"Not my monkeys, not my circus" is my go to anytime I'm stressed about anything (usually out of my immediate control). Having survived a brain tumor also helps with putting "stressful" things in perspective. Glad to see you're doing well.
@JoshPerryBMX15 күн бұрын
Thanks for sharing and that's what's helped me: both overcoming multiple brain tumors as well as choosing to believe "what's theirs is theirs, what's mine is mine." I do know that when I get stressed, and it's not about things I don't care about, it's because I am focused on how it affects me, which I do care about. This awareness is what's helpful for me and I am glad we share a similar choice in mindset.
@EAG_EDITORS24 күн бұрын
Do you need a creative video editor?
@JoshPerryBMX21 күн бұрын
no, thank you.
@Rayiquazi26 күн бұрын
Keto + occasional 72 hour fasts have made me feel younger and more focused.
@JoshPerryBMX21 күн бұрын
awesome, congrats!
@felipearbustopotdАй бұрын
Q about rice. I guess the best approach if you are going to eat it - would be to weigh it out dry. So 100g of Basmati dry would have apx 32 g of carbs.
@JoshPerryBMXАй бұрын
from my understanding, you can calculate it cooked or dry in macro / calorie tracking apps. I use Chronometer and it allows you to pick dry or cooked.
@felipearbustopotdАй бұрын
@@JoshPerryBMX Cheers for the reply.
@kavin0958 күн бұрын
The thing about basmati is, people won't be eating it as plain. It's the biriyani they make that is loaded with flavour and calories
@JoshPerryBMX6 күн бұрын
@@kavin095 but, people can choose to take control by cooking it themself and being conscious of what they add to it, or buy consciously. It's about becoming aware and educated on how to make empowered decisions aligned with goals.
@troywhite6039Ай бұрын
Just curious about your shirt. Is that a brain with the peace sign from fingers sticking out which also makes it look like a bunny rabbit hand symbol??
@abdul_travelvlog3 ай бұрын
Your channel is the best but your channel growth is very low. So it is very important to grow your channel. I can help if you want
@jencat83 ай бұрын
But what is it that makes it so sweet it has such a sweet taste like chemical, do you know? Qnd what is the meaning from the crosses behind sugar 4g? Thank you
@JoshPerryBMX3 ай бұрын
I believe it's stevia that's used for the sweetner.
@davidgreene86084 ай бұрын
Another carb fear monger.
@JoshPerryBMX3 ай бұрын
Sharing how a mechanism works is not fear mongering. If your interpretation is one of fear, than that's on you. If you have a question, I am happy to answer it for you.
@MrJesseraymond1234 ай бұрын
I just came across your blog on identity. Amazing stuff thats really helped!!!
@JoshPerryBMX4 ай бұрын
Happy to know that! Thanks for sharing 🙏🏼
@pentogram234 ай бұрын
Can diabetics take Glycogen ?
@JoshPerryBMX3 ай бұрын
I am unaware of an exogenous form of glycogen specifically. Carbohydrates breakdown to glucose and then get stored as glycogen in the muscle and liver tissue.
@matt.r184 ай бұрын
Your story is very inspirational. Despite living a very healthy keto lifestyle and exercising, it has proved to not be enough on its own to cure your brain cancer. In your 14 year journey. After your first surgery, despite living as healthy as possible, the turmors still came back and progressed? I came across your story because i am experiencing some cery freaky symptoms that match that of brain cancer, and i am terrified. I am getting a scan next week. Great video
@JoshPerryBMX4 ай бұрын
I am glad to know you find inspiration from my story because it's all about the mindset we choose that helps us overcome or holds us back. As for the keto part of your comment, I followed keto for about 3-4 years until learning more about metabolic health and how it works. Plus, the complexity of cancer, other diseases, etc. The cool thing is, as each diagnosed has occurred over the years, I have learned and integrated more into my lifestyle and the diagnoses have been less and less severe. There may not be a "cure" but I am fine with doing my best to heal myself and strengthen my mind and body to handle whatever adversity comes my way. I encourage you and others to do the same rather than hope for an easy life or for a cure. Hope doesn't help on a day to day basis but plugging into our process of taking care of our mind and body in a proactive manner does.
