My struggle is to achieve this.. only fasting works for me, even on Keto

@@randomhumans1395 yeah I’ve recently tried fasting 24hrs it reset my blood sugar for the day but i notice my body was still putting out reserved glucose in the morning between 3-6am …so 3 days has been proven for me no carbs no sugar

@@randomhumans1395 frozen mixed veggies rotisserie chicken in chicken broth that pot will last 3 days …u can’t fail unless u have junk in the house to tempt you

⁠@@jesswhyuwannaknow930Jess! That sounds great: it’s easy, filling, no brain work, and delicious! I’m going to try that! THANKS!!!

Are you really that stupid lmfao

Really?

50 grams of carbs for example, looks like 5 bowls of rice. It’s a lot

It’s actually not that much. You can use a food scale to weigh out the food source in grams and plug it into an app like Chronometer to see how many carbs a food source is. 1/4 cup of oats is about 22g of carbs if I recall correctly. 1 TBSP of honey is 14g of carbs.

5 bowls of rice is an arbitrary example that could be 200-500g of carbs or it could be 50g if there’s like a heaping spoon full in each of the 5 bowls. 1 cup of cooked rice is about 45g carbs.

Great question. It's about burning fat beyond just a workout. Carb restriction is also one pice of the puzzle. Workouts improve strength, cardiovascular and overall health, as well as aid in burning fat due to using up glycogen stores and utilizing energy in general. Carb restriction helps support the glycogen efforts overall throughout the day, but it's all context on the persons goals, age, activity, diseases risk factors, etc.

@@JoshPerryBMX thanks for the advice Josh

I’m going to try and do more of these, especially once I upgrade my set to a proper set of my own clubs. Still using my dads old set of Callaway Diablos that stopped production in 2012 😅

Keen to see your progression! Haha I literally got fitted 2 weeks ago for new clubs as I was using my taylormade rocket blades I’ve had for 9 years 😂😂

What's your question?

Glad you enjoyed it and I appreciate you sharing the love!