Hold up look at his legs at 0:29 damn bro been hustling

What's your height?

How tall are you

What your standing reach bro?

Hi, I've been watching for a little while now and I just wanted to ask if you can mentor me. I like the energy you give off in your videos and the goals you're trying to accomplish. I'm a 15 6'1.5 Basketball Player aspiring to go D2+ and record my journey and goals with a positive attitude while doing what I have to do to get where I want to be. Just let me know how you feel about it I'm open to whatever.

Yes a new video we love to see the grind

America’s Favorite Egghead

you should try gettin silly w the jump rope

You should mix in some barbell front squats on your leg days. They keep your core engaged a lot more than back squatting so can be great for your lower back as well!

Nice strategy of a no skip week to get it going again.

keep it up boss

I’m trying to dunk to so what is the best way to do that

good dunks bro👍👌

you're pretty much there man you just gotta work on trying to push the ball through the rim rather than into the rim and grabbing it

UNDERRATED!

Huge tip my guy: Never slow down when you go to jump. Always speed up. You can practice like 3 steps/ 3 fast steps and explode into the jump but speed up as you jump!!! 💯

How tall are you?

if you haven't check out How to Dunk? PRO Dunker Tips. from Miller Dunks, I think his videos would help, I would advise you to check out kneesovertoes guy and one little tip when dunking with 2 hands, try to hold the ball with the tip of your fingers. Good luck with your training

Hey man, really loved the vid, can you please tell me how you’ve come this far?

back in my teens i remember my first time dunking on 9ft 6 i was pretty hyped up being only 5ft5 i was on my way to dunking on 10 ft ….after high school my interests changed to djing so all my jump progress as a kid went away .. i never quite dunked on 10 ft but man i came close… enjoy the process

great progress man! keep going!

Well your certainly getting there . Your general technique is good . Its your none jumping leg causing the problems as you mentioned. Because it flares out its causing rotation and bad landing on one foot . Should always land on two . You do frust your knee up on your none jump leg which is good but then is flares . I had put a clip of me dunking a year or so ago and at the end of the vid theres a slow mo so you can see my none jump leg and how i move it back for landing . Keep jumping the dunk is close . Andy kzfaq.info/get/bejne/h9-ebJl929bDpYU.htmlsi=dlDBu4-9bxffKiyi

good progress

YOOOOOOOOOOOOOOOOOOOOOO GOOD JOB, I thought you gave up bro good stuff

You got this King👑

I saw a video that said u wanna think of u putting the ball thru the rim rather than grabbing the rim. Weird as it sounds it helped me get off dribble dunks

Jumps look very smooth and just natural!

Thought that was MJ from the thumbnail

have you thought about getting the shoes from like mike?

your progress is amazing! my baby daughter watched this video and dunked for the first time <3 also brisket marathon ASAP please

you can touch rim easly where i need 4 more inches to touch it you have improved a lot 9,6 to 10,5 touch at least

lets agooo new video

Thank goodness for that reminder at the end I almost forgot

1 more sub to 400 subscribers

Lets GOOO Man

You should try out thp

im 13 5'9 and can grab the rim (10ft) is it good?

Don’t get hurt. You have to learn some techniques about landing first. I was injured from practicing dunk due to bad landing form and consistently jumping without rest. Fortunately, after 8 months recovery and 4 months training, my vertical even getting improved than before. I am 35y and 5’10 only ,I can dunk 9’10 rim finally. by the way my son just 1y, dunk is really not easy for me.😭 Hope you getting better !

How tall are you

Here are a fet tips: first, look up a one leg jump tutorial by iseah revera, hopefully I spelled his name right. Just note, the jump technique will work as much as you put work into it, you can potentially jump as much as 10 inches higher than your standing vert. Second, get bouncy shoes like wow 10s or li ning yushuai 18 ultra x, these will add around 3 inches to your vertical. Finally find a jump warm up to do before your sessions, this will add another inch or two.

Bro keep posting

Gyattttt

w ryan

bolagna

how tall are you?nice vid

1 step closer to the dunk !!!

300th sub ❤

already at 300

I’m 5’6 at thirteen and I always see ppl dunk. After watching this and two months later from barely touching the net I can grab ten feet easily. Thanks for the motivation. I barely trained with weights and focused on 100m dash and technique.

If you work out for your vert, best exercise is to always jump to your max height for whatever type of plyometrics you're doing