@pharmclare4 ай бұрын
Valuable content. Good job, I appreciate
@TRUMP-2024-UK6 ай бұрын
Just had a seizure a few days ago... feel like absolute helllll
@JoshPerryBMX6 ай бұрын
I feel you 🙏🏼 May I ask what’s going on for you in feeling like hell?
@TRUMP-2024-UK6 ай бұрын
@JoshPerryBMX The feeling after a seizure is absolutely horrendous... Been over a week now and still feeling like death... I'm suffering mentally very hard.. After every tonic clonic... I can't describe how bad you feel but someone on Reddit described it perfectly....An excruciatingly awful feeling.... And it brings to the surface every fear times a million and it's just constant hell and can't get joy from anything and anxiety is through the roof.
@JoshPerryBMX5 ай бұрын
I hear ya. I remember that feeling after the first seizure I had. What helped me was leaning into my breath and using my focus to shift my attention to my breath and ground myself with my fingers as in counting them one by one by pressing them to my thumb.@@TRUMP-2024-UK
@TRUMP-2024-UK5 ай бұрын
@@JoshPerryBMX The breath is one of the most important aspects to everything isn't it
@paulinekaranja98476 ай бұрын
Hi Josh..I just saw this post and I feel happy. My brother is called Josh too in Kenya. He's having a craniotomy in 2 days for blood clot n this really encouraged me that he is okay n gonna be okay. He's gonna be okay❤
@JoshPerryBMX6 ай бұрын
I am glad you found my video and thanks for sharing. Having a growth mindset and looking at challenges as an opportunities to grow has always helped me and my family have a positive perspective. Envisioning life after surgery and how I would ideally show up as my best self, inside and out, helped a ton, too! I wish you, Josh, and your family all the best.
@paulinekaranja98476 ай бұрын
@@JoshPerryBMX Yes. Most definitely. He had a successful surgery. I'll put him in contact with you. Thank you again
@paulinekaranja98476 ай бұрын
Thank you for this encouragement 💗
@artesuaveangelo6 ай бұрын
Great message, Brother 🤜🤛
@JoshPerryBMX6 ай бұрын
Stoked you think so!
@josedavidlopez59227 ай бұрын
God bless you my wife is soon to receive the same treatment Gama knife for her 3 tumors on her brain and I am trying to stay strong for her and our kids
@JoshPerryBMX7 ай бұрын
I am thankful for you sharing and for GK being an option for people like us. I hope she realizes the gift of this treatment option. You all got this!
@michelecapriotti44127 ай бұрын
🩵🙏🏻🦋
@JoshPerryBMX7 ай бұрын
Appreciate your support.
@randal_gibbons7 ай бұрын
Thank you for sharing this. Peace
@JoshPerryBMX7 ай бұрын
thanks for the love!
@Golden_Girl71237 ай бұрын
Did they discuss stem cell treatment with you
@JoshPerryBMX7 ай бұрын
they did not. I only hear of stem cell treatment in the private practice or research space.
@PatriotUSA7 ай бұрын
Please check on Fenbendazole.. Witch is Dog Dewormer and kills cancer..Please check Joe Tippens Testimony..His cure with Fenbendazole by Merk company is by Safe - Guard.. And Also high dose vitamin C IV Treatment great for cancer...
@kathyh48047 ай бұрын
Praying for a complete miraculous healing in Jesus name! Hallelujah 🙏🏻✝
@JoshPerryBMX7 ай бұрын
thanks for the support!
@tedslife70867 ай бұрын
You ever met Ron Wilkerson?
@JoshPerryBMX7 ай бұрын
I think I did once back in 2009 at Dave Mirra's invite contest dinner.
@greysunset49357 ай бұрын
I’ve learned when an oncologist says “unremarkable”. It’s not good. It means they don’t know. They could come back in 3 months and tell you you’ll be dead in 3 to 6.
@JoshPerryBMX7 ай бұрын
Interesting, because my friends in the medical field, as well as my medical team, say that's a medical term for imaging that means there are no growths (in my case). I am curious, what is the source of your learning?
@donkeypuncher7 ай бұрын
You should head out to little darlings in Vegas for some poon
@JoshPerryBMX7 ай бұрын
what's that?
@randal_gibbons7 ай бұрын
@@JoshPerryBMX I have a feeling that Little Darlings may be a brothel.
@JoshPerryBMX7 ай бұрын
@@randal_gibbons haha maybe.
@morleywhite9117 ай бұрын
God bless you
@JoshPerryBMX7 ай бұрын
thank you!
@frankiefernandez52527 ай бұрын
It's all about sugars/glucose. Cancer only lives on glucose, not fat or protien. Watch Fred Hatfields cancer disappear on keto. 4 minute video on KZfaq.
@nicolab20757 ай бұрын
Does actual research back this up? Because one person's story is not research... And if current research DOES back this up, then doctors are already recommending it...
@JoshPerryBMX7 ай бұрын
I appreciate the thought to share in support of my wellbeing. There are actually cancers that fuel off of fat / ketones rather than glucose. I have been studying metabolic health for 14 years as a civilian / patient and have come to understand cancer is not as black and white as many of us want to believe it to be or hear others on the internet claim it to be based off an anecdote. The people at Metabolic Health Summit are some of the leaders in cancer and metabolic therapy research and I would suggest looking into their work and those they collaborate with from around the world supporting patients of all kinds.
@JoshPerryBMX7 ай бұрын
@@nicolab2075 great point about anecdote verse empirical data. I responded to their comment with some thoughts and a resource hub to those doing the research and clinical work on this very topic. Thanks for sharing your insights.
@biddyshea20957 ай бұрын
Pray to Jesus for healing " ask and you shall receive" Amen 🙏
@JoshPerryBMX7 ай бұрын
thanks for the love!
@OLV1237 ай бұрын
Praise God! So happy to hear your positive attitude!❤
@JoshPerryBMX7 ай бұрын
thank you and I am glad to know you appreciated my words!
@kayr47517 ай бұрын
A friend I met at church had cancer 7x and the last was brain, so she studied to become a nurse. She knows her bible well. I am an overcomer, but we all have different obstacle courses. The course sends us to go find solutions to ease the strain. I go look for lots of solutions. You might like some places I went, earth clinic site, free online ,Ted section in menu on cancer.= Win in the natural. Or you might like Mike Hoesch, healing journeys today on KZfaq, how spiritual truth healed his stage 4 cancer.= Win in the spiritual. And then there are others who teach that what you focus on grows and words are power and agreement is a contract. I see you like to go find and then share ,so that is what I am doing . Blessings to you on your journeys, k
@JoshPerryBMX6 ай бұрын
thanks for sharing the love!
@Stargate2Heaven7 ай бұрын
Hold on, Josh!! If you feel like trying a powerful complementary therapy, consider the EE system (you can look it up, there are 300+ centers in US) which uses specific frequencies to re-balance and re-activate the natural flow of energy in every cell of your body. In any case, good luck in your healing journey 💪💫
@JoshPerryBMX7 ай бұрын
thanks for sharing!
@jessicat697 ай бұрын
Unremarkable is amazing ❤ 🎉
@JoshPerryBMX7 ай бұрын
I agree, thank you!
@jessicat697 ай бұрын
@@JoshPerryBMX really happy for you 💪🏻
@mercedessuarez21247 ай бұрын
Praying for God's merciful healing on you🙏
@girlinterrupted91457 ай бұрын
Doesn’t sound like he’s relying on God- sounds like he’s relying on self. He keeps promoting a Godless power- but nothing is going to stop the will of God. Pray for his salvation and that he makes Christ his hero rather than humanism . That’s why this world is going to hell - as good as this all sounds.
@JoshPerryBMX7 ай бұрын
@@girlinterrupted9145 god gifted us with a brain and ability to choose to understand ourself and how to better ourself. I don't think assuming one's beliefs without asking question does much good for helping the world.
@JoshPerryBMX7 ай бұрын
I appreciate you and you support!
@anneefroc42347 ай бұрын
May you be blessed with continued healing.
@JoshPerryBMX7 ай бұрын
thank you!
@artesuaveangelo7 ай бұрын
Congratulations brother! So blessed. Cheers 🍻
@JoshPerryBMX7 ай бұрын
Thank you! 🙏🏼
@kellymcclurg57557 ай бұрын
Good to hear Josh 🙏🏼💪🏻❤️
@JoshPerryBMX7 ай бұрын
Thanks for the love!
@SterlingCaporale8 ай бұрын
This video should have 10,000 views! Incredible
@JoshPerryBMX8 ай бұрын
I am happy to know you enjoyed the video and appreciate the love and support!
@fullofexcitement1018 ай бұрын
Hi Josh! What is the reason why it is ideal to eat between 2pm-4pm?
@JoshPerryBMX7 ай бұрын
Hi and thanks for the question. Where did you learn it’s ideal to eat between 2-4pm?
@fullofexcitement1017 ай бұрын
@@JoshPerryBMX You mentioned it in your video.
@JoshPerryBMX7 ай бұрын
it's an example of an eating window to condense calorie consumption to help as a tool of burning body fat in the proper context. @@fullofexcitement101
@JoshPerryBMX7 ай бұрын
it's not "ideal" without added context gathered for the individual. This video is meant to be a resource for ideas rather than a sure way to do anything specific.
@OttoNommik9 ай бұрын
Dude. Just water only fast for three days and all of this will happen in that 72 hours. It’s not that complicated although I know it’s difficult to not feed your face hole every hour - just stop it, fatties
@rancesmith56839 ай бұрын
What was that beat at the end it was 🔥🔥🔥
@JoshPerryBMX7 ай бұрын
My buddy Rowlan.
@bignorthernbear9 ай бұрын
Had my brain tumor removed three weeks ago ago been keto 4:1 since discharge. Now I learned I have a very rare cancer with no standard treatments so I’m glad I got a head start.
@JoshPerryBMX9 ай бұрын
I’m so happy to know you’re being proactive and have a strong mindset 🙏🏼 good luck with your journey and let me know if there’s anything I can do to support you 💚🧠💪🏽
@stephanyhope707610 ай бұрын
🙃 *Promosm*
@brennengodeen3796 Жыл бұрын
Needed to hear this today, thank you.
@JoshPerryBMX Жыл бұрын
Glad you found it. I hope you're doing ok.
@jackb9379 Жыл бұрын
Hope...it is something I am so appreciative of these days. I suppose that the miracle I am looking for is the grace to face and accept what lies ahead.
@JoshPerryBMX Жыл бұрын
Thanks for sharing and hope gives us the ability to see beyond our current circumstances. I am curious, how do you think you can you get what you are looking for?
@jackb9379 Жыл бұрын
@@JoshPerryBMX Well, I have my first surgery for neoplasm excision in a little over a week---August 10th, to be exact. This has been something I have been dealing with for a number of months, and a diagnosis has been elusive. A strong contender had been tumefactive multiple sclerosis, but the two LPs I had done were inconclusive, so working with my neuro-oncologist and neurosurgeon, the only option left is to perform a craniotomy with full resection, given that the lesion is getting bigger and showing accelerated growth. Given my age, and the characteristics of the lesion, it likely is glioblastoma, although it seems to have been caught early, which is a very rare thing. But I know what glioblastoma means, and so I have been trying to prepare everything beforehand. I suppose that I have, in a strange way, been prepared to face this, because I came of age just at the dawn of the AIDS epidemic, and lost many people, including my partner. I can say with certainty that I am grateful that I am facing this, rather than someone else in my family---if I had a family of my own to worry about, this would be much more difficult to face. I have long said that, having faced such loss as I have early on in life, that I cannot claim to know a thing about being strong...but I have learned a thing or two about being weak. And I can manage that well; facing all with a sense of humor. It is an unusual thing, after all, this experience of life called "brain cancer." And I am grateful for it, honestly. I've seen death often enough in the past, so I understand the precious gratitude of every moment of life. This journey has led me to some amazing individuals who bring a sort of professionalism to compassion...who am I to complain, given that? My friend, life's story is filled with many chapters. As a middle-aged man with 56 years of chapters under my belt, I hope to write the future chapters with a bit of humility, and bit of grace...and a lot of laughter. Brain cancer isn't something anyone expects, but it can still provide a bit of fun, if you search it out. My best friend, a wonderful woman just emerging from her own battle with cancer, has announced that she will help me select a perfect wig to cover the hair loss from the expected treatment that lies ahead. And this is indeed something I am very concerned about, the hair loss..... .....although I only have about ten or so hairs left on the top of a head that started male pattern baldness at about the age of 17. :) :) :) We laugh about that, and other things. And that, I think, is my miracle. <3 Much love to you, my friend. And thank you for sharing your story, and taking time to listen to mine. ~ John
@jesswhyuwannaknow930 Жыл бұрын
It takes me 3 days to deplete my glycogen stores …0 carbs only meat and eggs
@JoshPerryBMX Жыл бұрын
Awesome!
@randomhumans13956 ай бұрын
My struggle is to achieve this.. only fasting works for me, even on Keto
@jesswhyuwannaknow9306 ай бұрын
@@randomhumans1395 yeah I’ve recently tried fasting 24hrs it reset my blood sugar for the day but i notice my body was still putting out reserved glucose in the morning between 3-6am …so 3 days has been proven for me no carbs no sugar
@jesswhyuwannaknow9306 ай бұрын
@@randomhumans1395 frozen mixed veggies rotisserie chicken in chicken broth that pot will last 3 days …u can’t fail unless u have junk in the house to tempt you
@mollypitcher93804 ай бұрын
@@jesswhyuwannaknow930Jess! That sounds great: it’s easy, filling, no brain work, and delicious! I’m going to try that! THANKS!!!
@waffle_chair9269 Жыл бұрын
What does 50 g of carbs look like? How do you calculate how many carbs are in a food?
@Bernandornoerkee833811 ай бұрын
Are you really that stupid lmfao
@OttoNommik9 ай бұрын
Really?
@videogazer8016 ай бұрын
50 grams of carbs for example, looks like 5 bowls of rice. It’s a lot
@JoshPerryBMX6 ай бұрын
It’s actually not that much. You can use a food scale to weigh out the food source in grams and plug it into an app like Chronometer to see how many carbs a food source is. 1/4 cup of oats is about 22g of carbs if I recall correctly. 1 TBSP of honey is 14g of carbs.
@JoshPerryBMX6 ай бұрын
5 bowls of rice is an arbitrary example that could be 200-500g of carbs or it could be 50g if there’s like a heaping spoon full in each of the 5 bowls. 1 cup of cooked rice is about 45g carbs.
@yassinhani3764 Жыл бұрын
Am I right in saying people looking to burn fat need to try avoid carbs so they can burn fat in their workouts?
@JoshPerryBMX Жыл бұрын
Great question. It's about burning fat beyond just a workout. Carb restriction is also one pice of the puzzle. Workouts improve strength, cardiovascular and overall health, as well as aid in burning fat due to using up glycogen stores and utilizing energy in general. Carb restriction helps support the glycogen efforts overall throughout the day, but it's all context on the persons goals, age, activity, diseases risk factors, etc.
@yassinhani3764 Жыл бұрын
@@JoshPerryBMX thanks for the advice Josh
@thomasglew765 Жыл бұрын
Nice !
@JoshPerryBMX Жыл бұрын
I’m going to try and do more of these, especially once I upgrade my set to a proper set of my own clubs. Still using my dads old set of Callaway Diablos that stopped production in 2012 😅
@thomasglew765 Жыл бұрын
Keen to see your progression! Haha I literally got fitted 2 weeks ago for new clubs as I was using my taylormade rocket blades I’ve had for 9 years 😂😂
@fabriziomattamala3565 Жыл бұрын
540 tailwhip to fakie to halfcap tailwhip
@edmundjordan Жыл бұрын
Congratulations. Mito???
@JoshPerryBMX Жыл бұрын
What's your question?
@katebruno9255 Жыл бұрын
Wow thank you for this! The last 10mins or so were exactly what I needed to hear. I would love to hang in a room with you guys for another several hours of this convo!
@JoshPerryBMX Жыл бұрын
Glad you enjoyed it and I appreciate you sharing the love!